Check out this dance tutorial video that demonstrates how to do a chest circle in belly dance. The chest circle of belly dancing is an important move to study. Learn to belly dance for fitness or art in this belly dancing video.
Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contracting. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
No pain, no gain. We're not exactly the biggest fans of this philosophy, but when it comes down to losing weight and becoming lean and trim, exercise is the only way to look great. Check out this fitness video to learn how to do ab rockers that'll contract your ab muscles quickly for a tight, strong midsection.
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Starting a business has to involve a desire to benefit someone else other than you. If all your reasons for starting a business are to benefit you, chances are good that you have missed the big picture. At least one reason you have to want to stat a business needs to be to help someone else. Either use proceeds from the business to help a charity of your choice or to solve a problem or provide a solution to a need for the target group that your business serves. Focus on one issue to start wit...
Starting an independent record label, like starting any other business, requires a well-conceived plan with clear goals. Check out this tutorial and learn how to take your love of music and turn a profit.
The recent announcement of a $480 million US Army contract awarded to Microsoft over Magic Leap for supplying 100,000 augmented reality headsets shows just a how lucrative the enterprise (and government) sector can be for AR.
The interactive displays of the future as visualized in Steven Spielberg's science fiction classic Minority Report, as well as the augmented reality interfaces used by millionaire playboy Tony Stark in the Marvel Cinematic Universe, are now closer to becoming reality in the military realm.
The leading platforms enabling augmented reality technology lead our headlines in Market Reality this week.
Video: . I made this Tesla Coil using the myRIO and LabVIEW. It uses electricity to play the music, which can be Star Wars, Harry Potter or even Hunger Games! The music is played by the spark heating the surrounding air (causing it to expand) then the spark turning off (causing the air to cool and contract). This expanding and contracting cause's longitudinal waves - or sound waves.
iPhone 6 pre-orders begin on September 12th, with the devices set for sale on the 19th. If you're ready to pick one up—no matter if you're a loyal iPhone user or an Android user about to make the switch—now is the time to check your upgrade eligibility.
Sexual activity is a health behaviour and therefore it is important that doctors are able to gather information about sex confidently and competently. In this consultation, the patient presents to his GP with a worry that he may have contracted a sexually transmitted disease. It is important for the GP to enquire about the patient's risk factors in a sensitive and non-judgmental way. The GP needs to gather information about the patient's sexual activity and work with the patient to negotiate ...
Using a memorandum of understanding, or MoU or letter of intent, is an important business tool that can help deals or projects in the business world. Many companies and government agencies are known for using MoUs to help with relationships with departments, agencies, and other close partners. Although it's not really thought of as a binding contract, they can have that power with the right words being used.
A memorandum of understanding, or letter of intent, is used as a document that shows an understanding between parties. Although it can be used as a sort of contract, it needs to meet certain standards and wording. This MoU, as it's also referred to, is used amongst businesses and governments agencies. So if you need to figure out how to use a memorandum of understanding, this tutorial will tell you more about it. Good luck, pay attention, and enjoy!
If you're looking to write a memorandum of understanding, this tutorial should be a big help. If you don't know what one is, it;s basically some form of an agreement between two parties that doesn't really imply any kind of legal commitment. It can be used as a contract in certain cases. This is sometimes referred to as a letter of intent. So if this is what you need, check out the video above to find otu exactly what you need to write one. Good luck!
This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...
This video lesson will show you how to easily make frames and borders in Photoshop. Yanik from Yanik’s photo school presents this video. It’s really easy and fun. Go to select -> all or ctrl+A. Then Go to select -> modify ->contract. Put in the amount of pixels you want your border to be and click OK. 75 may be suitable for most pictures. Then Go to select -> inverse. Now you go into quick mask, ctrl+Q or click the appropriate icon. Click filters -> filter gallery and select the type of effec...
This video describes the ways people hold onto fat. There are three main types of bodies. There are naturally skinny, round with an easy time gaining weight and overly round with a hard time losing weight. Each person is different but in certain body groups there is an easier time to maintain a lean appearance. Fat cells in your body also play a part in you getting fat and staying thin. It is said that all of your fat cells have been fully grown in your puberty years. There are some new studi...
In this Excel basic video the instructor show how to setup a page in Microsoft Excel. Now you before go to a page setup, first you have to make sure that all the cells are visible in a spreadsheet by extending or contracting the size of different columns. You can also select all columns and make their column width a constant. Now go to the orb and select a print preview to get a preview of how the print out is going to be. Now after checking it out you can make necessary changes in the origin...
