Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can set the sympathetic system in motion raising your blood pressure. Deep belly breathing can decrease your blood pressure. These require taking deep breaths, taking in a lung full of oxygen, holding it, and then releasing...
This video demonstrates how easy it is to take a screenshot with shortcuts in Mac OS X. Pressing Command-Shift-3 will take a screenshot of the entire screen, while Command-Shift-4 will let you take a screenshot of just a selected area of the screen instead. For the latter, once you use the shortcut, your mouse pointer will turn into crosshairs, and you would click on one point of the screen, then drag and release your mouse to take a capture of the selected area.
Download .net framework and install it if you do not already have it. Download DevKitPro from here and install as instructed.
Open your program to a new live set. By using three keys (in Ableton Live), Command (Ctrl), Shift and t, you can create a short cut. Create two new midi tracks making one for (side chain) bass and one for (side chain) kick. To rename a track choose the two keys Command (Ctrl) and r. Next, you can load up the presets, located on the side bar list, one a bass, and, then a basic kick drum by opening up impulse, electronics and Tremor 1994. Now create a couple of patterns. To do this go an empty ...
The Wizard101 Test Realm. You can play in it, but beware of scammers, beggars, and spammers! There's nothing worse than getting bombarded with these annoying requests.
New to Ubuntu Linux? This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to install KDE 4.3 Plasma on [k] Ubuntu Linux.
There’s nothing like a glass of ice cold lemonade on a hot day. You Will Need
Apple released the second Release Candidate for iPhone on Friday, May 21. The new update, build number 18F72, comes four days after the company seeded the first 14.6 RC to developers and public testers, and two days after the first beta for iOS 14.7.
While iOS 14.3 is available to everyone right now, Apple is currently working on iOS 14.4 in its beta programs, and the second iOS 14.4 beta just came out for developers. The public beta version of iOS 14.4 beta 2 was released soon after. But what's in these new betas?
It is safe to say 2020 sucks. With the coronavirus pandemic and civil unrest, things haven't been great. But beyond impacting your emotional state, that upcoming phone you've been waiting for has likely had its release date pushed back.
The iOS 14 beta may be picking up steam, but the iOS 13 beta program isn't out for the count. With the release of the iOS 13.7 beta, build 17H33, Apple has included API changes for the COVID-19 Exposure Notifications setting. The update makes it possible for public health authorities to let iPhone users get coronavirus exposure alerts without installing their state's app.
Apple just released iOS 13.6.1 for iPhone today, Wednesday, Aug. 12. The update is the latest public update for iPhones since iOS 13.6, which Apple released 28 days ago.
After years of complaining about rising prices, OEMs are finally listening to consumers. It couldn't have come at a better time thanks to potential recession due to COVID-19. As evident with the poor sales of Samsung's Galaxy S20 series, consumers are not looking to spending $1,000+ on a smartphone just for the latest specs.
A modern iPhone is capable of running sophisticated, exquisitely-rendered games that rival titles on current-generation consoles. However, there is some value in classic video game titles, whether you grew up playing games on the Atari 2600, Nintendo Entertainment System, and Sega Genesis or not.
According to a study done by Kaspersky, 7.6% of Android users root their phones. That may not sound like a lot, but with over 2 billion Android devices out there, the math works out to over 150 million rooted phones — more than the total population of Russia, Mexico, or Japan — so root nation is an important demographic that deserves being catered to.
Every year, Apple releases a new version of iOS. Each iteration promises new features to make using your iPhone that much better. This year, iOS 13 introduces over 200 new features and changes, including system-wide Dark Mode for the first time on iPhone. That said, you might want to pump the brakes before dashing to download and install the new update right away.
After months of waiting, it looks like HMD has finally answered the call. Nokia's parent company is finally releasing a true flagship phone — one that isn't just an enhanced version of a previous phone and actually brings something new to the table. That phone is the Nokia 9 PureView.
