Full Body Relaxation Search Results

How To: Prevent gas

While intestinal gas is a normal occurrence within the digestive process, it can also cause bloating, burping and flatulence. Follow these tips to remedy the problem.

How To: Bathe a guinea pig

Guinea pigs rarely need baths, but if your furry friend is dirty or oily, a quick wash is a good idea. He’ll squeal in protest now, but he’ll thank you later. Watch this Howcast video to learn how to bathe your guinea pig.

How To: Do pilates exercises

Pilates exercises are designed to work out the abdominal muscles and strengthen the body's core. Build strength and get ripped abs by learning to do Pilates exercises with tips from a fitness instructor in this free exercise video series.

How To: Repair a car

In this auto body repair tutorial, learn from insurance adjuster Lyndon Graves how professional mechanics fix wrecked cars. Lyndon will show you how the pros evaluate the cost of auto body repair, how bent car frames are straightened, how to replace the inner panel of a wrecked car, how to pull dents out of a wrecked car, how car paint is matched to repaint a car, how a car is prepped for painting, and how the pros repair a car paint job.

How To: Cheat the airbrush system when applying makeup

In this tutorial, we learn how to cheat the airbrush system when applying makeup. The OCC makeup trial is great for someone who is just getting started as a makeup artist, and doesn't have an airbrush system. You an use this makeup with a nice brush, depending on which one works best for you. You can go from light to full coverage with this makeup, and play around with the colors until you find the one that works best for your skin. If you have a friend with different skin tone, you can split...

How To: Make a basic fresh vegetable stock

There are so many different kinds of vegetables out there that each one contains its own unique look, tast, and benefits. Carrots are full of beta-carotene, broccoli is chocked full of healthy vitamins and minerals, and celery is a great veggie that has no calories and contains a good source of calcium. So taking a bunch of veggies and making soup stock out of it is a great way to not only add delicious flavor to any soup, but a good way of getting some healthy vitamins and minerals. Check ou...

How To: Draw a full moon

In this how to video, you will learn how to draw a full moon. First, draw a large circle. Now fill the circle in with an orange color. Add shading with a darker shade of orange to create texture. Next, fill in the back of the moon with a black color. Make sure no white is showing. Next, a silhouette in front of the moon will be created. This is done by creating tree shapes in the bottom half of the moon in a black color. Fill in the outlines with black. Once this is done, your full moon image...

How To: Do a proper cartwheel

Cartwheels are so much fun! Who doesn't love to twirl around? If you don't know how to do one of these fun moves, check out this video! Step by step, this tutorial will teach you how to relive your childhood or release your inner gymnast.

How To: Upholster a full occasional chair

This is a demonstration of how to upholster full an occasion chair. First the seat upholster is removed carefully. The new cloth is cut accordingly to the shape. The edges are folded and stitched. The cloth is spread over the seat, tucked under the hand rest stretched to the bottom and nailed. For the hand rest a rectangular cloth of required color is cut. A piece of foam is spread over the hand rest and covered with the upholstery cloth and stapled at the sides and bottom. The back rest is r...

How To: Make a worm farm

To make a worm farm, you will need mud, water, a fruit or vegetable and a big container. First, fill a big container full of mud. Add water to it. Then, cut up your fruits or vegetables. Add your fruits or vegetables to the container full of mud and water. Next, put on some work gloves, grab a spade and collect worms from the outside dirt. You can also purchase them, if you'd prefer. Add the worms to the big container. After about two weeks the worms will start to reproduce. After about four ...

How To: Make paneer tikka masala

In this video, Chef Vah teaches you how to make a delicious paneer tikka masala. Full of spices and tons of flavor, this is a great dish to please all your vegetarian cravings. This is very similar to the chicken masala, with a few alterations. Chef here gives you a play by play of everything you need to know and do to achieve this great dish for an authentic Indian meal. Full of tips, and thorough instructions of how to make this, your mouth will be watering before you even begin your own pr...

How To: Create a full color photo book in iPhoto '08

Don't waste time at the store looking for the perfect photo album to put your vacation photos in. If you have iPhoto, you can do everything right from your computer. This Apple iLife tutorial shows you how to choose, organize and edit your photos, add them to a collection and turn them into a full color photo book. You do the work in iPhoto, then send it off to Apple to be professionally printed and bound - no cheesy Hallmark photo album necessary!

How To: Do an external shoulder rotation arm exercise

External shoulder rotation exercises are done to work the rotator cuff. The rotator cuff consists of four muscles. They include the supraspinatus, infraspinatus, subscapularis, and teres minor. Each muscle works to rotate the arm externally (laterally) and internally (medially). The following are instructions for the cable external rotation shoulder exercise: