Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: targeting anterior & lateral deltoids, bring dumbbells to side with feet shoulder-width apart. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endu...
Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...
Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...
Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Do you dream of standing on stage in front of millions of fans with a guitar in your hand? You can make this dream come true, if only you could play the guitar! This guitar tutorial series from Robert Renman teaches you the basics of guitar playing along with a few beginner and intermediate techniques. You can learn how to play a a great Freddie King song "Big Legged Woman" with this guitar lesson. Freddie King, also known as the "Texas Cannonball" was a very influential American blues guitar...
To make this origami SST paper airplane, begin with a square. The origami SST (supersonic transport) was designed by Dr. James Sakota. The plane was first featured in the 1960's book The Great International Paper Airplane Book, a documentation of the Scientific American first International Paper Airplane Competition. It won first place for origami/nonprofessional. This plane flies excellently in a fast, long distance glide! Learn how to make the origami SST paper airplane by watching this ins...
Add a little South American flavor to your wrist by learning to make your own Peruvian bracelet. You'll need some heavy string and some macramé skills to craft your own Peru-style bracelet, but trust us—it's not hard. Just follow along with the video and see how easy it is.
The hot dog is an American snack now popular the world over. This easy hot dog recipe will show you how to make this traditional summer treat! Make Chicago hot dogs.
Dress someone up in overalls and a red helmet and make him ride a segway. While he is riding it, throw banana peels or full bananas at him. (Or, if you dont want him to fall off... You can glue shoes to the segway!)
If you enjoy creating vintage inspired jewelry, then there's no way you can get around not using brass stampings. Already infused with a rusty colored hue, they're very antique-looking and their colors can be altered. Check out this jewelry crafting video to learn how to color vintage flower brass stampings using materials including acrylic paint and resin.
If the only cheeses you've known are American, Swiss, and pepperjack, then you've really been living under a rock when it comes to the wonderful world of cheeses.
Chicken fingers are an all-American snack. Usually they're breaded and deep fried, then dipped into ketchup or ranch. But if you're craving a more exotic dish for dinner tonight, then try out this Indian twist on classic chicken fingers.
Carving a pumpkin is an American Halloween tradition. It may seem intimidating, but it's really quite simple. If you need help to create the perfect Jack O Lantern, read on! This page will show you how to carve a pumpkin, step by step. If you want your Halloween guests greeted at the door by a smiling or scary Jack O Lantern, you'll follow the steps below. Select your pumpkin, assemble a few basic tools, and get ready to have some creative fun.
In this tutorial, we learn to know the differences in quinoa. Quinoa is a complete protein that's very mineral rich. There is a tan and red variety, both are delicious. This is an ancient South American grain that is gluten free for the wheat intolerant. When prepping this, you will first need to rinse it off thoroughly. Cooked quinoa can be mixed with toasted sunflower seeds, lemon juice, sea salt, and olive oil for a great taste that is full with nutrients. It's a great replacement for rice...
If you're anything like us, then it takes you forever and a day to find that perfect earring and necklace you want to go out, not because it's hard to decide which one, but because everything's so tangled up together you can't make out one necklace from another.
Sloppy Joes, an American classic. Fed to more kids in more cafeteria's around the nation than anything else, besides those cardboard pizzas (ick). If you want to make one, don't run out to the store and buy the pre-made stuff, make your own! It'll taste a lot better and you will still feel the same nostalgia you would if you bought the canned stuff! In this great video you will watch as she shows you how to prepare the sauce and the meats into a delicious lunch item straight from your childhood!
When it comes to making food for special occasions, traditional American foods like bbq pork, hot dogs, and apple pies get old fast. While they're super tasty, it's refreshing to switch up your foodstuff line up every now and then. For a dessert that's delicious and very pretty, check out this lovely Lebanese knafeh na'ama dessert, a pie-like concoction made with very fine dough. Check out the video for the recipe!
Did you know that French crepes are actually a cousin to the American pancake? Yeah, we know, the difference is astounding. Not that we don't like pancakes, but crepes are just so much more delicate and thin, and taste sweet but not overly sweet like many pancakes with their pancake syrup.
You will need to begin by brushing her hair out, in order to remove all of the knots and tangles. Brush it gently. Don't pull it too much. Section the hair. Pin half of her hair up. Then, brush out the lower section. Then, twist curl her hair. Take a small section of her hair and twist it in a one direction. This will make spiral curls. Next, remove half of the hair that it pinned up. Pin the remaining hair. Then, twist curl this section, as you did the lower section. Once you've worked your ...
Want to play the All-American Rejects' "Mona Lisa (When the World Comes Down)"? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song and it chords. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing this song on your own guitar, take a look!
In this tutorial, learn how to make an American classic that everyone will love - apple berry crisp. This warm dessert goes great with whipped cream or ice cream and is a lot easier to make than you might think. Follow along and bake it up from scratch.
If you're living in the U.S., you're probably wondering who the hell Cheryl Cole is, and whether or not "X Factor" is some sort of porn star competition. Well, "X Factor" happens to be the UK version of "American Idol," produced by our lovable teddy bear Simon Cowell.
