Full Body Relaxation Search Results

How To: Prepare your body before singing

In this tutorial, Karina Hayes-Blakely tells us how to get your body ready for singing. It's important to be relaxed, since singing is something that allows sound to come out. First, drop your shoulders and elongate your neck. You will want it to feel like there is a cord on your head that is holding you up straight. Think about where you feel shy singing, and work with the part you are shy about. If it's your face, massage your jaw until you feel relaxed and comfortable. Also, deep breathe a...

How To: Draw a mean-looking Rottweiller guard dog

This video demonstrates how to draw a Rottweiler dog using a piece of paper and any writing utensil. The creator of this video has already sketched the rough outline of the dog using a pencil in order to give them a general idea of the final product. First, you should start by drawing the outline of the dog, adding the brows and ears. The ears should be very floppy, as are the ears of most dogs. Next, draw the eyes of the dog, making them somewhat squinty in order to make it appear like he is...

How To: Do the dead body launcher glitch in Gears of War 2

Do you play Gears of War 2 online? Have you ever wanted to execute someone in midair? Who hasn't? This video will show you how to do it using the dead body launcher glitch. Well, you won't see it, but the host will! Who doesn't like messing with the host of their game, especially if they use a lagswitch or engage in some other such uncool behavior?

How To: Retouch a nose in Photoshop CS4

The nose, the prow of the face, is the part of the human body that the most people seem to dislike about themselves. Especially if their noses are big. This video tutorial teaches you how to touch up a nose in Adobe Photoshop CS4, specifically by using the liquefy tool to make a model's nose smaller. If you can't afford plastic surgery, now you can look like you got it in your pictures.

How To: Make two awesome avocado dishes

Avocados provide you with some of the healthiest fat you can out into your body. If you want to find a way to add more avocado to your diet without then this video from The Food Network has good some flavor coming your way. This video will show you how to make two awesome avocado dishes.

How To: Use acupressure points on the legs to induce labor

Acupressure is a method of massage that some say can help relax and even heal certain parts of the body. In this case, help induce labor. There are many areas of the body that supposedly help this process, but this video tutorial will show you different areas of the legs and where to apply the most pressure in order to help a preganant woman lose a whole lot of weight. And by weight, a baby. Enjoy!

How To: Do muscle-building workouts for beginners

If you feel like your muscles are starting to sag and weaken, check out this tutorial. In this video, professional fitness trainer, Kathy Kaehler, will show you how to perform some simple strength training exercises that will make a big difference for your body. These exercises are quick and easy and will even fit into the schedules of working or busy moms. Kathy trains many celebrities and appears as fitness correcspondent on the Today Show in New York City. Follow along with her as she demo...

How To: Do exercises for lifting & firming breasts

Being a woman means lots of things for your body. While our bodies do pretty amazing things like give birth and carry children, they can also take quite a beating from these miracles. In this tutorial, learn what you can do to help improve the lift and firmness of your breasts after pregnancy or with age.

How To: Do a cartwheel for beginners

In this how to video, you will learn how to do a cartwheel. It is recommended to be able to do hand stands before attempting this, as it will be easier. When you are coming down, you want your front foot to come straight down. The hand will be pointing the opposite way. The other hand will come around at shoulder width. The other foot should come around. The point is to have your body come completely over where your hands and feet are. Make sure you throw your body in the direction knowing yo...

How To: Draw Betty Boop

Drawing Now presents this simple video tutorial on how to draw Betty Boop. Begin by drawing an apple shape for her head. In the center of her head draw her part and extend the curved line down to her cheek finishing off with an upturned curl. Next draw the other half of her part and the front curved line of her hair. Then add two circles for her eyes. Inside these circles, shade in small half circle areas so it appears she is looking to the side. On the opposite side of the eye, add an accent...

How To: Get lower abs with a hanging knee raise

In this Fitness video tutorial you will learn how to get lower abs with a hanging knee raise. This video is from www.fitwithmitch.com and here Mitch explains how to do the hanging knee raise and a few variations to this routine. Hang from the overhead bars, bend your knees and curl up from the waist till the thighs are horizontal. Do this as many times as is comfortable for you. Make sure while doing this your body should not swing. If the body starts to swing, stop and restart. As a variatio...

How To: Dress to flatter a pear shape

Being pear shaped means your body is smaller on top and bigger around the hips. While this can seem like a difficult body type to dress, a few tips can make a pear-shaped woman look amazing. For example, start with a bright top that calls attention to your bust. Add more volume on top with layers, such as a leather jacket. Add another brightly colored scarf to draw the eye towards your face. You've created a tough chic look very quickly!