Apple officially released iOS 12 to everyone on Sept. 17, and while the new iPhone XR, XS, and XS Max will come with the software by default, you have a choice on whether or not to update your current iPhone model from iOS 11. There are a lot of tempting features to want to update right away, but there are also some compelling reasons to wait it out and install at a later time.
Apple released the third beta of iOS 12 for developers on Tuesday, July 3. The update comes exactly two weeks after the release of the second developer beta, which introduced a variety of fixes as well as new issues, and just one week after the release of the public beta. Public beta testers received this iOS 12 update on Thursday, July 5, labeled as public beta 2.
Google just released the second developer preview of the Android 8.1 update for Nexus and Pixel devices, and even though it's just a point-one release, there are lots of cool changes. Before you run off to join the Android beta program and try the new version, it's worth reading up on what's new.
While music may not technically be a "universe language," it is the one language listened to by all. There are over 1,500 music genres today—rap, classical, rock, jazz, trap, hip-hop, house, new wave, vaperwave, charred death, nintendocore... and the list goes on. And if you're like most people, you now probably listen to the majority of your music on your phone.
The LG G6 was officially announced by LG at Mobile World Congress 2017 in Barcelona and released in the US on April 7, 2017. The device is almost exactly what we've been expecting from all of the rumors and leaks building up to its release. The modular design we saw in the G5 is gone, taking the removable battery with it. However, we do gain waterproofing, an improved dual-camera setup, a larger screen with smaller bezels, and Google Assistant.
Update, November 12, 2014: Android 5.0 Lollipop is officially out now. If you haven't gotten the OTA yet, check out our new guide on installing the official Lollipop builds on any Nexus for download links and instructions, for Mac or Windows.
The lion's breath exercise can be used to get rid of sore throats. To perform this, get into a comfortable position. Inhale deeply. When you exhale, stick out your tongue, as far as it will go. Exhale, releasing all of the air from your lungs. Take in another cleansing breath, and repeat. This time, when you exhale, in addition to sticking out your tongue, you will need to roll your eyes back in your head. Try to make your eyes roll all the way back but slightly inward. Try to imagine that yo...
The one man Sam Fisher trusts, Victor Coste, has some information for him. To find out the intelligence, Sam has agreed to meet in person. Find out what the important intel is in this walkthrough for the Washington Monument (Mission 5), and where that lead Sam next.
Take a trip into the past as Sam Fisher gets captured by terrorists in the Iraq War. Instead of playing as Sam, you'll be playing the part of Victor Coste — the only man Sam trusts. Find out how Coste saved Fisher's life in this walkthrough for the Diwaniya, Iraq (Mission 4). What happens that day in Diwaniyah? Find out.
The website carbonmods.com shows up how to make mold for carbon fiber parts. Find a place you would want to put the boards to proceed with the action. Then take the shaping clay and put all around the edges. Cut off all the excess clay to become smooth and lay it out. The next step is waxing. Wax the board about five times, resting five minutes within each wax. apply the blue fluid to clean off buildup. It takes about 20 minutes to dry. To get the surface dry, mix gel and hardener in the same...
Repairs Universe demonstrates how to replace the battery on an Apple 3G iPhone. First, remove the SIM card and remove the two screws from the bottom of the phone. Next, use a safe pry tool and run it along the phone between the bevel and the glass to pop out the screen. Then, slowly lift the glass. It will still be connected to the phone body with three ribbon cables. Popup the connectors on the cables one and two. Pop out the three connector from its jaw connector. Remove the digitizer glass...
Dale Warner shows us how to get rid of PMS cramps in about 10 minutes. It's an easy, natural, effective and free approach.
Create drums sounds using Reason's Thor synthesizerYou can use the Thor synthesizer to make a kick, snare, hat and clap sound.Kick:Use the analog oscillator with triple wave form octave3. Set the source to mod envelope 45 destination oscillator 1.Use a very short attack to K and release time. You get the short effect of pitch. Try different oscillator types to get different textures.Snare: Use the same basic patch that we created for the kick. We will keep it as the basis for most patches for...
