This video shows you how to perform a superset of abdominal exercises. The instructor calls this workout the Super Abs workout. The 1st exercise is dumbbell crunches. To perform dumbbell crunches , lay flat on a stability ball with a suitable weight held behind your head and do normal crunches. Do not jerk your neck. Do up to 15-25 reps. Next exercise is hanging knee raises. You hang onto a pull-up bar and raise your knees up to your chest. Do 15-25 reps. The 3rd exercise is ball roll-ins. Pl...
Tired of conventional tar coffee in the morning? Why not switch over to a traditional French press for tasty, fresh morning coffee?
This video explains how to throw a football like a quarterback. With your elbows bent at a 90-degree angle, hold the ball in front of your chest with the fingers of your throwing hand across the laces of the football.
The experts at Bunning's have come up with a few tips for the consumer to consider when they are next in the market for paving equipment. Find out if the job needs a solid block paver or a thinner grade paver. Preserving the tools once they leave the store is in your hands. Last, but not least, watch the weight!
Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips.
Suffer from an upset stomach more often than not? Put down that donut. Tweak a few unhealthy habits, and you can beat those chronic stomach problems before they flare up.
It's not unusual to feel a little down after giving birth. You've been through a major life event, and your mind and body are recovering. Postpartum depression is more serious than the typical “baby blues” that can occur after childbirth. Learn how to identify this condition so you can treat it and spend more time enjoying your baby.
Are you one of those vegetarians that misses meat? Have no fear. You don't have to miss out on the flavor of meat while being a vegetarian. Learn how to prepare tofu to trick your carnivorous side.
This fun little toy can be made with household items. No extra purchases necessary! Amuse your friends and befuddle your pets with this can that seems to roll back to you when you give it a push. It'll seem wrong, but only you will know the secret!
Africanized honeybees, also called killer bees, can be far more aggressive than other types. Here's how to survive when they're on the rampage.
While intestinal gas is a normal occurrence within the digestive process, it can also cause bloating, burping and flatulence. Follow these tips to remedy the problem.
This crafty cat scratch pad is a great way to recycle used boxes. You Will Need
A great pair of sunglasses can make you look like a celebrity. Follow these steps to choose the best style for your face.
Take these simple measures to stop heartburn before it starts. You Will Need
Why sweat through a boring exercise routine when you can achieve the same results while having fun? You Will Need
From housebreaking to traveling, crate training a puppy or dog can have long-term rewards for both owners and pets. Watch this how to video to learn how to teach a dog to shake hands.
Just remember, for all powermoves, you have to get used to it. Train holding your body weight on the hand that you lift off with right hand for clockwise. You do not have to be able to balance a 1 handed handstand, just hold an L-kick or pike on that hand. This will strengthen the triceps. Also do not train flexibility by splits, you need all the muscles around ur legs and hands to be flexible. Just do flares and mills for flexibility.
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
The method demonstrated in this how-to video makes the Bowline knot quick and easy to tie. It is useful when you expect a blow and need to take a few turns around your winch to use as an additional hardpoint. In this case I am simulating a mast winch but the process can be used on a horizontally mounted winch as well. The secret is to form the bowline eye by capsizing an overhand knot. With the standing part in your left hand form a turn around the winch from top to bottom then cross the runn...
Is your hobby remote controlled vehicles, specifically RC airplanes? Well, check out this video tutorial series to see how to assemble the Micro Racer P-51 R/C model aircraft from Plantraco.
Tim Carter demonstrates how to remove insulated glass panels from either side of a front door. Replacing the sidelights on the front door is possible. Just follow these steps for glass replacement.
Learn how to do Gravitron speed wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do mountain climber exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tuck jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench freestyle kicks and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
If you've gotten a free kick and it's between 24 and 30 yards, there's a way to actually score almost every time using a Dipping Free kick. It takes a little finesse though, and you have to make sure that the player who is taking the free kick has a high Free Kick Accuracy stat. In this video you will get a walkthrough of how to perform this free kick.
Due to super time saving inventions like the frozen cookie dough rolls at the supermarket, many of us can "bake" fresh chocolate chip cookies within an hour without doing more than slicing the dough into pieces.
Eating both vegan and gluten-free doesn't have to mean boring and tasteless. Just as master baker Cybele Pascal, whose discovery that both of her two boys had food allergies back in 2001 sent her on a journey to create a cookbook full of recipes that are allergy-free and gluten-free.
Remember those old vinyl records? Remember jumping on the 8-track bandwagon? Switching over to cassette tapes? How much money you spent converting your music collection to compact discs? To MP3s?
Fasting—or the practice of regularly abstaining from ingesting anything except water—is a pretty drastic move. I tried to fast for two days and made it to the 12-hour mark, which is when I broke down and ate a quart of ice cream.
