Paul Zaichik of Elastic Steel explains how to do a half side split. The half side split is a very basic technique. First, kneel on the floor and lean forward. Then extend one leg so that it is perpendicular with your torso and so that both your body and foot are at 45 degree angles. The other leg will remain bent. You can also lean forward so that both your body and foot are leaning against the floor. Bend the leg to match the other leg and rest in that position before extending the other leg...
In this video you will learn how to draw a Dragon. To do that just follow these steps and instructions: The first thing that you need to draw is the head of the dragon. Make the eyes, nose, ears and all the other face details. Now continue with the body and with the arms. Make the wings of the dragon big and draw the claws too. Now make all the details of the body and complete the sketch. You can try to color the dragon and you can try to make some flames too. In the end you will create a gre...
Learn how to draw Eeyore from the Winnie the Pooh book series. 1. Draw a circle for Eeyore's face and add in his ears. 2. Draw his body as almost an egg shape and add in his front legs as cylinders. 3. Add in his back legs and tail and add details to Eeyore's face. 4. Add eyes and mane and start to add color to his body. 5. Continue to color Eeyore and finally add shade.
Dan Larsen from Elevate Polymeric shows us how to complete a polymeric drill. By practicing this drill frequently you can increase your ability to run faster, jump higher and improve your agility. Great for runners or any athlete! If you've never heard of polymeric exercises before they are exercises designed to produce fast and powerful movements. These fast and powerful movements can in turn improve the functions of your body's nervous system. After doing polymeric drills a few times you wi...
This is a step by step guide to learning the dance move of the Pacman wave. Learning the dance move did not come easy but understanding the simple steps involved will make learning easy. You start with your left or right hand and as your hand moves away from the body your hand is making the snake move as it moves along. The other hand should be making the inward motion toward the body. The inward motion of the hand wiggles just the tail end of a snake. The dancer can improve the presentation ...
Do you need to hone your Adobe Photoshop skills? With this tutorial, you can learn how to add a tattoo image to the body of a human, and make it look realistic and believable. For more Adobe Photoshop tutorials, search for Photoshop on WonderHowTo.
Yoga is great for improving flexibility, but if you are truly stiff and locked up, there are specific poses that can help you move forward more quickly. Flexibility is not hard if you know which poses to practice and how to practice. Many yoga teachers will tell you to take it easy, be safe, and take your time. Yoga can work miracles, but you have to work too. Learn how to do yoga poses to get a more flexible body.
Yoga is a great way to start of the morning. This yoga how-to video has a great yoga routine for you to do when you get out of bed. It is sure to energize your entire body for the rest of the day. Watch and start doing full body and back yoga stretches with downward facing dog. End this stretch routine with the cobra pose.
For preschoolers this is lesson tune that works on animal identification and color recognition. It includes lots of Halloween themed and colored items like a skeleton, spider, and black cat. Preschool video lesson tunes are short songs or chants with an educational message done to a familiar tune. Music is used as tool to teach or communicate a message. Repetition is used to reinforce learning, and children love repetition. Hand and body movements are used to help deliver the message and for ...
This lesson tune works on shape recognition. Lesson tunes are short songs or chants to a familiar tune with an educational message. Music is used as tool to teach or communicate a message. Repetition is also used in these lesson tunes to reinforce learning, and children love repetition. Hand and body movements are used to help preschoolers learn to control their bodies Lesson tunes are even great for using increasing vocabulary, English, and pronunciation.
This lesson tune teaches the importance of clean hands and how to wash your hands. The length of the tune is designed to match the time a child should spend washing their hands. If you child just want to sing the tune with out the introductory teachings watch the preschool video titled: We Are Washing Our Hands Lesson Tune.” Lesson tunes are short songs or chants to a familiar tune with an educational message. Music is used as tool to teach or communicate a message. Repetition is also used in...
Inflammation in your body is not a bad thing if it is localized and temporary, as it is your body's natural healing response to an injury or illness. When the inflammatory response does not turn off and becomes chronic, that is when your body's healthy cells and tissues are in danger of long-term damage.
You don't have to be a body language expert to know when a person is displeased or uninterested, even if the person is smiling and nodding at everything you're saying. Subtle clues like slight downward grimaces in the lips or hunched shoulders are immediate giveaways of a person's current mood or intent.
How do you stay toasty warm for the winter season without having to overexert your heating bill?
ok i know lately the jack ass guys have had to resort to the old man bit to get some funny stuff in joe public so iv had this idea first as a high school prank but my friends thought it was just wrong so i assume its perfect for you guys (at least i think it would make a good prank) anyway. the prank goes that we go to some random public pool and fill the whole thing up with red die or enough to make it look like a body was thrown in there and then just throw some random plastic body parts li...
Caroline Dean show us how to make a voodoo doll in this tutorial. Start by grabbing two pieces of copy paper, and tear one sheet in half length wise. Next, roll one of the half sheets into a ball, this will become the head. After this, roll the other half of the paper into a tube shape, which will become the doll's arms. Next, place the ball into the center of the copy paper and then gather the corners of the paper around the doll, and roll it into a body shape. Now place a sharp object in th...