Teen Titans is one of the most tragically underrated American children's cartoons of all time. Fortunately, Drawing Now one of our favorite art instruction groups, has created this video tutorial on how to draw one of the shows iconic characters, Raven. Here are the artist's step-by-step instructions:
Bobby Flay is a leading figure in the television-grilling world. In this episode of his show Grill It! with Bobby Flay, he veers away from his usual pile of meat to make a delicious side dish, grilled corn sheets with a homemade vinaigrette. Corn is not generally served in sheets, and this original presentation adds some flair to what is thought of as a rather boring staple of the American diet. All you need is some skill with cutting vegetable, a functioning grill, and a blender to make this...
To make the country bump hairstyle as seen on Carrie Underwood, Dean Banowetz, a stylist from American Idol demonstrates for BeautyTV. First, he takes a section of hair from the forehead to the crown and from the center of one eye to the other. Then he sections it from side to side and back combs the hair lightly to create the bump in the front. Additional back combing or a tail comb can be used to increase the volume of the bump as desired. After smoothing the top layer of hair over the bump...
Everyone dreams of hitting the high notes as a singer, right? With all of the competition out there today, it makes sense that artists would want to 'out-belt' the others.
Aerobics are a super fun way to get rid of some calories and lose weight. If you really enjoy your classes, maybe you should consider taking up a healthy career as an instructor! This video will give you the steps you need to make your new job happen!
Uncle Alex shows how to make a grilled cheese sandwich within minutes. 1) Take a slice of American cheese. 2) Place the cheese in a spatula and gently slide it into the grill. 3) With a butter knife, spread butter on a slice of bread4) Place the bread on the grill5) Make another slice of bread with butter and place it on the grill. 6) After a few minutes, spread the melted cheese on the bread with butter.
If you live in the US then you've probably already seen a crow if you recognized it or not. The common crow has a distinctive if not dramatic appearance and a less than melodic sound. With this information you'll be sure to spot one.
Watch this video to learn how to survive a bite from a North-American Cottonmouth snake. If you are ever bitten by a cottonmouth snake, also known as a water moccasin, you would want to follow these steps: 1. Call for emergency assistance. 2. Don't suck out the venom. 3. Don't cover the snake bite. 4. Don't apply a tourniquet or any pressure to the bite. 5. Treat the person for shock. Give them water and make them sit down. 6. When help arrives, get the snake bite victim to the hospital immed...
pianojohn113 demonstrate how to play drive my car (Beatles) on a piano using the American method of notes. he explain which musical notes play one by one including the most important part of this song "the solo part", providing you a sequence of tips for your creativity and enabling you to create your own solo part for this song following his method. he explain the video in a very easy way to understand even for those who have a minimal knowledge about pianos. this video lets you get a set of...
Betty's Kitchen offers recipe for Cheese and Onion Stuffed Hamburgers
An elderly woman demonstrates how to create a rose made of icing with which to decorate a cake. Beginning with a bag of icing and a special tip that forms flat wisps of icing, she shows how to create the beginning of the rose with a small dollop of icing for the center and begins to add small, flat wisps of icing for the petals onto the middle, turning the flower as she goes. Most American Beauty cake roses consist of three rows of petals. She finished off the rose by using a separate bag of ...
Good Housekeeping Magazine has teamed with the American Heart Association to bring this life-saving video to you. In the event of a sudden cardiac arrest, call 911 and begin chest compressions immediately. Place your hands on the center of the chest and push hard and fast until help arrives. Compressions help deliver oxygenated blood to the brain and heart. This hands only approach to delivering CPR can greatly alleviate fear, and can double or quadruple a victim's chance of survival.
In words like bottle and mitten, the "t" really isn't a "t" sound; it is more of a "d" sound or a very fast "t" sound. Practice the "t" sound with the words button, carton, brighten, tighten, fatten, eaten, rotten, matter, butter, flutter, water, bottle, settle, and metal. In American English, the "t" sound is very difficult to hear in some words. An example of this is the word butter, where the "t" sounds more like a "d." Remember, the way people speak English in the United States is differe...
Adobo is a Spanish word for sauce, seasoning or marinade, mainly used in Latin American- and Southwest U.S.-style cooking as well as in the Philippines. The noun form "Adobo" generally describes a marinade or seasoning mix. Adobo is also a style of cooking used in Filipino cuisine. In Filipino cuisine Adobo refers to a common cooking process indigenous to the Philippines, The dish was named after the Spanish who found this indigenous cooking process that involved Stewing with Vinegar, they ca...
Have you ever wondered how sumo wrestlers are able to obtain and maintain such massive figures? Joseph Stickland, an applied clinical nutritionist, will explain to you exactly how a sumo wrestler is able to do this. Joseph will also explain the health detriments and the dangers to this type of lifestyle. Joseph explains that sumo wrestlers will skip breakfast, exercise, eat massive amounts of calories, (10,000 calories at least) for lunch, take a nap, and then have another mega calorie meal f...
