Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.
Want massive, Arnold Schwartzenegger-worthy shoulders? Well, you'll have to work for it, but they're achievable with a few strategic exercises. Building muscle, especially big muscles like your biceps, requires heavy resistance.
How to set up a Bee Hive" presented by The FruitGuys Farm Steward Program.Your purchase of organic fruit delivery supports projects helping small family farms nationwide.
Panties don't taste like fruit, unless the edible panties cocktail is the one in question. Raspberry vodka, orange vodka, cranberry juice, sweet and sour, watermelon liqueur, sour apple liqueur, and triple sec make up the edible panties cocktail. Follow along with bartender Jorge as he gives step by step directions for how to mix up this specialty alcoholic drink. Watch this video beverage making tutorial and learn how to mix the edible panties cocktail.
Craving pizza or some cookies? Satisfy both cravings with pizza cookies. This how-to video shows you how to bake cookies in the shape of a pizza. All you need for this pizza cookie recipe is: sugar cookie dough, red royal icing, white bark coating, and dried fruits.
An ice cream bar is perfect for a party. Watch this how to video to find out everything you need to make a fabulous ice cream bar. In addition get planning and serving tips plus healthy options for adults.
This how to video has whole food recommendations for relieving depression from a nutritional and herbal perspective. Watch and learn how simple it is to prevent and beat depression with a wide variety of fruit, vegetables, and whole grains. Avoid caffeine and make an attempt to incorporate leafy greens into a diet.
Wondering what to do with the fruits of your herb garden? Learn how to dry and freeze herbs for year-round use in the kitchen.
Zombies are all the rage these days, but what if you don't want to be just a normal zombie? Stand out amongst the different costumes this Halloween by following this makeup guide on dressing up as a zombie bride. You'll need to be willing to spill a little blood on a wedding dress to get the real corpse bride look though.
If you are insterested in modding your Call of Duty: Modern Warfare 2 Clan Tag, watch this video. Download the files and follow along with the helpful instructions in this video guide. Your COD clan will stand out from the rest.
Brighten up a rainy day with a beautiful painted umbrella. You'll stand out from the crowd, even in a downpour, if you follow this video's instructions on making stencils to decorate an umbrella. Heads will turn when you show off your fun design!
Every girl dreams of achieving glamour with ease like the fabulous Taylor Swift. Her signature red lipstick makeup look helps her to stand out from the crowd. Watch this video to learn how you can get Taylor Swift's red lipstick look without looking like a clown.
In this clip, Athena Jezik demonstrates a stomach massage routine which she purports works to drain the lymphatic system. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
In this clip, Athena Jezik demonstrates a face massage routine which she purports works to drain the lymphatic system. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
In this clip, Athena Jezik demonstrates a back massage routine which she purports works to drain the lymphatic system. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
Before you can get started using your BlackBerry VM-605 visor-mount speakerphone, it stands to reason that you know how to set it up. Fortunately, the process is simple, such that this quick clip can present a complete overview in under a minute. For detailed information, including step-by-step instructions, take a look.
Don't want to end up like Quasimodo from the Hunchback of Notre-Dame? Then it's time to get serious and start practicing some good techniques and exercises to making sure you're not developing that (or any) kind of hunchback. Follow the tips in this video to make sure you spine and muscles stay strong, and your body standing tall.
If you want to get really good at playing the trumpet, it stands to reason that you start with the basics. Happily, the Internet is awash in high-quality tutorials like this one, which presents an overview of how to get started. For more information, including a step-by-step overview, watch this free video trumpet tutorial.
The foot plant is one of the easiest and most basic types of plant tricks to perform. You simply stand on a spine with one foot, hold the board by the trucks, then drop back in! This video demonstrates the trick and teaches you how to perform it yourself, adding some flair to any spine transfers you may be aiming to perform.
Why do passport photos and driver's license pictures always get a bad rep? Well, other than the lighting being atrocious and the photographers being underpaid civil servants, bad photos usually result from bad backgrounds.
When you wear glasses it is important to make your eyes stand out. Your eyes will be hard to see behind your frames, so make sure to choose brighter colors and deeper lines that will help them pop. You don't want to put too much makeup on, however, because you don't want to look clownish. So, check out this video for great makeup tips that will help you look great, even with poor vision.
