Think the plank pose is just about hard enough to make you cry for your momma? Well, you haven't seen - or done - nothing yet. Watch this video to see how to maneuver the side plank pose, which basically tips the plank pose on the side for a full body exercise.
In this tutorial, learn how to make a super healthy salad at home. For this salad, you will use dulse, which is a purple colored seaweed and great for your body. Check out this video for a step by step on how to create this great chopped salad, which can be eaten as a side dish or a full meal! This meal is vegan and raw so anyone can eat and enjoy it.
Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this Blender 2.5 video tutorial, you'll see how to UV unwrap a full, stylized female character. The tutorial covers creating seams, unwrapping, pinning and techniques to reduce stretching. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more information, includi...
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Want to sweat less during the summertime? If you're already using antiperspirant sticks, apply them on your underarms the night before rather than the morning of. Antiperspirant works best when you're not already sweating like crazy, and by the time you take a shower in the morning, the antiperspirant will have already worked its way into your sweat ducts.
Security is tighter than ever in U.S. airports. From the recent instigation of the hotly debated full-body scans and pat-downs to the TSA limiting every ounce of body lotion you bring, it's hard to make it through the security gates without some major airport hate.
In this video, we're shown how to draw Fred Flintstone from "The Flintstones". Start off by drawing the outline for Fred's body, drawing in his limbs and his upper/lower body. After this, use a darker pen to draw in the full outline and create a more 3D type of image. Next, you can draw in the clothing for the character, drawing in lines to show creases in the clothing as well. Then, you will need to color the skin and the outfit as well and add in the facial features. After this, draw in the...
This free video science lesson from YouTube's Mindpaint demonstrates a simple technique for making your arms feel as though they're lighter than air. For all of the relevant details and detailed, step-by-step instructions, as well as to get started trying this experiment yourself, watch this home-science how-to.
This clip goes over some Reformer exercises that can help you or your clients increase your or their strength and stability, gradually working towards full push-ups. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
This clip offers some helpful advice on how to keep your Pilates classes full whether you teach at a club, gym or studio. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
There's nothing like a delicious bowl of fruit to fill your body with energy and nurtrition. Now learn how to fill your walls full of energy and nutrition with help from this Hawks Vs. Pigeon Production. In this free drawing tutorial, learn how to draw a bowl of fruit.
• Start by warming and relaxing the lower back of the person you are looking to massage. Warm some massage oil in your hands, and spread it evenly over their lower back.
Ginger Gustafson, kickboxing instructor, demonstrates how to do some basic kickboxing moves, explaining stance and position. Kickboxing is a great full body workout, but this form of exercise can be hard on knees if you practice unprepared. Watch this video fitness tutorial and learn how to kickbox without knee pain.
Learn how to do the pigeon pose designed for strengthening and opening the back. You will learn Kapotasana, or pigeon pose,
Learn how to do dumbbell Turkish get-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
This tutorial covers joining models together using topology tools. You'll join a head with good topology with the body from another model.
Katherine and Kimberly Corp show you how to do the Side Bend pilates exercise. This full-body exercise is used for strengthening your core, legs, arms, and shoulder girdle as well as improving balance.
An update to the Human Anatomy Atlas 2018 enhances the study of the human body with augmented reality courtesy of iOS 11 and ARKit.
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Fight anxiety with food Most of us get exposed to anxiety and social problems that increase depression.
Let Susan Bellone show you red light relaxation techniques in this video series. You will learn deep breathing exercises, shoulder shrugging techniques, and head leaning tips to minimize the discomfort of the wait. With your demanding schedule, these stress relief techniques will help your health and mind. So, take some time and learn how to minimize the stress of your everyday commute.
The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.
It goes without saying that superstar Angelina Jolie was born a bit...genetically gifted. Natural huge cat eyes, long black hair, a body to die for and those unforgettable beestung lips have made her one of the most beautiful women in the world.
Natasha gives you some tips on how to feel fuller when eating raw foods. Natasha dispels claims that protein is what makes you feel full after a meal when it's really the fat. Fruits and vegetables are very water rich foods so they go through your body very quickly, therefore, making you feel hungry soon after eating them. Natasha suggests putting some hemp seeds in your smoothies and even coconut oil or coconut meat to add some bulk. She also suggests maybe making only half of your meal raw ...
