Full Body Relaxation Search Results

How To: Science Says You're Taking Too Many Showers (Are You?)

My morning just doesn't start without a cup of coffee and an incredibly hot shower. There's nothing better than sloughing off sleep with a dose of warm, cleansing water. Except, as scientists are pointing out, our habit of showering daily isn't exactly the healthiest choice. Though it feels great, if you have a shower-a-day habit like I do, you're showering all wrong.

How To: 16 Tips for Staying Awake When You're Tired

While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Now while we're not out to challenge Randy for his title, we can certainly look to him for inspiration in beating back our own fatigue.

How To: Curl your hair with velcro rollers

Velcro rollers might be synonymous with crazy old ladies in Hollywood films at this point, but they can make your hair look really cute if you know how to use them. Watch this video to learn how you can use old-fashioned velcro rollers to give you hair body and style.

How To: Recognize the signs when you start ovulating

If you're looking to increase the odds of pregnancy or are just looking to understand your body better, you will need to be able to understand when you're ovulating. In this video you will get basic tips and signs of when you're ovulating and how to identify some of the symptoms.

How To: Prepare a home to be safe for an elderly person to live in

With Americans living longer and longer, more and more of them are remaining at home in their old age. Seniors treasure their independence, but some precautions must be taken to ensure that their fragile bodies aren't put under undue stress. Watch this video to learn some ways that you can make a house safer for an elderly person you care about to live in.

How To: Do a calming yoga flow to increase leg flexibility

There are a plethora of reasons why you should practice yoga, from easier breathing to increased flexibility to clearing your mind. But there's another super important reason you should take up the art of the pretzel-limbed: It helps build strength all throughout your body, which means you'll be less likely to pull a muscle or throw out your back in real life.

How To: Prevent many common workplace injuries

Sometimes we don't realize that some of our most common tasks are actually a major risk for our bodies, and before you know it, you have some sort of injury, like tendonitis. This video will give you the tips that you'll need to help you prevent some of the most common workplace injuries.

How To: Recover your voice

Singing too much? Had a bad fight? Your voice is trashed right? How do you get it back into tip top shape? This video will give you all of the hot tips and tricks on getting your body to heal more quickly and get you back into fighting shape!

How To: Reshape and retouch a digital image in Adobe Photoshop

In this clip, you'll learn how to digitally reshape–or, more specifically, slim down—a body in Adobe Photoshop. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.

How To: Create and work with RealWaves in RealFlow

This clip presents a general overview of working with RealWaves within RealFlow. Whether you're new to RealFlow's popular fluids and body modeling software or are just looking to get better acquainted with the application its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own RealFlow projects, watch this 3D modeler's guide.

How To: Create a slow-motion effect when working in RealFlow

Learn how to achieve a slo-mo effect within RealFlow with this video guide. Whether you're new to RealFlow's popular fluids and body modeling software or are just looking to get better acquainted with the application its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own RealFlow projects, watch this 3D modeler's guide.

How To: Use elastics to simulate a bouncing ball in RealFlow

In this clip, you'll learn how to utilize the elastics feature within RealFlow to simulate a bouncing ball. Whether you're new to RealFlow's popular fluids and body modeling software or are just looking to get better acquainted with the application its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own RealFlow projects, watch this 3D modeler's guide.