Awakening the sixth chakra – known as the third eye – also awakens your sixth sense, and unlocks psychic potential. In this tutorial, learn how to harness your spirituality and get in touch with your third eye.
In this video the instructor shows how to select speakers, microphones, and adjust system sounds in Windows 7. To do this, first go to the start menu and select the Control Panel. In the Control Panel select the Hardware and Sound link when the panel is in view by category mode. In the next page click on the Sound link. This opens up the Sound properties setting window. There are four tabs in that window like Playback, Recording, Sounds and Communications. In the Playback tab you will find th...
This video starts off with a magician performing a trick that he will teach. You are going to need a length of rope or a scarf to do this trick. The rope or scarf should be about five feet long. Put the rope behind your head so the sides are hanging normally down your chest. You’ll want the rope that is on the left side hanging a little lower then the right. Reach with the right hand and grab the rope high on your chest. With the left hand grab the rope on the right side making sure your left...
Learn the right way of tying the ‘Decorative Trilobite Knot’, by watching this video. Take a rope and form two bends, as shown. Now pass each bend over a hook to form two loops at the center, resembling number eight. The free end of the rope on the right side is then passed over the lower loop of the eight, to the left. The free end of the rope on the left side is then passed under the rope, just passed from the right. Thereafter, it is passed under the lower loop of the eight, and pulled thr...
In this Adobe Photoshop tutorial the instructor shows how to prepare pan and scan images. To prepare an image by panning and scanning is quite different than preparing an image normally for using in your video. These images should be extra sized as you would perform special effects on the image in your video. This is also called as "Ken Burns" effect. Now go to the file, new menu and select the video format that you want to use according to your requirement. Enable the correct pixel aspect ra...
Learn how to blend shapes and colors in Illustrator with this tutorial. Open Illustrator and put the circle with color which you want. Put the square on the color you want. Select the object, go the title bar select the object and then select the blend. You will be shown the result on the screen. Select the square and circle where you place the object by click and drag method. Go to the object and select the blend and choose the blend options. Change in specific steps which you want in the sc...
This recipe will make a deliciously rich strawberry martini. The three main ingredients are Vodka (the video used Gray Goose Vodka), Chambord, sugar syrup and fresh strawberries, diced. Use a cocktail shaker but don't start out with ice. You will understand why shortly. First into shaker, pour two ounces of vodka, half an ounce of Chambord, a little bit of sugar syrup according to your tastes (the more the sweeter). Drop in a small handful of the diced strawberries. Using a muddler or other b...
Tasktutorial teaches you how to create a sound on/off button using Flash. Name the first layer Actionscript. Go to frame 1, then window - actions. Add stop(); Go to frame 2, then window - actions. Add stopallsounds(); Create a new layer and select the text tool. Write off on. Change the color to black. Select the text and hit CTRL + B to break apart the letters. Select off, hit F8 and select convert to button. Name it off. Do the same for on, but name it on. Double click to open the off butto...
Sheba shows us how to cook Basmati rice in just 5 minutes in a very easy and in a simple way. Firstly a pressure cooker is taken and add 2 tablespoons of olive oil(whichever is applicable) and turn on the heat. Then add a pinch of cumin seeds and wait for the oil to eat up which will take a couple of minutes and then add the 1 1/2 cup of basmati rice which was soaked in water for about an hour. And then add 2 cups of water which is sufficient for 1 1/2 cup of rice or you can measure it using ...
Chef Jason Hill tells us how to open a champagne bottle without much noise safely. Before opening the bottle make sure it is chilled to about 45 to 50 degrees. You can fill a bucket with half ice cubes and half chilled water and chill it for 30 minutes or you can refrigerate the bottle for 3 hours .When the bottle is chill remove it and dry it with a towel and carefully remove the foil with the wired wood intact. Grab the neck of the bottle with your left hand and place your thumb over the co...
