Full Body Relaxation Search Results

How To: Get more color in the garden

Danny Lipford shows how to grow a more colorful flower garden in early spring when there is not a lot of overall growth. He displays how he plants tulips and daffodils in the fall so that they bloom in the spring. He digs a troth about 6 feet long and 6 inches deep. After sprinkling bulb food in the troth, Lipford plants the tulip and daffodil bulbs, arranging them so each uniquely appears every other bulb. Lipford's assistant advises that he re-plants the tulips every year, since while they ...

How To: Get a 5 o'clock shadow at 9am

This is an easy way to create a 5 o'clock shadow on your beard at 9am. All you need to accomplish this is an electric hair razor like you would use on the hair on your head. You have to take the clips off so it's only the blade, and while it may seem dangerous it is actually safer then using a straight razor in terms of cutting yourself. What you have to do is just be careful and use the electric razor on your full beard, which should take around 2 minutes to complete. So, in 2 minutes you ca...

How To: Tie a full windsor knot step-by-step

This video shows expert instructors tying a tie in the full Windsor knot. First you cross the wide end of the tie over the narrow end. After that you put the wide end up through the loop (behind the narrow end) and then you pull it through the tie. Next you cross the wide end behind the narrow end of the tie and then pull it back over the loop. Then you cross the wide end in front of the narrow end, go up the loop around your neck, and then down through the loop in the tie. You have now tied ...

How To: Bury waste after the bucket is full in Bokashi compost

In this video from billjackjane we learn how to bury waste after the bucket is full in Bokashi compost. Dig a trench 3 feet wide and 1 1/2 feet deep. Drop in the waste. Make sure all the excess juices have dried off. Spread it around a bit. Cover it with soil. In about 4-6 weeks in will be completely broken down. It will be a rich black soil which you can plant in or transfer to other parts of the garden. This will give us the most benefits. For more information about this visit

How To: Make a raw kale & avocado salad

The raw food coach will take you through the process of making a fantastic salad made of kale and avocados perfect for any one who follows a raw vegan diet. Avocado is full of healthy oils and just tastes fantastic. Kale is chocked full of vitamins and nutrients. By adding oil and salt your kale will transform into a soft and lovely texture.

How To: Open a coconut in 30 seconds

This video tell about opening coconut in 30 seconds, take a green coconut, hit it against a rock on its top or bottom side hard till the time it opens up or comes off from the side which you are hitting on the rock. Once it opens up a bit, you can then pill off the outer portion of the coconut with your hands, if any portion is not opened, then hit it again against the rock to open it full. Once it is opened, take out the fibers on out in full, the bear coconut you can hit against the rock fr...

How To: Throw a knee in a fight

Identify the proper time to throw a knee kick. If you are grappling with an opponent, look for an opening where you can knee-kick him in the ribs or side of the thigh. If an opponent is trying to tackle you around the waist or take you down by grabbing your legs, introduce his face to your knee. If the opponent is standing in front of you and there is not enough room to throw a fully extended kick, grab him and try a knee.

How To: Distribute one cell across multiple cells in Excel

Storing information, such as a full address, in one column can limit what you can do with that information. For example, you can't easily filter or sort by part of the address, such as country/region or city. However, if you break up the address into its parts — street address, city, state/province, postal code, country/region — one for each column, you can remove those limits. Watch this instructional video to see how to use the Convert Text to Columns Wizard to automatically break up a sing...

How To: Open a padlock with a soda can shim

Watch this video and learn to hack a padlock with a soda can. Make a lockpick for a padlock using just a soda can. A few cuts and folds and you'll be a full fledged thief or prankster. You can pull a pratical joke on any of your friends with the soda can hack after watching this instructional video. Break into lockers using this lock picking hack.

How To: Heal faster after surgery

There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your “get well soon” card and be back to your old self in no time.

News: Need Of Detoxification

Taking good care of our colon should be one of our capital concerns. Do you know that like the air we breathe, the colon additionally becomes polluted with toxins? Toxin accretion will appear for as continued as you continuously eat. These toxins become the account of a abatement in activity and added problems like constipation, gas, bloating, etc. So now, imagine how acceptable activity could be after these toxins!

