What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles and obliques with little or no strain on the back and neck. It requires a vertical knee raise tower as the equipment.
If you're looking to beef up your biceps, then this is definitely an exercise you'll need to perform. Watch this instructional video to see how to correctly do hammer curls sitting on a weight bench. Doing hammer curls really works out your biceps brachii and brachialis muscles.
Exercise is a very important for everyone on a daily basis. Our society has evolved into a life of work, work and work. The majority of these jobs are sitting at a desk in some sort of cubicle. Humans are not built for this purpose; we are made to be active every single day. Thus, we must incorporate exercise in one way or another during our 14-16 hours of wake time. And this instructional video will show you a great exercise— how to do an abs crunch on an exercise ball.
Lord of the Rings Online is now free to play! This tutorial demonstrates how character creation works, so you can design your own dwarven, elven or human hero of Middle Earth. Your appearance is influenced by your origin, which is demonstrated in this video as well.
If you already own a copy of a song, it's silly to pay again for rights to use it as a cell phone. Especially in light of how easy it is to create custom, free ringtones with the latest iteration of Apple's digital music jukebox, iTunes 10. Take a look.
Everything is better with bacon. Omelets, hot dogs, air. We love bacon, and there's really no better way to get a prime filling of the greasy goodness than by making it yourself. Yes, you can in fact make bacon at home.
Looking for freeware alternatives to Photoshop? If you don't need all the bells and whistles of a huge program like Photoshop, this video shows you where to get free photo editing software with good developer support, like Paint.net, FotoFlexer or the GIMP.
Audacity is an amazing editing tool, and why is it amazing? Because it's FREE! Yea, that's right, free! One awesome thing you can do with it is edit your mp3 files into whatever you need, heck, make your own ringtones with it! In this video you'll learn how to open a session in Audacity to edit your MP3 files in wave form!
This video may give you a little motion sickness, but, the content it holds within is invaluable! If you're tired of putting up with Hulu and don't want to pay for TV, this video will show you some great options that you can use for FREE, yea, that's right, FREE!
Card magic is generally done to amuse the elderly and to scam the gullible. This video will show you a great way to do the latter and get yourself free drinks at a bar. The outcome of the trick is that you and your victim both cut to the same card in a deck after you bet them that it will happen. Watch the video, then get out there and pull the prank.
Need some help figuring out how to play the free edition of My Coloring Book on your Apple iPhone? This video tutorial presents an overview of the game's essential rules and objective. For more information, including detailed, step-by-step instructions, and to get started playing My Coloring Book Free on your own Apple iPhone 3G, 3GS, 4 or iPod Touch, take a look.
In this free video exercise lesson, you'll learn how to do a incline flyes with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do an incline dumbbell curl weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a seated concentrated bicep curl weight lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a seated bicep curls with dumbbells. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video language lesson, you'll learn how to introduce yourself to someone in perfect Spanish: "Me llamo ..." Interested in learning Spanish but haven't got the time to take a weekly class? No problemo! The Internet is awash in free, high-quality video lessons like this one. For more information, and to get started using this phrase yourself, watch this helpful video guide for Spanish students.
In this free video language lesson, you'll learn how to say and pronounce the Spanish words for please: "Por favor." Interested in learning Spanish but haven't got the time to take a weekly class? No problemo! The Internet is awash in free, high-quality video lessons like this one. For more information, and to get started using this phrase yourself, watch this helpful video guide for Spanish students.
In this free video language lesson, you'll learn how to ask how to say the Spanish word for hello: "¡Hola!"Interested in learning Spanish but haven't got the time to take a weekly class? No problemo! The Internet is awash in free, high-quality video lessons like this one. For more information, and to get started using this phrase yourself, watch this helpful video guide for Spanish students.
In this free video language lesson, you'll learn how to say and pronounce the Spanish word for goodbye: "adios." Interested in learning Spanish but haven't got the time to take a weekly class? No problemo! The Internet is awash in free, high-quality video lessons like this one. For more information, and to get started using this phrase yourself, watch this helpful video guide for Spanish students.
In this free video language lesson, you'll learn how to say and properly pronounce the Spanish word for "good." Interested in learning Spanish but haven't got the time to take a weekly class? No problemo! The Internet is awash in free, high-quality video lessons like this one. For more information, and to get started using this phrase yourself, watch this helpful video guide for Spanish students.
In this free video language lesson, you'll learn how to beg someone's pardon in Spanish: "Perdon." Interested in learning Spanish but haven't got the time to take a weekly class? No problemo! The Internet is awash in free, high-quality video lessons like this one. For more information, and to get started using this phrase yourself, watch this helpful video guide for Spanish students.
In this free video language lesson, you'll learn how to ask how much something costs in perfect Spanish. Interested in learning Spanish but haven't got the time to take a weekly class? No problemo! The Internet is awash in free, high-quality video lessons like this one. For more information, and to get started using this phrase yourself, watch this helpful video guide for Spanish students.
