Full Body Relaxation Search Results

How To: Build a Mini Hovercraft

Create a miniature hover craft from the fan, polystrene or Styrofoam plate, batteries and double-sided scotch tape. It really works. Powered by two 9 volt batteries you can use paper plates for the body of the hovercraft if need be. This is a cool cat toy or just a household hack.

How To: Tie a shoelaces with a prosthetic arm for amputees

A below elbow arm amputee demonstrates how to tie a shoe with his prosthetic hook. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputation. The prosthetic arm outfitted with a hook or hand can be body powered or myoelectric. The operation is important to ensure healthy living and daily tasks like dressing yourself.

How To: Spin a hula hoop around the chest

Chest hooping is no more complicated than spinning at the waist, and has a great variety of movement possibilities because of the variable choices of arm and shoulder placement. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to rotate a hula hoop at chest level.

How To: Hula hoop with one leg

If you can rotate a hula hoop around your knees, with a little practice and balance, you can spin it around one leg. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform a one-legged hula hoop move.

How To: Get a tattoo in Photoshop

Thinking about getting a tattoo but want to know exactly how it will look on you? Why not try applying that tattoo to yourself in Photoshop! This tutorial will show you how to digitally apply a tattoo to your body or anyone elses.

How To: Sleeveface

It's the new phenomenon that's sweeping the internet! It's Sleeveface. Just take an old vinyl record sleeve, cover a part of your body, and snap a photo. Instant art!

How To: Drive a golf ball (basics)

Learn how to drive a golf ball with PGA professional Darrell Kestner. He begins by discussing the driver itself and how it affects the shot. He shows where to start the shot from on the tee box, the speed in which the club is swung, the arc of the shot, and proper body positioning. Tips appear through the video in the form of pop ups.

How To: Remove a tick with Vaseline

In this video, we learn how to remove a tick with Vaseline. First, find the tick on the body of the animal. The tick will be obvious because the skin will swell up around where they are. Use a special tool to help pull the tick off, which has a slit in the middle of it. Now, slide the tool underneath the tick so it's in the middle. Twist the tool a couple of times and then pull the tick off from the body of the animal. After this, apply some Vaseline to the tick and it will kill it off, enjoy!

How To: Quickly draw Shadow the Hedgehog

In this tutorial, we learn how to quickly draw Shadow the Hedgehog. First, you will need to draw the outline of Shadow, drawing in the entire body. After this, darken up the lines to make the final outline of the character. Next, draw in the details of the face and the body. Then, shadow in the sides of the character and create more details to make him look more realistic. When finished, you can choose to color him with the right colors or just keep it shaded. Add in more details if you need ...

How To: Draw Naruto & Hinata

In this tutorial, we learn how to draw Naruto & Hinata. First, draw the outline of the head and then draw the hair and bangs on the top of the head. After this, draw in the eyebrows, eyes, nose, and mouth. After this, draw in the neck and then the rest of the body. Draw in lines to show the folds for the clothing and then draw the body of the other character around this one. Draw Hinata in the same way as you drew Naruto, just make sure to make their faces and hair different. When done, you w...

How To: Draw Mewtwo from Pokemon

In this tutorial we learn how to draw Mewtwo. Start out by drawing the outline of the head and the rest of the body with a light pencil. Then, start to add in the details of the body and the face. Once completed, you will draw the permanent outline onto the picture over the first one and erase the first one. Next, you will color in the skin and clothing that Mewtwo is wearing. Add in shading around the character to make it look more realistic. Also make sure to use different colors on the ori...

How To: Draw Sonic the Hedgehog in Paint

In this tutorial, we learn how to draw Sonic the Hedgehog in Paint. First, draw a round circle for the head and then connect the spiked hair to the back of it. From here, draw in the arm and the hands as well as the body and the legs. After this, draw on the socks and the feet. Then, draw in the details of the character and the rest of the shading. From here, color in the blue and the whites on the body and then color in green on the eyes. When finished, make sure to save this and then you're...

How To: Stop binge eating & get healthy

In this video, we learn how to stop binge eating & get healthy. Food often acts like a buffer that helps people overcome their emotions. If you are not eating enough during the day, you will be more likely to binge eat at night when your body is most craving nutrients. Late night and dinner time is when the cravings and the binge patterns most occur. When you eat more during the day you will not want to binge at night because your body doesn't crave anything. Don't skip breakfast and eat a go...

How To: Draw a basic dragon

In this tutorial, we learn how to draw a basic dragon. First, draw the basic outline for the dragon, including the tail, wings, head, and body. From here, draw over the outline with the final outline in darker pen. After this, start to add in the details to the face and body. Once finished with that, move onto adding in shading and additional lines to make it look more realistic. Then, add in your colors. Use darker colors where the shading is to create more depth with the character. From her...

How To: Draw Hinata from Naruto

In this video, we learn how to draw Hinata. To start, you will draw a circle with lines in between it to place where the eyes will go. Next, you will draw in the eyebrows and the other details around the face. After this, draw in the bangs and the hair, adding lines for them to show the different details. After this, you will draw in the area of the neck and then the clothing on the upper body. Finish off the details in the eyes and then shade in the hair and around the body. When finished, s...

