Here is a recipe for heart healthy chewy cinnamon oatmeal cookies made with canola oil. This cookie recipe is a great way to incorporate healthy fats into your family's diet. Watch this cooking how to video to learn how to make these chewy oat and cinnamon cookies.
Watch this how to video to learn how to make classic, comforting corn bread for a dinner side dish, afternoon snack or quick breakfast.
Pulled pork is a buffet table favorite. This how to video demonstrates how to make pulled pork with homemade barbecue sauce from your slow cooker or crock-pot.
Watch this how-to video and learn how to make flawless, homemade pie crust pastry. Also learn how to roll it out for a double crusted pie. Homemade pies will never be the same again with this pie pastry recipe.
Watch this how to video to learn how to make a n Indian style dessert. Learn to make jalebi pudding. It is a great dessert recipe that just can’t be any easier!
Don't let your teammate suck the fun out playing squash. Watch this how to video tutorial and learn how to grip your racquet properly. These racquet gripping tips are sure to score you some points. Watch and learn how use the backhand and sword fighting grip. Don't' forget that proper stand is also important.
All waves in the electromagnetic spectrum (light, x-rays, radio waves, microwaves, etc.) travel at the speed of light c=299,792,458 m/s. For any wave, the wavelength times the frequency yields the speed:
Learn how to do one arm neutral grip pull ups on a Gravitron machine. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Gravitron speed wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Gravitron wide grip drop set pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do chin ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single small medicine ball baseball through against a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do long stride runs across a floor. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tuck jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Quinoa tabbouleh stuffed peppers are a great healthy meal for vegetarians. They also make a great side dish for fish or meat entres. Watch this how to video to learn how to prepare quinoa tabbouleh stuffed peppers.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
This video series shows you all the steps involved in properly presenting your models inside SketchUp. The videos correspond to Chapter 10 of the book Google SketchUp for Dummies. PART 1 discusses standing in the right spot and how to use the position camera tool. PART 2 explains how to walk around your model using the walk tool. PART 3 shows you how to stop and look around. PART 4 shows you how to set your field of view (how much you can see). PART 5 talks about creating actual scenes. PART ...
This is a easy recipe for vegan portobello burgers that serve 4. It has a 20 min prep time and a 20 min cook time.