How To: Do a proper cartwheel

HaverfordHighSchool shows viewers how to do a proper cartwheel. First, your starting position should be a lunge - with one foot forward, hands up in the air, and palms forward. Next, you should reach forward and put your hands on the ground. While doing this, you should kick and push off of the ground using your foot and swing it over your head. After doing so, you should return back to the lunge and finally land in the lunge position. Remember to keep your body as straight as possible and fi...

How To: Use the full screen view mode in Apple's Pages

In this video tutorial, viewers learn how to use the full screen view in Apple's Pages. To enter the full screen view, click on the the Full Screen button on the toolbar or click on View and select Enter Full Screen. Users will only be able to see the document on the screen without the tool bars and desktop. If you hover your cursor over to the left side of the screen, you will be able to see the total number of pages in the document. This video will benefit those viewers who use a Mac comput...

How To: Get ripped abs with a sandbag workout

In this Fitness video tutorial you will learn how to get ripped abs with a sandbag workout. The circuit will be 30 seconds of work and 30 seconds of rest. First is the half moon snatch. Keep the bag to one side of your body, pivot down, reach out with your hands, power up, over the head and to the other side. Up and over the head and to the other side. Continue this routine for 30 seconds and rest for 30 seconds. The next drill is called round the world. Pick up the bag in front, push with yo...

How To: Paint a easter bunny with ink and water

This video demonstrates how to paint a rabbit in leftover ground ink. The style used is called sumi-e. Using a the side of a thick brush, create a filled in circle in the center of your page. This will be the head. Below this circle, add an elongated abstract oval shape for the body. Add a small circle at the back bottom area of the body for the tail. From the top back of the head, add two long thick lines for the ears. Using the thin tip of a brush add the details of the face including the n...

How To: Get ripped abs at home

In this Fitness video tutorial you will learn how to get ripped triceps and ripped abs at home by doing some really simple exercises. Start with push-ups. There will be two different hand positions for push-ups. First, keep the hands shoulder length apart, elbows in and basic push-up movements. Do as many as you can. Then rest for a minute and switch hands to triangle position. Elbows close the body, hands close to each other forming a triangle and basic push up movements. When you are doing ...

How To: Make a butterfly Valentine's card

To make a butterfly Valentine card, you need scissors, coloured pencils or candy stick and pipe cleaners. The first task to do, is go to Family Fun and print the butterfly template, which you can find on the site. Print your template into coloured cardstock. You can find cardstocks in the scrab-booking section of your craftstore. Cut out your butterfly from the template. Cut along the dotted line to create a slot for your pen or candy stick. Next we rap the pipe cleaner on the top of the cand...

How To: Make a fake tattoo using Photoshop CS3

The first thing to do is open up Photoshop. Find a pic of a person and clip art you would like to use. Open those documents. On the side of the toolbar, find the brush tool to adjust the clip art correctly. Make a rectangle inside the clip art. Then hit Ctrl+c to cut the clip art out of the box and paste in the picture of the person. Then you remove the white in the picture by clicking on layers, and darken. When you do that, you are ready to shape the clip art to the body by clicking the box...

How To: Perform a corkscrew freerun trick

A very detailed description of how to perform a cork 360, by Chase Armitage. This trick is fairly advanced and should probably be attempted by fairly advanced free runners and gymnasts. A cork 360 is a parkour trick in which the person jumps in the air, the body spins 360 degrees, barrel rolls 360 degrees, and in the middle achieves a parallel position to the ground. It is important in the trick to use the entire body to generate the spin. The trick is used in parkour, a discipline involving ...

How To: Draw the superhero, Superman

MrYoungartist demonstrates how to draw superman, after having drawn the outline of the body. He starts of by drawing the facial features, first drawing the key points of the face, the nose and mouth. He then draws the eyes and all the small details in the eye region. Once he is done, He draws the outline of the face and after, the hair. Finishing this, he proceeded on to draw the cape, chest and the hands respectively. He then continues to draw, progressing downwards, and drawing accordingly ...

How To: Calculate friction in a body without acceleration

This video shows the viewer how to calculate friction in a body that it is not accelerating. The simple answer is that the force of friction will be equal to the force needed to maintain the constant speed. This means that is you pull a wooden block along a carpet at a constant speed and a Newton meter between you and the block measures 5 Newton’s then the force of friction between the carpet and the block is exactly 5 Newton’s. If the object is accelerating then this rule does not apply.For ...