How To: Do the dance for Miley Cyrus' "Can't be Tamed"

In her music video for "Can't Be Tamed," Miley Cyrus pushes the bar past anything her pop star alter ego Hannah Montana would have ever dared to do. With feathery lashes, heavy cat eyes sparkling with aqua shadow, wings, and a $5,000 corset that leaves little to the imagination, Cyrus very officially separated herself from her Disney past.

How To: Write a good argumentative essay introduction

In this video, we learn how to write a good argumentative essay introduction. This is a persuasive essay that is just an argument. What makes this an essay is that it has an introductory section, main body, and concluding section. Many high schools and universities will require you to write an argumentative essay. You will first need to understand the process of writing the paper and then look at good and bad examples so you can get ideas of how the paper should look. Remember that you should...

How To: Draw Yoda the Jedi master from Star Wars

In this tutorial, we learn how to draw Yoda the Jedi master from Star Wars. You will first need to draw the basic body of Yoda, don't forget those long ears. After this, add in the small eyes and the rest of the facial features. Next, you will add in the details for the clothing and draw in the light saber he is holding in his hands. Now for the fun part! Use different colors with white mixed in to make it look like the light saber is glowing. Then, color in Yoda and his clothing to finish of...

How To: Wear a baby Bjorn for dads

In this tutorial, we learn how to wear a baby Bjorn for dads. First, you will want to take it out of the body and put the straps together. After this, you will place the straps around your shoulders so that the back brace is on the back. The ouch for the baby will be at the front. From here, you will strap on the pouch for the baby by clipping it into the bottom of the shoulder straps. Then, pull the straps so that the entire thing fits securely. When finished, you will be wearing this and ta...

How To: Make a dress out of an old flannel & tshirt

In this video we learn how to make a dress out of an old flannel & t-shirt. First, measure your body on the bust. Then, take an old shirt and mark the measurement on there. Then, cut where you marked the shirt leaving 1/2" extra. After this, attach the top of the dress to the flannel by sewing it with either a needle and thread or a sewing machine. After this, take the part that you cut off and sew it to the bottom of the dress. When finished, try this on and enjoy wearing your new homemade d...

How To: toeside sideslip in snowboarding

In this tutorial we learn how to toeside sideslip in snowboarding. Keep your head up and your eyes looking directly uphill. Bend your knees and maintain a straight upper body. Make sure to go slowly and take your time so you are more likely to get the feel of the hill. Apply pressure to your toe edge by driving your knees towards the snow. Also, maintain even weight on both feet with your arms to the side for more balance. Once you have these tips practiced and learned, you will become a bett...

How To: Give a chest examination for doctors

In this video we learn how to give a chest examination for doctors. First, ask the patient how they are feeling and check their pulse, then watch them breathe. After this, lift their chin up and feel their chest while they are breathing. From here, place both hands on their chest and feel the palpation inside of their body. After this, grab the stethoscope and listen to their heart beat while they are relaxing and breathing as well as deep breathing. As soon as you have listened to the heart ...

How To: Do straight runs in snowboarding

In this tutorial, we learn how to do straight runs in snowboarding. Keep the base of your snowboard flat on the snow and point your board directly downhill. Look and point downhill and focus on the ahead terrain. Keep your body aligned over your snowboard. Bend your ankles and knees to maintain your position. Keep your ankles and knees loose so you can absorb bumps in the road. Once you learn how to do these different tricks on the board, you will be on your way to riding a lot better than be...

How To: Break guard position in Jiu Jitsu

In this tutorial, we learn how to break guard position in Jiu Jitsu. First, you will want to get into a position where you are over the body of the other person. Your arms should be held straight out so you are able to move and gain control over the other person. If their legs are around you, you can move your arms into place to block out their arms and lock in their head so they no longer have control of the situation. It may take you a few tries to get used to this, but there are ways to ta...

