Fruit Sources Search Results

Chef's Quick Tip: Char Your Citrus for Extra Flavor

We're a little citrus-obsessed, and with good reason: lemons, limes, oranges, grapefruit: Mother Nature really packed those babies with flavor, from peel (which you can zest without special tools) to juice. Now executive chef Amanda Freitag of Empire Diner has come up with a way to make those lemons and limes give up even more flavor by applying a lot of heat.

Your Fridge: You're Using It Wrong

When you come home from the grocery store, you probably put away every single fruit and vegetable in the bins and drawers in your refrigerator. Any fifth grader knows that fridges work to preserve food, thus everything should go in there, right? Nope!

How to "Eat" Your Sunscreen: 10 Nutrient-Rich Foods That Will Increase Your Sun Tolerance

Even as someone with super pale skin that burns instead of tanning, I don't use sunscreen nearly as often as I should. Or, uh...ever. My skin cancer prevention routine mostly involves hiding from the sun as much as humanly possible. If you're like me and hate the greasy feeling of sunscreen, there are other ways you can protect your skin by increasing your sun tolerance. Your diet actually has a lot to do with how easily you burn, so by getting enough of a few key nutrients, you can decrease ...

How To: Open a jackfruit

This video shows you how to open a jackfruit. You should not use a knife when opening and use coconut oil on your hands afterwards because it is very sticky. You should find a soft spot and open it from there. Tear along the middle and all the way around to open the fruit in halves. You can then proceed to tear pieces off and eat it. Make sure to use coconut oil on your hands to get the stickiness off.

How To: Open a coconut and make coconut milk

Fresh coconuts can look a bit intimidating but in just a few easy steps you too can be enjoying both the milk and the meat of this delicious fruit. Coconuts' peak season is from October through December. You should be able to hear the liquid inside and it should feel heavy for its size. Check for three eyes, at the smaller end of the coconut. They should look intact and there should not be any cracks or damage to

How To: Carve a watermelon basket

Using food as a platter or bowl to serve food in is a genius idea. Because once you're done digging into the fruit salad inside this watermelon, you can then eat the "bowl"! Well, maybe not the rind. But you get the point.

How To: Cut and prepare papaya

Not everyone likes papaya. But a lot of times the sweet fruit is simply misunderstood. They require different methods of preparation which most people just don't feel like doing. But trust us, biting in to a juicy piece of papaya is totally worth the work.

How To: Prepare, cook and store baby food

Homemade baby food provides your little one with a natural, nutritious meal. Learn what fruits are right for your child and how to prepare, cook, and store baby food. Babies between 4 and 6 months old are ready to start integrating solid food into their diet. Remember to check in with your pediatrician before making any changes to your baby's diet. When making baby food, be sure to wash your hands and use clean equipment and tools. You can also freeze it in an ice cube tray, and once frozen, ...

How To: Make a mermaid birthday cake

This video shows how to make a mermaid birthday cake that would be perfect for a little girl. To make the mermaid take a fashion doll, or a Barbie doll, and wrap her legs in plastic wrap. Now cover her in green and blue fruit roll-ups to form the mermaid's tail. You will need about three strips to make the entire dress and tail. The fruit roll-ups will stick to itself. For the cake you will need two 8 inch rounds and a smaller cake baked in a custard cup. Make sure the cakes are flat on top, ...

How To: Identify fruit tree problems

This video describes problems with fruit trees and how to deal with them. One problem is Chlorosis, identified by yellowing leaves with green veins between the sections of the leaf. This is caused by a micronutrient deficiency (usually iron) that results when the tree roots are unable to absorb all the nutrients from the soil. This problem can be temporarily treated with a foliar spray of iron. Another problem is pruning wounds with decay that results when trees are not pruned correctly. They...

Tested: The Best Way to Keep Strawberries Fresh

During the summer, fresh strawberries are everywhere: at your neighborhood farmers market and in many desserts like strawberry shortcake and strawberry rhubarb pie, to name just a couple. Bringing home a few baskets of the ruby red fruit always seems like a good idea... until they begin to turn to mush or grow mold only a few days later.

How To: Everything You Need to Know About Cooking with Plantains

The produce section is full of fruits, both familiar and quite strange. Depending on the season, you may see giant, bright-green bananas on display next to the normal bananas that you know and love. No, those aren't super-unripened bananas—they're plantains, and they are definitely a different fruit altogether. However, once you get to know them a little better, you'll find that they're much more fun to cook with.

How To: Cut a Perfect Bowl Full of Watermelon

Watermelons scream summer like no other fruit, and there's nothing like biting into a sweet one on a hot summer day. Although there's no exact right way to cut watermelon, there are many occasions when you might not want to cut it into wedges. It may be the classic cut, but the triangular shape insures that you'll always get some on your face. And for parties, there's always the messy problem of leftover rinds.

How To: Manage high blood pressure through diet

Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.

How To: Make lemon and cranberry flavored Italian ice with only four ingredients

There's nothing better to cool those hot summer days that a deliciously fruit Italian ice. Italian ice is one of the best desserts to beat the heat, right alongside frozen yogurt and ice cream! And you probably didn't realize how easy Italian ice is to make at home. Robin Benzle of Chow Time will show you how with her lemon-cranberry version. There's only four ingredients: lemons, cranberries, water and sugar.

How To: Make tasty kebabs and snacks for kids' lunch boxes

Eating healthy does not mean crunching on cardboard 24/7, even if that's what your kids think. While it's always easy to reach for a neat package of Cheetos and toss that into your kid's lunchbox for school, doing so means you're giving them a hefy serving of artificial coloring (some of which has been linked to cancer), artificial flavoring, and high fructose corn syrup.

How To: Make a raw mango and berry fruit pie

Raw food diets are fast becoming a popular and healthy lifestyle due to its all-natural slant, and in this video Chrissy Bix shows you how to make a delicious raw mango and berry pie. The raw pie crust is nut and date-based and requires a blender to get the correct dough-like consistency. From there it can be transferred directly into a pie dish and topped with blueberries, raspberries (fresh or frozen) and mango. It can be served with Keffir or cashew cream, both of which are good whipped cr...

How To: Make a variety boiled wheat healthy dishes

This how-to video shows you how to make boiled wheat. To do this, take some wheat and put it in a pot. Pour some water into the pot and put it on a stove in order to boil it. After about 45 minutes to an hour, you will now have lovely boiled wheat grains. You can use this dish as a side dish. You can also use it with natural yogurt, fruit, and cinnamon for breakfast. Another alternative is using milk, peanut butter, and honey. You can also use it with a salad. Just add lintels, parsley, salt,...

How To: Identify problems with vegetable plants

Curtis Smith, Extension Horticulturist with Southwest Yard and Garden, and Rick Daniell, Bernalillo County Horticultural Agent, discuss how to identify problems with vegetable plants in your garden. Gray or white spots on a squash leaf are natural if they do not rub off. Blossom end rot can afflict tomatoes, squash, chilies and melons. Blossom end rot indicates a calcium deficiency during times of vigorous growing during uneven watering. Fertilize when the plants are young. Sun scald can affl...

How To: Mix a "Barnum was Right" gin & brandy cocktail

Here's how you can mix a "Barnum was Right" cocktail in just twelve seconds! You're going to pour in two ounces of gin, one ounce of apricot brandy, two dashes of angostura bitters and half an ounce of lemon juice. Shake the mixture with ice, then strain it and then garnish with a lemon zest. In order to get the lemon zest that was used at the end you're going to need a channel knife. Apply the knife to the fruit and pull back on it until you peel off a nice and long piece of zest. This will ...