Everyone's hair is different and there are styles for all hair types. In this tutorial, learn how to cut short, dark hair so that it has some shape and body. This cut will really make your beautiful face stand out and get your hair ready for any dying or styling you plan on doing in the future. Have fun with you hair with this video from professional hairstylist, Michael.
This nail look is definitely not for the tame. Not only does this video show you how to do cheetah print nails, but neon-colored, '80s inspired cheetah print nails.
Without the piano's white keys, black keys would stand all alone like a loner in the back of the club, sharp and moody. Learn the significance of these important mood-lifting white keys by watching this video.
This is an instructional video featuring Doug Prime, founder of the Future Engineers Center at the University of Massachusetts Lowell. A utility or razor blade knife is good to cut soft and thin material like cardboard or styrofoam. Cover work surface with scrap. Stand when cutting to be safe. Don't cut like an exacto knife. Be gentle and don't go through the first time.
Job applications should be taken seriously, and filling them out with correct information, as well as specific details that make this application stand out, is an art form. Fill out job applications with tips from a career adviser in this free video on job guidance by following the instructions of the application, making it legible and addressing the value the applicant will bring to the company.
The pegged slip knot or noose, demonstrated in this how-to video, is similar to the bowline but by placing the peg loosely on the standing part the knot can be adjusted. It's a great knot for releasing quickly. Watch this video knot-tying tutorial and learn how to tie a pegged slip knot.
Puff foam adds an outstanding element to your embroidery design, and help you 'stand out' in the crowd. Great for embroidering tote bags, sweatshirts, baby bibs, and much more. This embroidery instructional video will take you through all the necessary steps. Start embroidering!
In this CNC Basics Video we go over CAD. CAD Stands for Computer Aided Design. During the CAD step we take our initial design and translate it into the computer. We do this CNC Step so we can change the design, resize it, save it, transfer it to someone else, etc. So check out this beginners tutorial on how to use CAD.
The standing cable rope curl is a great exercise for building overall thickness and size in your biceps. With this how to video you can add the cable rope curls to your biceps workout and watch your arms grow.
The standing cable curl is a great exercise for building overall thickness and size in your biceps. With this how to video you can add the cable curl exercise to your biceps workout and watch your arms grow!
Get your blue eyes to pop with the tips from this makeup tutorial. This video uses Barry M cosmetics in Antiqued Gold, Rust, Cherry, Intense Black eyeliner pen and mascara. With this how to video you will be ably to make your blue eyes stand out with this eye makeup look.
Perhaps the only video tutorial on how to fold a pair of origami boots, this video offers some tips on folding a fairly high end pair of paper boots. All you need is a single piece of origami paper and a pair of scissors. You may want to use a pen to shape the final product. When you're finished, the origami boots should stand elegantly side by side.
Watch how to dye a speckled fade dye for the head portion of a lacrosse stick in this tutorial. Personalize your lacrosse stick and make it stand out from everyone else's. Quick and easy to learn.
Play lacrosse? This instructional video shows you how to dye your lax head and make it stand out from the rest of your team's. Easy to make and looks great.
You don't have to stop your daily yoga routine during pregnancy. Our nine month pregnant host demonstrates how to do a few sitting and standing yoga poses. This yoga routine for pregnant moms will help you and your baby stay healthy throughout the nine months.
Learn a few yoga movements that will help you improve your posture and poses in yoga. In this yoga how-to video Kira Ryders plays with Cactus Arm Action. This yoga Cactus Arm Action helps you find the alignment of the shoulders for upward facing bow pose (Urdhva Dhanurasana) while standing up. This movement also helps bring awareness to the support needed for back bending and inversions in yoga.
This makeup tutorial video will teach you how to apply makeup for a look that will turn heads. This blue eyeshadow look is going to make you stand out.
Do you even know what the F key does? or what it stands for? We'll give you a hint - it helps you toggle between the different screen modes like full screen, standard screen, and maximized screen. So check out this Photoshop tutorial and see how to use the F shortcut key.
In this how to video fitness expert Gin Miller reviews the correct technique for the boxer's stance. This kick boxing technique helps you propel your weight forward into your punches protecting your from your opponent.