How To: How To Improve Your Running Time
Shave precious seconds off your running time and you just might win your next 5K. You Will Need
Shave precious seconds off your running time and you just might win your next 5K. You Will Need
If you want to shake your booty like Beyoncé, you'll have to work on your flexibility – and a style of dance called J-Setting.
While intestinal gas is a normal occurrence within the digestive process, it can also cause bloating, burping and flatulence. Follow these tips to remedy the problem.
Cold sores are highly contagious. Follow these simple steps to prevent them. You Will Need
Hula-hooping isn't just for kids. It's a fun and exciting way to stay in shape. You Will Need
If the circumference of your hips is 10 or more inches greater than the circumference of your waist, you're a classic pear shape. Transform it into an hourglass with these clothing tricks.
Why sweat through a boring exercise routine when you can achieve the same results while having fun? You Will Need
Seat belts save lives… but are you wearing yours the right way? Size up yours for a safe ride. You Will Need:
Watch this video tutorial to learn how to build a shelter in the forest. If you get stuck in the woods, you'll need to know how to protect yourself from the elements.
The best way to get a flat stomach is to lose some weight. But you can take a lot of the air out of your spare tire with these anti-bloating tips. Learn how to keep your stomach looking flat.
Guinea pigs rarely need baths, but if your furry friend is dirty or oily, a quick wash is a good idea. He’ll squeal in protest now, but he’ll thank you later. Watch this Howcast video to learn how to bathe your guinea pig.
Pilates exercises are designed to work out the abdominal muscles and strengthen the body's core. Build strength and get ripped abs by learning to do Pilates exercises with tips from a fitness instructor in this free exercise video series.
Veggie Burgers are a nutritional alternative to beef burgers. Many people don't think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives.
Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do medicine ball chest passes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this auto body repair tutorial, learn from insurance adjuster Lyndon Graves how professional mechanics fix wrecked cars. Lyndon will show you how the pros evaluate the cost of auto body repair, how bent car frames are straightened, how to replace the inner panel of a wrecked car, how to pull dents out of a wrecked car, how car paint is matched to repaint a car, how a car is prepped for painting, and how the pros repair a car paint job.
To achieve full synchronization in Assassin's Creed: Brotherhood, you will have to execute missions exactly how Ezio did. At the beginning of every mission, you will be given a restraint, and if you successfully work around that restraint, you will be that much closer to the perfect assassin.
Maybe it's just us, but this city reminds us a lot of the dreamscape Parisian city from Cristopher Nolan's mind heist movie "Inception," aside from the whole city folding back over itself thing and whatnot.
Croatian photographer Marina Filipovic Marinshe sets aside her usual fashion, portrait and art photographs to delve into the world of makeup tutorials! In this video, she shows you her "Pretty in Pink" full face makeup look, with lots of pink!
In this tutorial, we learn how to cheat the airbrush system when applying makeup. The OCC makeup trial is great for someone who is just getting started as a makeup artist, and doesn't have an airbrush system. You an use this makeup with a nice brush, depending on which one works best for you. You can go from light to full coverage with this makeup, and play around with the colors until you find the one that works best for your skin. If you have a friend with different skin tone, you can split...
There are so many different kinds of vegetables out there that each one contains its own unique look, tast, and benefits. Carrots are full of beta-carotene, broccoli is chocked full of healthy vitamins and minerals, and celery is a great veggie that has no calories and contains a good source of calcium. So taking a bunch of veggies and making soup stock out of it is a great way to not only add delicious flavor to any soup, but a good way of getting some healthy vitamins and minerals. Check ou...
In this how to video, you will learn how to draw a full moon. First, draw a large circle. Now fill the circle in with an orange color. Add shading with a darker shade of orange to create texture. Next, fill in the back of the moon with a black color. Make sure no white is showing. Next, a silhouette in front of the moon will be created. This is done by creating tree shapes in the bottom half of the moon in a black color. Fill in the outlines with black. Once this is done, your full moon image...
Cartwheels are so much fun! Who doesn't love to twirl around? If you don't know how to do one of these fun moves, check out this video! Step by step, this tutorial will teach you how to relive your childhood or release your inner gymnast.
This is a demonstration of how to upholster full an occasion chair. First the seat upholster is removed carefully. The new cloth is cut accordingly to the shape. The edges are folded and stitched. The cloth is spread over the seat, tucked under the hand rest stretched to the bottom and nailed. For the hand rest a rectangular cloth of required color is cut. A piece of foam is spread over the hand rest and covered with the upholstery cloth and stapled at the sides and bottom. The back rest is r...
To make a worm farm, you will need mud, water, a fruit or vegetable and a big container. First, fill a big container full of mud. Add water to it. Then, cut up your fruits or vegetables. Add your fruits or vegetables to the container full of mud and water. Next, put on some work gloves, grab a spade and collect worms from the outside dirt. You can also purchase them, if you'd prefer. Add the worms to the big container. After about two weeks the worms will start to reproduce. After about four ...
In this video, Chef Vah teaches you how to make a delicious paneer tikka masala. Full of spices and tons of flavor, this is a great dish to please all your vegetarian cravings. This is very similar to the chicken masala, with a few alterations. Chef here gives you a play by play of everything you need to know and do to achieve this great dish for an authentic Indian meal. Full of tips, and thorough instructions of how to make this, your mouth will be watering before you even begin your own pr...
Don't waste time at the store looking for the perfect photo album to put your vacation photos in. If you have iPhoto, you can do everything right from your computer. This Apple iLife tutorial shows you how to choose, organize and edit your photos, add them to a collection and turn them into a full color photo book. You do the work in iPhoto, then send it off to Apple to be professionally printed and bound - no cheesy Hallmark photo album necessary!
This tutorial teaches you how to get vibrato on the harmonica. This video also teaches you a few notes on getting a full acoustic tone. With the tips from this how to video you can get a rich tone on your harp.
Basil is full of nutrition and flavor. It can be a powerful part of a healthy diet. Basil is full of flavor and reduces the need for salt.
Watch this software video tutorial to learn how to control full-screen playback with keyboard commands in VLC Media Player. The tips in this how-to video will help you easily use VLC Media Player shortcuts to make full-screen playback more convenient.
Learn how to develop great game habits on the basketball court with the help of this full court pressure defense drill.
Perform this advanced soccer ball handling move (Full Sole Rollover) by rolling completely over the ball before turning. This makes a great ball touch drill.
How to do a full nelson escape using Jiu Jitsu.
External shoulder rotation exercises are done to work the rotator cuff. The rotator cuff consists of four muscles. They include the supraspinatus, infraspinatus, subscapularis, and teres minor. Each muscle works to rotate the arm externally (laterally) and internally (medially). The following are instructions for the cable external rotation shoulder exercise:
Snap introduced some fantastic new augmented reality abilities in version 3.4 of Lens Studio, the company's tool that allows anyone to create AR lenses for the Snapchat app. The newest features include improved hand tracking and full-body segmentation.