Fiber is a very important part of a diet and most people are not getting enough. It's recommended that you consume a minimum of 25 grams of fiber per day if you're a female and about 30 to 38 if you're a male. Learn what to eat for a high fiber diet in this nutrition how-to video.
Watch this instructional cooking video to prepare Sanma Takikomi Gohan, or Japanese fried rice. If you can use fresh saury fish and fresh Shimeji and Maitake mushrooms for this recipe. This recipe serves two.
Part of eating fresh fish involves knowing how to clean and fillet them. This cooking how-to video demonstrates the process for filleting a flathead fish. Watch and learn how easy it is to remove the fins and spike to make fillets of fresh flathead fish.
Follow this simple recipe to cook gourmet ratatouille. Combine olive oil, onion, eggplant, bell pepper, garlic, canned tomatoes, fresh thyme, and garnish with fresh basil. Ratatouille can be served hot or cold, as a side dish, salad or main dish.
Make a Mediterranean salad with couscous and all the flavors of Sicily. You will need Isreali couscous, garlic, olive oil, chicken broth, lemon, fresh mint and basil, dried cranberries, and toasted almonds. This fresh Italian style salad is both healthy and appetizing.
Garnishes may sometimes feel as something that we thinks is too difficult to do. Don't fear in this how to video Chef Paul talks about food presentation and how to garnish your dishes. Watch and learn how to make a great tasting dish stand out even more with fresh food and herbs.
Relish are a good think and fresh cranberries make good relish. In this how to video Chef Paul demonstrates how to make fresh cranberry relish. Serve this side dish for Thanksgiving or any other of your favorite meals.
Filleted fish make great recipes. Find out how to make fish fillets from whole fish in this how to video. Filleting your own fresh fish will save you bundles at the grocery store.
Another in the line of the Kern's-tini's is very fresh. Using the fresh juices makes all the difference in the final drink. Remember that what you are creating, either in cooking or in cocktails, the final product can only be as good as the ingredients in it. Watch this video mixology tutorial and learn how to make an apricotini apricot martini. You will need crystallized ginger, lemon juice, cinnamon, vodka, apricot nectar, and fresh apple juice.
The fresh mango has a sweet and rich flavor that is not intimidated by tequila and is balanced well with citrus and orange in this cocktail. You will need fresh mango, tequila, triple sec orange liqueur, and margarita mix. Watch this video mixology tutorial and learn how to make a mango margarita.
Always use the freshest ingredients you possibly can when mixing specialty mixed drinks. In this case, the fresh honeydew melon and key lime juice really help to make a very fresh drink. This is a delicious mixed drink, great for summer evenings. Watch this mixology tutorial & broaden your knowledge of the bartending world. Mix a melon martini like a pro bartender for your next cocktail party.
Cut the salt and sugar, but not the taste with these herbs your kids will love. Watch this how to video and learn how to diversify your recipes with a little sprinkle of fresh herbs. Incorporate fresh herbs like stevia, basil and lemon verbina into your kids diets.
Don't know what to make with all those fresh blackberries? In this how to video Julie Hasson takes a page from her cookbook "The Complete Book of Pies" and demonstrates a easy cobbler for summertime fruit. Watch as she demonstrates how to make a delicious fresh blackberry cobbler.
Herbs add flavor and dimension to all types of recipes. This how to video demonstrates how to use use different dry and fresh herbs in your cooking. Learn all about bay leaves, parsley and chives, tarragon, cilantro, thyme, sage, rosemary, oregano and marjoram.
This Fresh Mango Pickle is from South India and is called Maangaa Curry or Maangai Keeru In Tamil. Watch and see how to make this raw mango treat.
Slicing soft, fresh cheeses, like chevre, can become a sticky mess. The cheese either clings to the knife or crumbles into an unwieldy pile. To get perfect slices every time, head to the medicine cabinet and grab the dental floss. Wrap the floss (use unwaxed and unflavored) around your fingers and then use to slice through the cheese. Floss works for slicing cheesecake, too.
Love the taste of fresh ginger, but hate throwing out dry, moldy roots? Solve the problem by storing it in the freezer. Whenever you have a hankering for fresh ginger, just grate the still-frozen root into your favorite recipes. Ginger will lose some of its potency in the freezer, but not enough to make a significant difference. When previously frozen ginger thaws completely it develops a sodden texture, so once frozen it's best to keep it that way. Frozen ginger is also a little bit easier t...
Part of the romancing you palate series, Patricia Fine goes to the store and gets some great tips on how to select and buy fresh fish.
Now if you've ever been to a nice Italian restaurant and wondered why the pasta tasted so good, it's probably because it was fresh pasta. What's amazing is that fresh pasta is incredibly easy to make. And the taste and texture is something you've got to just try for yourself.
Earlier today, Alphabet announced that the Self-Driving Car Project has officially graduated from their innovation factory (X) and will now operate as an independent company called Waymo.
Easy, delicious and only 5 ingredients. Garlic flavored olive oil
We like to have a variety of cupcakes on hand when we're entertaining, but we don't want to spend too much time making separate recipes. No one has the time or the money for that—especially when you're hosting and you've got a bevy of other dishes to prepare.