In this free video language lesson, you'll learn how to complement someone's cooking in perfect Spanish: "El comida esta delisiosa." Interested in learning Spanish but haven't got the time to take a weekly class? No problemo! The Internet is awash in free, high-quality video lessons like this one. For more information, and to get started using this phrase yourself, watch this helpful video guide for Spanish students.
In this free video language lesson, you'll learn how to ask how someone is in perfect Spanish: "¿Cómo estás?" Interested in learning Spanish but haven't got the time to take a weekly class? No problemo! The Internet is awash in free, high-quality video lessons like this one. For more information, and to get started using this phrase yourself, watch this helpful video guide for Spanish students.
Learn how to share OpenOffice.org Draw files via email from within OOo. More than just a free, open-source clone of the Microsoft Office productivity suite, OpenOffice has its own unique feature set and its own unique way of doing things. Happily, the Internet is awash in free video software tutorials like this one, which make learning the application a breeze. For complete details, watch this OpenOffice.org video guide.
Learn how to create simple drawings in the OOo graphical editor, Draw. More than just a free, open-source clone of the Microsoft Office productivity suite, OpenOffice has its own unique feature set and its own unique way of doing things. Happily, the Internet is awash in free video software tutorials like this one, which make learning the application a breeze. For complete details, watch this OpenOffice.org video guide.
Learn how to create, edit and otherwise work with vector and bitmap graphics in OpenOffice Draw. More than just a free, open-source clone of the Microsoft Office productivity suite, OpenOffice has its own unique feature set and its own unique way of doing things. Happily, the Internet is awash in free video software tutorials like this one, which make learning the application a breeze. For complete details, watch this OpenOffice.org video guide.
Learn how to navigate the OOo Calc graphical user interface or GUI with this video guide. More than just a free, open-source clone of the Microsoft Office productivity suite, OpenOffice has its own unique feature set and its own unique way of doing things. Happily, the Internet is awash in free video software tutorials like this one, which make learning the application a breeze. For complete details, watch this OpenOffice.org video guide.
As powerful as Photoshop is, there is little about the program that is obvious. Case in point: How do you rotate a layer? Right-click on it and select Rotate? Choose Rotate from the Layer menu? Click on the Rotate tool? The answer is no, no, and no. Fortunately, there's the Free Transform command, which rotates the active layer and much, much more. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with th...
In this clip, learn how to use the right technique so that you can come up with a lump free sauce every time. Most people are afraid of making their own sauces because they are afraid of lumps but if you follow a few simple steps you will get a smooth roux or topping every time.
In this clip, Kitty the Coupon Diva will show you how to maximize your coupons and extra care bucks so that you can walk out of CVS with a cart full of groceries for free! Kitty will show you how to use circular flyers, bag tags, extra care bucks, coupons and rebates to walk in and out of the drug store without spending any money. Try these tricks the next time you shop and save a ton of money.
In this free video CSS tutorial, you will learn how to use floats and absolute and relative positioning. Whether you're using a fancy WYSIWYG (or what-you-see-is-what-you-get) page editor like Adobe Dreamweaver CS5 or a barebones text editor like Notepad, if you want to build websites, you'll need to have some understanding of HTML (for the structure of your web pages) and CSS (for their style). And this free coder's guide will get you started along that path.
In this free web developer's guide, you will learn the basic of creating a basic CSS layout. Whether you're using a fancy WYSIWYG (or what-you-see-is-what-you-get) page editor like Adobe Dreamweaver CS5 or a barebones text editor like Notepad, if you want to build websites, you'll need to have some understanding of HTML (for the structure of your web pages) and CSS (for their style). And this free coder's guide will get you started along that path.
Love your new Nook but don't want to spend a ton of money just to read? No problem! Lucky for us, the Nook is now the most inexpensive, fully featured e-reader and to top it all off you can download nearly 100,000 free books for it!
This clip presents a quick introduction to rendering within Blender, the popular (and free) 3d modeling app. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more information, including step-by-step instructions on how to get started rendering, take a look!
This clip presents a general introduction to animating models when working in Blender, the popular (and free) 3D modeling app. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more information, including step-by-step instructions on how to create your own simple ani...
Want to create an Action list in OmniFocus? See how it's done with this free video guide. Whether you're new to the Omni Group's popular task management application or simply wish to get better acquainted with the program, you're sure to find value in this free tutorial. For more information, including step-by-step instructions, take a look.
Looking for an easy way to share big files over the Internet without having to pay for the privilege? With the right Internet services, it's easy. This home computing how-to from the folks at CNET TV presents an overview of a number of the better and most popular file sharing websites, some of which will permit you to upload files in excess of 1 GB. For more information, and to get started sharing your own big files over the web, watch this free video tutorial.
Want to protect your privacy when surfing the Internet? Thwart would-be snoopers with this free video guide from CNET TV, which presents an overview of a number of services and good practices one can observe to project one's privacy when using the web. For specifics, and to get started surfing the Internet anonymously yourself, watch this free video guide.
Need to know how to make sauce for buffalo chicken wings or any other fried chicken dish? In this free video cooking lesson, you'll learn how to do just that. For more information, including a full recipe and step-by-step preparation instructions, and to get started making this sauce yourself, watch this free video culinary guide.