Are you a kiteboarding enthusiast? Check out this tutorial and learn how to do the impressive looking body varial 7 on the kiteboard. First, pop and initiate a double forward. Then remove the board with your back hand and rotate over the top of it. Next, flip the board around, grabbing the handle and place the board back on your feet. Then complete your second rotation while redirecting your kite. Lastly, land clean! Perform a body varial 7 kiteboarding trick.
The flag move in Parkour is performed on lamp posts and sign posts, with one hand above the other. By pushing with the bottom hand and pulling with the top, it is possible to hold the body outright or with the legs pointing up to resemble a flag. This move is particularly hard as it requires a lot of upper body strength. Do the flag.
If you feel like you can never find the right partner it could be because you aren't paying attention to your body's subtle indications of interest. Tracey Cox talks about the impact of first impressions and the warning signs of incompatibility to watch out for Stop falling for the wrong man.
To get maximum control over your pitch shots you need to learn to swing the body, not the arms. David Blair demonstrates how the weight of the golf clubhead can do the work for you. Set the triangle between the arms and the body and maintain this throughout the swing. Pitching will become easy. Make pitching easier.
If you've been putting off upgrading your iPhone or iPad, you might want to start shopping for a current-generation device to take advantage of the latest capabilities in ARKit 3.
Wonder Woman is going to be everywhere this Halloween, and you know it. One way for your rendition of Diana to stand out among an (Aegean) sea of Wonder copycats is to shy away from the classic high-glamour makeup style that Gal Gadot wears in the recent movie. You can still put on your tiara and carry your golden lasso all the same — you just need to go with a unique comic-book style makeup. With the help of licensed esthetician and self taught makeup artist Lex, instead of looking like you ...
For the first time, the US Food and Drug Administration (FDA) has approved medication to treat children with a serious infection called Chagas disease, which stealthily infects and damages the hearts of millions of victims a year.
In Indianapolis, two-year-old Kenley Ratliff has passed away from what is suspected to be Rocky Mountain spotted fever (RMSF), a tick-borne illness. The young girl fell ill with a fever, and just a week later, passed away. Now her family and doctors are looking into the cause of her death and warning others to check themselves for ticks this summer.
Wound infections don't usually enter the blood and become systemic, spreading the infection throughout our bodies, and there's a good reason for that: Our bodies actively work to prevent it, according to research that discovered a new use for a protein first discovered decades ago.
It's not the bacteria itself that takes lives and limbs during invasive flesh-eating bacteria infections. It's the toxins secreted by the group A Streptococcus bacteria invading the body that causes the most damage.
Overweight kids often become overweight adults. New research suggests a couple reasons why and suggested that there may be ways to intercept that fate.
It's no surprise that the Microsoft Kinect can provide far better motion tracking than the HoloLens currently can on its own, but at least one developer didn't want to wait for the company's own eventual implementation. Kyle G, founder and CEO of Wavelength Studios, projected his movements using a Kinect into a holographic zombie.
A strong core is the key to a healthy, strong body. And who knows more about core strength than the elite Navy SEALs? Check out this workout video to learn three simple exercises that will get your abs, lower back, glutes, and more in top shape.
If tension is bothering you, take some time to relax and let the stress melt away by practicing the Reversed Corpse pose, or Adavasana. This simple exercise can help you relax your body and mind, by focusing on your breathing you will find relief from stress and tension.
This video shows you a few stretches you can use that focus on your abdominal muscles. These practices will also help strengthen this area of your body. Make sure that you are breathing properly while performing these exercises, and be aware of where your feet are!
If you have a little boy who's a fan of comics and superheros, then Batman is probably idol #1. After all, the tortured, redeemed hero has a really cool black cape and some killer upper body strength.
This is a lens you can make yourself easily. You will need a drill, a needle, a body cap, tape, aluminum foil, a ruler or measuring tape and a pencil or piece of chalk to mark where the hole should go.
Want to tone every muscle of your body at the same time while building strength that's so crucial for performing well as an athelete? Then the Heavy A Prowler move is exactly what you need to add to your workout regimen.
If you recently moved into an apartment with your boyfriend or girlfriend then you know that eating healthy and any type of cooking are generally hard tasks to manage. But it's actually quite simple to prepare healthy meals at home.
Slosh sled dragging is, as you may guess, dragging a weight. Like dragging a sleigh with your brother sitting on it during the winter, slosh sled dragging operates on the same principle of pull and, well, pull.
Don't have a corset buddy to help get you into your corset? You can do it yourself! This video shows you how to place your corset properly on the body and then pull on the laces in the right way to get your corset on snugly and properly.
Want to get started in rocketry? You can buy launch kits from a hobby store, as well as a few rocket engines and an igniter. Once you have acquired these items, this tutorial will show you how to make a rocket body and launch your creation into the sky.
We're tired of imitation foods. From the "substitute cheese" in our elementary school pizza to imitation crab, we're wondering where all the real food went and just what all those preservatives and genetically modified ingredients are doing to our bodies.
This is one polar bear we wouldn't be scared to encounter out in the arctic! This teeny little dude even reaches forward to us with his hands outstretched into a big hug.