How To: Draw the back view of a horse

In this tutorial, we learn how to draw the back view of a horse. Start by drawing the tail. Use a horse main brush made out of real horse main hair. Change to another brush to use a darker color for the rest of the body of the horse. Paint around the tail that you made to create the rear end and the legs that are on the horse. Also create the feet and make sure to just use one stroke as you are creating these. Next, creating a neck and then the head along with the main on the top of the horse...

How To: Draw Manga hair (curly vs. straight)

In this tutorial, we learn how to draw Manga hair (curly vs. straight). When drawing the straight hair, you will draw lines first at the top of the head to indicate how the hair is coming out of the head. Then, draw some lines around the head you've sketched. Curve the hair around the body and draw it going behind the shoulders. Draw gentle curves so it looks more realistic. Add in lines in the hair to make strands. For curly hair, start by drawing in different shapes that kind of looks like ...

How To: Get a job as a freelance bounty hunter

To become a bounty hunter, you will want to first check your state's laws to see if you need to be a licensed private investigator. If you live in Florida, South Carolina, Oregon, Wisconsin, or Kentucky, don't even try it--bounty hunting is not allowed! Otherwise, your first step is to find a client who needs a target to be caught. Bail bond agents employ bounty hunters to track down people who have refused to show up to court. Find out who your target is. Assemble a file, look into any recor...

How To: Adjust the spring tension on a Tremolo

In this video, we learn how to adjust the spring tension on a Tremolo. First, find the strings in the back that are parallel to the body of the guitar. Then, unlock the nut and set the fine tuners so you have maximum range of adjustment. Start to twist the tuners at the bottom of the guitar until the tension on the strings is enough for you to play correctly. Then, go to the back of the guitar and adjust the crimp screws that are along it. When finished with tightening your guitar, test it ou...

How To: Draw a basic human figure

In this video, we learn how to draw a basic human figure. Start with a circle first as the head, then draw cross hairs over the circle to indicate the tilt and direction the head is facing. Then, add in the chin, shoulders, then circles where the joints are. Draw in the rib cage and spine, then the hip bones. After this, draw the legs and continue down until you reach the feet. When you finished with this outline, use a darker line to draw more details and shading in on the face and body. Whe...

Perform a backward wristlock: "Omote Gyaku"

In this video, we learn how to perform a backward wristlock: Omote Gyaku. This is a basic move that can be done in different variations. First, place your thumb on the back of their hand and turn the wrist around. After this, turn it sideways and turn it up and over. Doing this will twist the wrist and lock it so the opponent falls down to the ground with pain. Just a small amount of force sets off a chain reaction in all the joints in the entire body. Once you have this down, it's a very eff...

How To: Get started using Strala Yoga with Tara Stiles

In this video, we learn how to get started using strala yoga with Tara Stiles. This type of yoga combines different poses to help you achieve better health. Start off in the plank position on a flat surface, keeping here for several minutes while breathing deep. Keep your belly lifted, lift through the top of your head to the rest of your body. Doing these exercises can keep you healthy and motivated to do workouts and eat healthy during the week and weekend. This will help you relax and feel...

How To: Do a workout for teens

In this video, we learn how to do a teen workout for ages 10-17. The first exercise you can do to warm up is lift a barbell on both arms while leaning down. Then, do sets of twenty push-ups and go back to dumbbell arm raises. After this, use push-up stands to do more push-ups, going slowly and keeping the body stiff. Next, lay down flat on the ground and raise up two dumbbells with each hand above you, going slowly and keeping arms straight. Next, using a wide grip, do pull ups on a bar for a...

How To: Do the rack and crucifix jiu jitsu position

In this video, we learn how to do the rack and crucifix jiu jitsu position. Start by starting in the cross position with your grip around the opponent, pushing their arm up. Now, lift up your forearm and it will prop them up to their side. Now, swing your legs over and catch over top the arm on their body. Now you can swivel to perform a neck crank. From this position, there are a lot of submissions you can do. To get the crucifix position, shift your leg back and fall backwards. Triangle you...