How To: Tackle in soccer

In this tutorial, we learn how to tackle in soccer with Adrian Heath. Tackling is important because it gets the ball back to the team to play. As you try to get the ball, the block tackle includes pushing your foot in front of the ball just as someone else has it in their play. Don't open your body up too much or it will damage your position. Keep yourself right over the top of the ball to have the best control. Practice this position as you are playing so you can a feel for how it's supposed...

How To: Clean the body and fretboard of an acoustic guitar

Perhaps you have received your guitar as a gift, or picked it out for yourself; and whether it is your first guitar or if you are a grizzled veteran of the frets, there may come a time when your guitar may lose its like new looks. Oil from a performer's hands, combined with dirt and dust, collects to build an unsavory grime on both the fret board and the body of the guitar reducing the overall aesthetically pleasing look of the instrument. Watch this video and you'll be properly cleaning your...

How To: Use height change in tango

In this tutorial, we learn how to use height change in tango. This will combine many elements of tango to change height deliberately for function and style. You do not want to change your weight and height without knowing it, because it can change how you dance and make it look completely different. Pay attention to your body and how your feet are placed on the ground. If your body weight is shifted too much to one foot it can change how you are dancing and the height of your overall self. Us...

How To: Do a changing spot combo in ballet

In this video, we learn how to do a changing spot combination. Start off by standing in front of the mirror with your right foot in front of your left. After this, do four open turns. On the fifth turn, do a quarter turn to the right, opening the entire body to the right side. Then, open up your entire body and rotate around until you get to the front. At the end, pull the move in to a pirouette and end up in the front of the mirror again. With practice, you can master this spot combo, just k...

How To: Draw a cartoon figure of a boy

In this tutorial, we learn how to draw a cartoon figure of a boy. Start out by drawing a large circle for the head, then drawing the arms underneath and a circular body. next, draw the hair onto the boy, and add shoes, a shirt, and pants. Now, color the hair yellow, the body skin color, the shirt green, and the pants blue. Outline the drawing with black ink, then add on the facial features. Start with two circular eyes, a nose, and a small mouth that is a curved line. Add in more hair to the ...

How To: Draw a cartoon bird

In this video tutorial, viewers learn how to draw a cartoon bird. Using the gray pencil tool, draw an oval shape for the body of the bird. Then create the lines for the wing and tail. Now add the details with black outlines. Then use transparent colors to fill the body, tail and wing with different shades of color. Add details to the wing by drawing some lines. The beak should be short and sharp, and the eyes should be highlighted in white. Color the branch with the brown paint tool and the l...

How To: Lose belly fat for women

In this tutorial, we learn how to lose belly fat for women. Menopause can effect a woman's weight because the hormones are decreasing in the body and the fat cells increase. This will cause more fat to store around the organs. Going to the gm and exercising during this time is extremely important. Just a small amount of exercise each day can make a difference for women losing belly fat. The receptors in your brain will respond to healthy foods and estrogen supplements to help keep you on trac...

How To: Lose belly fat with repitition for the lower abs

In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...

How To: Do a yoga half boat and boat pose

In this video, Dina Prioste shows us how to do a yoga half boat and boat pose. Make sure you are warmed up before going into this. First, lie down on your stomach and bring your right arm out and lift your left leg up with your left arm. Try to lift your thigh and leg up while lifting the right arm up as well. Deep breathe while doing this, then hold the position for several seconds. Now, do this on the other side of your body for the same amount of time. For a harder exercise, grab both legs...

How To: Draw a formal dress

In this video tutorial, viewers learn how to draw a formal dress. Begin by sketching the body of the figure. A formal dress is usually loose, so make the figure's body look thin and slender. The add some glamorous looking hair on the figure to make her look formal. Then add details to the dress by drawing the straps of the dress and cleavage on the chest. For the bottom of the dress, draw vertically curved lines to represent the fold of the dress. Make the dress look long and loose at the bot...

How To: Wear an Indian style sari for women

In this video tutorial, viewers learn how to wear a Sari. Users will first need to wear the blouse, petticoat and heels. Begin by tucking the plain in the petticoat and wrap it around once. Then tuck it in. Now wrap the Sari around your body once and make 5-7 pleats with the Sari. Place it on your left shoulder and wrap it once around your body. Then tuck it into your blouse. Make sure the the Sari is all the same length. This video will benefit those viewers who are interested in Indian fash...

How To: Get ripped fast for guys with a slim tone

This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...

How To: Hit a golf ball 300 yards

There are three components of hitting a 300 yard drive in golf. 1st component is make sure that the top edge of the club should be below the top of the golf ball. The second component is making a complete turn in the back swing. The shoulder here should turn more than 90 degrees. The third component is to swing with tempo so as to maintain the rhythm and balance of your body. This step of the tee consumes more than 80 % of the potential energy of your body. So using these 3 steps you automati...

How To: Use two golf clubs to aim and align your shot

One of the most common misconception golf-players share, is about the importance and prevalence of aim and alignment. Many believe that aiming comes first. Hank Haney the well known golf-coach and golf-instructor is teaching us in this video, about the strategic importance of the correct alignment. He explains clearly, why, without a proper alignment of your entire body, hips, shoulders and arms, your aiming can not be good. Simply put, you should align your body parallel with the direction o...