The body wave has been around since the 1980's, and along with the arm wave forms the basis for all of popping and it's child-styles. You basically have to learn how to a body wave to hip-hop dance, and this video will help you do just that. It explains in great detail how to body wave like a pro.
Salsa dancing, like salsa the food, is spicy hot and full of Latin American sizzle. During salsa dancing, there is a double-handed move called the in-n-out in which the girl gets spun out to her left and gets resisted by the guy on her right shoulder so she doesn't spin out too far.
The world has been overflowing with Microsoft Kinect hacks, each more amazing than the last. The latest innovation, created by a group of engineers at USC, promises an exciting future in gaming (and gets gamers off their asses). The program is called FAAST, and allows for full body motion control in different PC applications, such as World of Warcraft, as demonstrated below: Previously, Hacked Kinect Captures 3D Video in Real Time.
As necessary as sleep is, millions of people struggle with it every night. More than 50 million Americans suffer from any number of sleep disorders. If you're one of them and want a more satisfying, consistent sleep, then the LectroSound Sleep & Relax Soothing Noise Machine may be the perfect addition to your bedroom. For only $15.99, you can give yourself the rest and reinvigoration that your body and mind crave.
ClickHelps demonstrates how to treat hemorrhoids with home remedies. Hemorrhoids are swelling and inflammation of the veins in the rectum or anus. First, sit in a bathtub full of three or four inches of warm water. Keep your knees raised. The warm water will soothe the pain while increasing the blood flow to the area. And increased blood flow will help shrink swollen veins. Repeat this technique several times a day. Keep the anal dry and clean while avoiding using harsh toilet paper. Gently w...
In this tutorial, we learn how to weigh and attach the head to your reborn baby doll. First, insert the stocking into the head, leaving the remaining out. Then, pour in large glass beads until the head is your desired weight. After this, tie the stocking as close to the beads as possible, then cut off the additional fabric. From here, you will fill the head in with soft filling until it's completely full. After this, you can apply the cap and glue around the base of the head. When this is dri...
This video will teach and demonstrate the thyroid status assessment and thyroid gland examination in a patient. As a doctor, you will, at some point in your career, need to examine the thyroid gland in a patient's neck, and some other parts of the body which are effected by the thyroid.
In this medical video, learn the process of examining the lower extremity of the body. See demonstrations of how you inspect the lower extremity, how you palpate and then perform passive range of motion of the hip, knee and ankle. John D. Gazewood, MD, MSPH, will also teach doctors special maneuvers to help examine a knee injury. With any type of musculoskeletal exam, you're looking for things like deformity, swelling, and changes in coloration.
Dina Prioste teaches viewers how to do a half frog stretch out. Now, lie down on your stomach with your elbows right under your shoulders. Now grab your left leg and pull this towards your right butt cheek. You can also lay all the way down on the floor. You can also bring the heel outside of the hip if you are very flexible. This is a great stretch for your quad and hip. This will stretch the entire front of your body as well as your core. The more open you get with this pose, you can do bot...
This video illustrates how to do a front side and backside 180 on a snowboard. This process is done by the following steps.Step 1You need a helmet, packing snow, shovel and a snowboard.Step 2Learn to carve a switch.Step 2Make a jump.Step 3Make sure there is no one on the way.Step 4Make sure the hill is long and you go down fast so that you get more air which means that you get more time for a full spin of 180.Step 5Bend your knees down.Step 6Spin your lower body first and focus on landing. th...
Sadie demonstrates one of her favorite yoga poses, the one that looks the most ridiculous - the Lion Pose. The Lion Pose is a fierce posture that relieves tension from your neck, jaw, face and entire body. It is very simple to do and can be done anytime or anywhere you need to release excess tension. To do the Lion Pose, inhale deeply all the way down to your belly; on the exhale, stick your tongue way out and roar like a lion. You can do it quietly or more powerfully, whatever you feel you n...
