Full Body Relaxation Search Results

How To: The Guardians of the Galaxy vs. Halloween (DIY Costume Roundup)

The Guardians of the Galaxy have to be the most fun superhero team to have at a Halloween party. They dance, they break the rules, and they definitely have the grooviest music. So the Guardians are a great bunch to pick from for your Halloween costume — or even for a themed group costume. Just imagine the badass vibe when you all walk into a venue together with Star-Lord blasting "Cherry Bomb" from a portable speaker. Here's a roundup of some of the best Guardians of the Galaxy costume guides...

News: Intestinal Viruses Directly Associated with Development of Type 1 Diabetes

Type 1 diabetes is an attack on the body by the immune system — the body produces antibodies that attack insulin-secreting cells in the pancreas. Doctors often diagnose this type of diabetes in childhood and early adulthood. The trigger that causes the body to attack itself has been elusive; but many research studies have suggested viruses could be the root. The latest links that viruses that live in our intestines may yield clues as to which children might develop type 1 diabetes.

How To: Like the Way You Smell? You're Making Yourself More Attractive

Each morning, we spend a significant portion of our time staring into the mirror. From choosing clothes and accessories to perfecting our hair, we try to make ourselves attractive. Yet catching others' attention doesn't have to rely on preening and primping. There's some truth to the maxim of beauty in confidence—all you need to make yourself more attractive is spray on your favorite scent.

How To: Do the Hustle "Wobble" dance step by step

As strange as it may seem, the Hustle "Wobble" is actually a form of line dancing. But rather than tossing your cowboy hat on and your boots for an old West rendition of the Cowboy Boogie, the Hustle Wobble is more about shakin' what your mama gave you and getting down with your bad self.

How To: Fold Origami Bat-Winged Hearts for Valentine's Day

Hearts are fairly easy to cut out of paper, but origami hearts take a little more work, and that means more appreciation from their recipient. Even better, flying origami hearts. What better way to tell your loved one you care on Valentine's Day than with some bat-winged hearts? It'll send them into cardiac arrest just knowing how much effort you put into making your love known.

How To: Complete a three minute ab workout for tight, sculpted abs

Many people go about spot fat removal wrong. First of all, there is no such thing as spot fat removal. It's impossible to get rid of fat in just one area, so if you want to make your abs flat and toned but there's too much flab covering it at the moment, you need to do lots of cardio to burn off the fat and strength training so that once your fat slides off your muscles are visible.

How To: Work out your lower abs and eliminate that FUPA

Eliminate the FUPA from your body! This fitness video will show you the cure to that nasty "Fat Upper Pubic Area" that most woman have trouble with. That belly flab is a no-go, so start using this abs workout to begin exercising your abdominal area and feeling great again. You don't need to go the gym for this exercise routine… you just need some motivation and a workout ball.

How To: Draw Maggie Simpson from The Simpsons

In this tutorial, we learn how to draw Maggie Simpson. First, you will draw the head of Maggie. Remember that she has spikes on the top of her head for her hair. Then, you will draw in her eyes, nose, and mouth. The moth should have pacifier in it. After this, draw in the eyelashes and the pupils inside the eyes. Then, draw in the ears and add in additional details around the face and on the hair. Once finished with this, draw in the body with the clothing around it. When finished, you will h...

How To: Elevate your metabolism with kettlebell swing workouts

In this tutorial, we learn how to elevate your metabolism with kettlebell swing workouts. What you will do is a kettlebell swing. You will do twenty seconds of movement followed by ten seconds of rest. Repeat this for a total of eight rounds. This will elevate your metabolism for up for 31 hours. First, elevate your knees and stretch your hamstrings and glutes. Swing up using your glutes to thrust the kettlebell forward. Time this so you do twenty seconds on and ten seconds off. Do this fast ...

How To: Do close to open transition in tango via back bolero

In this tutorial, we learn how to do close to open transition in tango via back bolero. You can communicate through closed and open embrace by forming your body correctly. You need to use your embrace right and take your energy in your ocho factory and legs to get the dance right. You should be close next to the person but both of you should have a strong stance so you are ready to transition into different moves while dancing. As you practice, you will better learn how to dance and transitio...

How To: Draw manga/anime clothes and folds

In this video we learn how to draw manga/anime clothes and folds. Start out by drawing the collar of the clothing up and around the neck. As you draw down, make sure you add in a bump for the elbows in a long sleeve shirt. Then, draw in the cuffs for the shirt and add in lines on them. Draw down from the elbow bump, creating two bumps near the wrist to show a baggy sweater. Make sure to add in the small details like zippers and strings on the top. Finish off the sides, leaving a gap between t...

How To: Create a Katy Perry inspired silvery thick cat eye

Katy Perry would never step foot on the red carpet without wearing something - on her face or body - that shocks and entertains. Recently, the singer has been sporting multicolored extensions in magenta and blue as well as really thick cat eyes and silver eye makeup (with a bright pink or red pout, of course).

How To: Weigh the shoulder and attach the arm on a reborn doll

In this tutorial, we learn how to weigh the shoulder and attach the arm on a reborn doll. First, gather all of your tools and then start to fill the shoulder of the doll. Do this by filling 1/3 of the top of the shoulder joint with poly fill. Next, fill the middle with poly pellets and leave room for more poly fill fiber. Once you have done this, place small amount of poly fiber fill over the pellets. Don't over-fill the arm. Then, attach the arms to the boxy and tighten it up with the fluff ...

How To: Apply veins to a reborn baby doll

In this tutorial, we learn how to apply veins to a reborn baby doll. Gather up all your materials, then mix the proper paint for the veins. After you're finished mixing, use a very fine tip brush to add the veins onto the baby's chest and stomach. Use a sponge to dab onto the paint after you have painted the veins onto them. When finished with the chest area, start to apply the veins to the limbs of the baby. Continue to do this until you have painted realistic veins on all the appropriate pa...

How To: Make a multi-pocket/tag envelope page for mini scrapbo

In this video, we learn how to make a multi-pocket/tag envelope page for mini scrapbook. To start, you will need to put the different pieces of paper together. You will need to use a standard number 10 envelope, then trim off each end so that the envelope body is nine inches long. Then, stick down the flap and then score from one end out four inches to the middle. Then, fold this down. After this, you will cut the ends off and two pockets will be created. Now, cut out half circles to create s...