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How To: Alleviate back pain with prenatal yoga

Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...

How To: Coach Young Baseball Pitchers Proper Grip and Release

Pitching can be either really great and effective, or really sloppy and frustrating. Most young children pitching the baseball fall into the latter category because they don't know how to properly grip or release the baseball. This video will talk about some proper grip and release techniques coaches can use to teach their baseball pitchers, so they can maximize spin and velocity during curveballs, fastballs, or any other pitch.

News: Apple Releases Fourth iOS 13.4 Public Beta for iPhone Today

With today's release of iOS 13.4 developer beta 4, it seems Apple is closer than ever to releasing the official build for its upcoming iOS update. If you've been following the beta closely, you know that means new Memoji stickers, CarKey API support, and Mail toolbar updates, in addition to general bug fixes. Public testers can now take that extra step, as Apple just released 13.4 public beta 4 today.

News: Apple Releases iOS 13.3.1 Developer Beta 1 for iPhone

We spent four beta updates with iOS 13.3. In that time, we saw fun new features like Communications Limits in Screen Time, an off switch for Memoji stickers in the Emoji keyboard, and new mouse options, among other things. Once Apple made 13.3 available to the public, it was only a matter of time before it began beta testing new software. That software is iOS 13.3.1, and that testing starts today.

News: Apple Just Released iOS 13.1.2, Includes Fixes for Camera, Flashlight, iCloud Backup & More

Apple might be a secretive company, but it's showing its hand these past few weeks. The release of iOS 13 was met with much excitement for its hundreds of new features but also frustration over the numerous bugs. Apple soon released iOS 13.1, then iOS 13.1.1, as a patch for some of those bugs, but clearly they weren't enough. How do we know? The company just released iOS 13.1.2 today, Monday, Sept. 30.

News: Scientists Turn Bacteria into Mini Cyborg Solar Panels

Plants all around us capture sunlight every day and convert it to energy, making them a model of solar energy production. And while the energy they make may serve the needs of a plant, the process isn't efficient enough to generate power on a larger scale. So, scientists from the University of California found a way to treat bacteria with chemicals that turned them into photosynthesis machines, capable of generating products we can convert into food, fuels, and plastics.

News: Apple's Really Testing Our Patience with Rumored iPhone 8 Delay

At this point, I'm ready to give Apple CEO Tim Cook a piece of my mind. The hype surrounding the iPhone 8 is crazy, and rumors are circulating constantly. So many different things have been said about its release date that no one can even keep track anymore. If Cook could throw us all a bone and give us a hint, it would quiet the speculation. Unfortunately, it doesn't look like that'll happen anytime soon, but — in the meantime — a new report allegedly has the inside scoop. Recent rumors surr...

How To: Use a Misconfigured SUID Bit to Escalate Privileges & Get Root

Gaining access to a system is always exciting, but where do you go from there? Root or bust. Sure, a compromised host is a great way to run a botnet, or do some other boring, nefarious thing—but as hackers, we want root. We also want to take the easiest path possible, search out low-hanging fruit, and exploit them. SUID programs are the lowest of the low-hanging fruit.