How To: Tone arms and legs with 10 minute 300 workout

In this video tutorial, viewers learn how to tone their arms and legs with a 10 minute, 30 rep workout. This entire workout routine will target the arms, legs, abs/core, aerobic and balance. There are 6 exercises in this workout. The exercises are: plank rows (with weights), barbell curls, dips (just body weight), sumo squat jumps (with or without weights), floor hams with an exercise ball and floor calf raises (with weights). For each exercise, do 50 reps. It is recommended that beginners sh...

How To: Perform Jeff Hardy's Twist of Fate wrestling move

In this video tutorial, viewers learn how to perform Jeff Hardy's Twist of Fate wrestling move. Begin by setting the opponent up with a toe kick. This will force the opponent into a bending position. Then grip their head in a DDT position. Then do a pose with the other hand. Now twist your body around, so that your other arm goes underneath their chin. Do not wrap the arm under the opponent's mouth. As you come down together, kick your bodies away from each other to prevent any contact in the...

How To: Use a head cover golf drill to cure pull shots

In this video tutorial, viewers learn how to prevent a pull shot in golf, using the right elbow. A common problem for a pull shot is the back swing. When raising their arm for a swing, some people tend to disconnect their right arm away from their body and getting their hands too high. Then as they down swing, their arm takes too long to reconnect to the body and are outside the target line. The right elbow should stay in front of and pointing to the right hip. It should only hinge on the bac...

How To: Draw a realistic female portrait

The artist begins by sketching house the outline of the face and body using a pencil. Then he begins to form the eyes, nose, hair and ears, and applies a gray mask to the face which is then covered by the tan coloring of the woman. The lower body is applied with a lighter mask which is converted to the white furry coating of the coat. The drawing is then smoothened out showing us the main features of the realistic woman. Using the software and computer graphics that he uses, the hair, eyes, a...

How To: Incorporate cancer-fighting foods into your diet

This informative video will teach you of the types of food you should include in your diet to fight against cancer. 1. In general whole grain and fiber intake help the body to fight breast cancer and other cancers. 2. Amongst the benefits of a diet rich in fiber and whole grain there is the fact that there are lower levels of insulin involved, they have anti inflammatory properties. This helps to fight cancer. 3. Oats, in particular, are a rich and unique source of anti oxidants for your body...

How To: Draw a downhill skiing penguin

This video details how to draw a penguin that is skiing downhill. You start off by drawing the eyes in an oval shape, and drawing a line cutting them in half for the eyelids. Don't forget dots for eyes! Following that, you draw the penguin's mouth and the top half of the body, including the flipper. You will next draw the ski poles and the lower half of the body. Of course, in order to ski the penguin will need two feet, and two skis so you should probably draw those too. You can now add deta...

How To: Paint an awesome race car

Joey Logano paints the #20 Home Depot Toyota race car with Home Depot orange color. 1. Paint up the chassis. 2. Dry the paint for about 4 days using a grill specially made to fit the body of the car. 3. Bake the chassis in the oven for 160 degrees F. 4. Get some orange stickers that is exactly the Home Depot orange color. Design the body and headlights.

How To: Hit better 40 to 60 yard wedge shots

In this video tutorial, viewers learn how to hit better 40 to 60 yard wedge shots. Typically, people tend to life their left hard too far away from their body when they hit a back swing. The left arm should be close and tucked close to your body. This will allow users with their distance control and accuracy. A drill that will help users with this technique to put a glove under the left arm. The objective is to not left the glove fall. This video will benefit those viewers who enjoy playing g...

How To: Putt under pressure with an improved putting stroke

The difference between a professional put and an amateur put is in the finish of the put. The professional moves his shoulders directly parallel to the target line while moving his eyes instead of his head to follow the ball. The amateur swivels their entire body to follow the ball which creates an inaccurate shot. This movement lifts the body which completely messes up a shot. For practice you can practice swinging your putter exactly the same path of a straight line. This will help create a...

How To: Easily do a back handspring

To do a back handspring, raise your hands over your head in a standing position. Then, stretch your arms out in front of your while lowering yourself, with knees bent, to a simulated sitting position. Use propulsion from your legs to jump into the back handspring. If you don't jump into the back handspring you may hit your head on the ground. Reach back as far as you can go, keep your body tight and keep your toes pointed. Keep your arms extended over your head and reach back to flip your bod...

How To: Make a paper mache "fishwichwich"

In this video you get to watch a talented mache artist make a fishwichwich from paper mache. It is fast paste but you get the idea of how he does it. Starting with the paper mache materials, the paste and paper, he makes the body and head in several pieces. He pastes these together and uses some sort of stick to make its spikes. He covers the spikes with mache so they have a more realistic look and starts to smooth out the features of the fish. Once the body is done, he's got the teeth and so...