Secret Ingredient host Mark Law and Denver chef Jean Philippe Failyau of Osteria Marco take the mint out of the mojito and add it to a fresh summertime salad of cherry tomatoes, fennel, red onion, cucumber and mint, served over seared halibut. Follow along in this cooking how-to video as Whole Food's Market shows you how to prepare this delicious seafood dish. The tomato, fennel, cucumber and mint add a refreshing taste to the seared halibut.
Thanksgiving is almost near and everyone's scrambling around for turkey and stuffing recipes. But if you're expecting guests with coeliac disease, then you're going to have to play it safe. Use this stuffing recipe that abides to a gluten-free diet, but just because it's gluten-free, doesn't mean it won't taste great! Trust us, you won't even tell the difference!
Thanksgiving is coming up in a matter of weeks, which no doubt means you'll be consuming lots of pumpkin pie. And while pumpkin pie is heavenly on its own, adding a dollop of whipped cream on top makes it simply godly. But don't waste your time on those yucky whipped cream cans you can buy at the store.
Now that we're approaching the holiday season (i.e. the season of friends, family, and gain ten pounds) boxes of chicken stock are soon going to be flying off the shelves to be tossed into soups, to flavor meats, and to add a richness to vegetable dishes.
You don't need a football team of makeup artists to look great (not that we'd say no to our our styling team). While most celebrities swear by their makeup artists and get primped and prodded by them any moment they're not in front of the camera, all you really need to look good is three things: Good skin, shiny lips, and big eyes.
Traveling often is super fun, but sitting through 13 hours on the flight from California to Bangkok is killer on your skin, especially since the airplane recycles air and therefore dries out your skin.
According to domestic goddess supreme Martha Stewart, you should always eat fresh, and even grow your own vegetables and herbs in your backyard if you can. But for those of us who are urbanites and don't have as much as a square foot of balcony space, it's not always possible to eat as fresh as we want.
Pasta topped with fresh cheese and veggies is one of the healthiest and most delightful complements to summer dishes. We can imagine chowing down on this pasta topped with crisp prosciutto, peas, and fresh greens out on the balcony of our beach house (this IS a fantasy after all) with a glass of red wine in hand and a trashy novel.
These chocolate-raspberry cupcakes dessert may look intimidating, but don't let that stop you from making this yummy chocolate and raspberry treat. Plus, in addition to getting your daily fill of chocolate, you can also claim that eating one of these cupcakes counts as a serving of fruit (it does!), which means you're being health conscious as well. Sort of.
In this clip, learn how to make a perfectly fresh tomato salsa with Ellie Krieger from the Food Network. Ellie walks you through the process of pulling together this spicy sauce in less than five minutes. All you need are your veggies and a blender and you're on your way. So, when you have friends coming over and you've forgotten the dip - no need to worry, whip this up and you'll have snacks on the table before anyone even notices you were gone.
In order to make a Green Shake, you will need the following: a cucumber, and apple, ginger, a lemon, bananas, spinach, water, and a dash a salt.
In this tutorial, we learn how to make tarragon walnut brown butter sauce. You will need: 3 tbsp unsalted butter, 1/4 c freshly squeezed lemon juice, 1 tbsp chopped fresh tarragon, 2 tbsp chopped walnuts, salt and pepper. First, throw the chunk of butter into a sautee pan on medium heat until it foams up. Cook this for about 6-10 minutes until it turns a light brown color, then add in the walnuts. Be careful not to burn your walnuts, just swish around in the butter for 1 minute. After this, c...
In this video from RadioLynxContent we learn how to make a cucumber mojito, which is a local special in Whistler, Canada. For this you use fresh mint and a couple of slices of cucumber. Place in a glass and press down on the mint leaves and cucumber while they're in the glass. Next add 2 shots of Bacardi White. Then next add simple syrup which is half sugar, half water. Add 1 oz of that. Then add a bit of fresh lime juice and pomegranate juice. Top it with ice and give it a good strong shake....
Are you looking for a way to take your salad to the next level? Try making your very own vinaigrette salad dressing to impress your family and friends. This great recipe will give you the inspiration to be creative in the kitchen.
Getting the arils from a fresh pomegranate is easy when you follow a few simple steps. First, wash the outside skin. Next, cut out the rind in a circular cut. Cut the pomegranate into fours. Using a strainer on top of a bowl, hold the pomegranate rind side down and tap it with a spoon. If more of the arils remain, just tap that area with the spoon. Rinse and serve.
Nothing is more beautiful than a girl with naturally pretty skin, without all the help of the makeup... but who are we kidding? Everyone needs a little touch up and color up to make them look alive and well! In this makeup tutorial presented by Smashbox Cosmetics, learn how to get that fresh, natural look with your makeup.
Milk has a notoriously short shelf life, but you need it for so many things! How can you make sure that it stay fresh for as long as you need it to? Well, you can only buy as much milk as you need as you need it, or you can do like they do in this video and put salt in it, which will make it last longer.
When it comes to fishing, anyone can catch one with a little bit of time and patience. But not everyone is willing to gut a fish. If you're daring enough to cook your own fresh caught fish, you're going to need to know how to gut and clean the fish properly. This video focuses on cleaning a fresh caught trout. After completing the cleaning and gutting process, either cook it right up or store it on some ice or in the freezer for later.