Breaking a lease is almost always considered a legal breach of contract, even if a tenant has a good excuse. Here are some exceptions to the rule
When installing baseboards, crown molding ("moulding") and chair rails, it's tempting to cut 45-degree miters at the corners and hope for a sure fit. The problem is that most walls aren't square. Joining two 45-cut molding pieces may give you a square joint, but a square joint may not work for your crazy corner. In fact, it seems like every wall is just a “hair” out of square. This problem could be due to a framing error or a buildup of drywall compound in the corner. But even a perfect miter...
If you're interested in finding out how to get Unchained Alistar for free take a look at this guide from Riot Games. By subscribing to the League of Legends YouTube page, you'll be eligible to get Alistar for free, in addition to his Unchained Alistar skin!
FreshDV had the opportunity recently to speak with Jerome Courshon on the marketing and distribution of movies and films. Jerome offers a full course in the “Secrets of Distribution” . If you are a filmmaker of any kind you owe it to your crew, your cast and yourself to watch this segment. From contracts, residuals, and pitfalls to avoid Jerome covers the 101 basics of film distribution and helps prepare you for what you need to know once the ink dries on the DVDs. In Jerome’s words:
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Watching the NCAA Men's Division I Basketball Tournament without cable used to be easy. As long as you had an internet connection, CBS and Turner (TBS, TNT, and TruTV), which co-broadcast March Madness, let you watch all 67 games online free of charge.
Learn how to spot a dishonest contractor for home repair. It’s no accident contractors have such a bad reputation – they get more fraud complaints than any other workers! Here’s how to find a reputable one – and skip the scammers.
If you've gotten a free kick and it's between 24 and 30 yards, there's a way to actually score almost every time using a Dipping Free kick. It takes a little finesse though, and you have to make sure that the player who is taking the free kick has a high Free Kick Accuracy stat. In this video you will get a walkthrough of how to perform this free kick.
Remember those old vinyl records? Remember jumping on the 8-track bandwagon? Switching over to cassette tapes? How much money you spent converting your music collection to compact discs? To MP3s?
Isometric exercises are strength training exercises that don't let the joint angle and muscle length contract during the movement. This means that the exercise is done in a static position with the muscular intensity coming from the weights and your own body.
Electrical impulses course through our heart and keep it beating. That's why a jolt from an automated external defibrillator can boost it back into action if the beating stops. But new research says there may be more to keeping a heart beating than just electrical impulses.
The all new HTC One M8 is the latest Android flagship making the rounds through major carriers hoping to beckon your purchase. Coming in at about $200 for most carriers with a contract, it makes a good case for itself with its advanced features and solid price point—but, there's another way to buy the One, and it's not from your carrier.
Why unlock your Samsung Galaxy S3 to use with a different SIM card? One possible reason is that you love your phone, but not your cellular provider because of the poor service or an unreliable connection. If you purchased a Samsung GS3 with AT&T, T-Mobile, etc. on a contract, it might be locked for a specific amount of time called the contract period.
A team of scientists might have just put Jellyfish Art out of business with their new cyborg jellyfish. By arranging the heart cells of a normal rat on a piece of silicone, they've successfully created their own Franken-jellies. When in salt water with a fluctuating electrical field, the rat's heart muscles on the rubbery silicone contract the lobes downward and back up, which mimics the pulsing movement of a young moon jellyfish swimming.
This tutorial shows how to play contract rummy. This game has 7 hands and each contract or hand is different. The goal is to end up with the least points after the 7 contracts. this game works best with 4 or more players and takes 2 decks of cards.
Looking to create your own mod or write a game to round out your design portfolio? By using the free Reality Factory software, you can create levels, weapons, monsters and everything else that goes into writing a video game. This tutorials shows you how to create an FPS game using this freeware.
A video tutorial on how to get free streaming TV and radio using the VLC media player. A simple one click procedure to get free streaming television and radio.
Free-form teapots are irregular in shape and made by being thrown and assembled. Learn how to make a free-form teapot with tips from a master potter in this free ceramics video series.
In this video, you'll get a step by step tutorial on redeeming your free iPhone 4 case. If you have an iPhone 4, you are entitled to a free bumper case to deal with the antenna signal loss problem. All you have to do is download the iPhone 4 Case app, and send in your information. There's nothing to it! Get your free iPhone 4 bumper case today!
Due to super time saving inventions like the frozen cookie dough rolls at the supermarket, many of us can "bake" fresh chocolate chip cookies within an hour without doing more than slicing the dough into pieces.
Eating both vegan and gluten-free doesn't have to mean boring and tasteless. Just as master baker Cybele Pascal, whose discovery that both of her two boys had food allergies back in 2001 sent her on a journey to create a cookbook full of recipes that are allergy-free and gluten-free.
