Full Body Relaxation Search Results

How To: Truss a chicken for cooking

Leslie Green from the Hungry Housewife shows you how to truss a chicken for cooking. To begin, you need of course, a whole raw chicken. You will also need about 3 feet of twine or string. Fold the twine in half so it is even on both sides. Place the chicken on its back with its legs facing upwards toward you. Place the twine underneath the chicken, and come up around each end of the chicken legs. Tuck the chicken's wings underneath its body. Pull the twine tight, and criss cross it so it goes...

How To: Do a frog squat with Chris Houston

This is a great instructional video on how to do a frog squat. This exercise involves a pose that is similar to a frog squat. First you have to spread your feet beyond shoulder width apart. Now place your hands in front of your body and inhale while you go down and exhale when you go up. The important point you should note is that you have to push hips back with out bending your knees and folding them towards your toes. You can do this exercise for about 10 to 15 minutes. This is very good fo...

How To: Manage your stress in five simple ways

Dr. Lin Morel discusses stress in an easy to follow format in this short OneMinuteU presentation from 2008. Her first suggestion is to breathe deeply. She follows that up with paying attention to your body and taking care of it. Then she discusses enlisting friends for support with the stress. Her second to last suggestion is to take time to be still and rest. Her final idea is to create a plan of attack for dealing with stress so that you are prepared when it comes up. These easy steps are g...

How To: Draw a bottlenose dolphin with Jan Brett

Learn how to draw the best known dolphin: the bottlenose, getting information on the animal at the same time! Jan Brett demonstrates how to draw a dolphin easily by breaking it down and beginning with simple familiar shapes. On the educational side, she tells you a ton of information about the dolphin, its mammal characteristics, the details of its body including its dorsal fin, well-developed beak-like jaw, size, and much more! A great how-to video, beautiful and informative.

How To: Follow through your serve in tennis

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Take racket all the way back in a tennis forehand

http://www.fuzzyyellowballs.com The second thing that all high-level tennis players do when hitting a forehand is to take the racket all the way back using both a continued shoulder turn and their hitting arm. At the same time, they extend their non-hitting arm out across their body about waist-high and in line with the baseline. This helps them stay on balance and judge the oncoming tennis ball.

How To: Dissect a human to see the split pelvis

If you want to know more about the science of the human body, just stop right here at this video tutorial on the dissection of the perineum. This anatomical look at the pelvic outlet will show you right down to the bone, then will show you the osteology of the split pelvis, which is a pelvis in which the symphysis pubis is absent and the pelvic bones are separated, usually associated with exstrophy of the bladder. You'll check out both female and male pelvic regions in this educational look a...

How To: Dissect a human to see the organs in the thorax

The science of the human body is a glorious thing, and educating yourself through its anatomy is a great way to learn. Here you'll learn how to dissect a human to see the organs in the thoracic cavity. You'll also see the lungs and pleural sacs, and the heart and pericardial sacs in the thorax. So, cut out that heart and lungs with a scalpel or knife and extract it for a closer anatomical look. This video tutorial is all you'll need to pass anatomy 101.

How To: Do a bodybuilding crunch exercise for 6-pack abs

Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This how-to video shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack...

How To: Booty dance

Your body language tells a lot about yourself...No hiding or excuses anymore when da beat drops...Learn the A-B-C of urban dance moves with Booty Basics and feel more confident on the dance floor! Every one CAN dance: just follow the step to step guide, add your special touch, and rock it!!!

How To: Decode Body Language

Your boss is pursing her lips and drumming her fingers on the table during your presentation. Your best friend is gazing downwards and crossing his arms when you ask him why the car you lent him for the weekend has a big dent. What could these body language signals all mean?

How To: Rig a Gulp Shrimp

Gulp shrimp are hands down the most popular soft plastic lures for saltwater fishing today. There are a few different ways to rig gulp shrimp. They can be rigged weedless, with a regular hook or with a jighead. Using a jighead is the most common way to rig these lures.

How To: Deal with depression with Dr. Oz

Let Dr. Oz and Rozen show you how to deal with depression. Depression can affect how one feels about their body and their selves. See how your body deals with depression and responds to it. You can't will yourself out of depression, which isn't momentary it an actual disease. Learn how depression dulls even your immune system. Great steps to dealing with depression and options on how to reverse or deal with it. The doctors give you some statistical factual cures to help those suffering. Deal ...

How To: Draw a Beautiful Unicorn

In this tutorial, we learn how to draw a beautiful unicorn. Start by outlining the unicorn, using circles to show where the head and joints are. Draw long lines for the legs and the tail. Then, draw on the point for the head and start to add in the details of the body. As you continue, add the hair on the back of the unicorn and then shade all around the body. Add colors to the unicorn and then start to make the background. Show it in front of a purple and blue background with a large moon, g...