This video tells us the method to do the CodeBreaker move in wrestling. You may or may not run forward. You can jump using your right or left leg. Bring the knees below your opponent's collar bone and keep them close together. Wear knee pads for safety. Hold your opponent's head below the ear or above the ear. Keep your body tight and together during this move. As a defender, do not resist the opponent. Fall down with their weight. If you are taller, you should spread out your feet more than ...
Have you ever wanted to draw Pikachu is MS paint? Well, this video will show you exactly how to do it! The eyes are first. Then, a great big grin. Next, the complicated contours of his face, followed by his long floppy ears. He adds a few details to the face, including the patches on his cheeks. Then, he adds his chubby little arms. He draws the squarish body and his feet. He adds a tail. Then, he does some touch-up work. Last, he starts on color, paying close to detail. He adds some shadows ...
This video shows you how to correctly do the exercise called "the Plank". For beginners, turns of fifteen to thirty seconds are suggested, and you can end up doing minutes after you practice. "The Plank" exercise consists in trying to keep your body in a strait position, somewhat lifted, supporting it only in your toes and arms from the elbow down. You can also do some movement while in that position. Leaning to a side, and then to another, without touching the ground, and always stopping in ...
This fitness video shows how to do stomach-flattening exercises at home. Our host, Kathy, Kaehler, informs us that the best exercise is a yoga-based exercise called the plank, because it focuses on your core. Your core is where your abs are. This exercise is best done on soft surfaces. Start out at 15 seconds, and build up to a minute or more. To do the plank, rest on your knees and 1 forearm, with your side facing the ground. Make sure your body is straight. If you want to make the exercise ...
In this video Tara Stiles gives an introduction to basic meditation. Meditation can be done while doing the physical yoga poses, or really any time when you have a few moments. Even while you are in line at the grocery store you can practice simple meditation by bringing your attention to your breath. Observe your thoughts and focus on breathing in and out. The intent is to bring yourself back to yourself. Tara leads a guided meditation which begins by encouraging the listener to find a comfo...
In this Modern Mom video, costume designer and fashion consultant Cate Adair shows how to wear a spring scarf. She shows how to use a long thin scarf as a belt. She threads the scarf through belt loops and tying it in a simple knot around the belt loop at the end. During the video, she discusses using fabric as a scarf, or changing the width of the scarf depending on body shape. Finally, she uses a large square scarf folded in half from corner to corner to tie a "sarong" style splash of color...
so the video is about how to knuckle a soccer ball. first of all, you need to kick the soccer ball with your foot. Do not kick the ball with the point of your foot, because you can not control the direction witch the ball is going to go. it is usually off target if you kick it with the point of your foot.
In this video tutorial, viewers learn how to do a reverse plank. This exercise will strengthen the core muscles. Begin by sitting with your legs in front of you. Your hands should be behind you and your fingertips should be facing forward. Now lift your hips off the ground as high as you can. Squeeze the stomach into your spine and hold it. Users may also use their forearms instead of their hands. This exercise should be held for 15-30 seconds. This video will benefit those viewers who are in...
Bicycle crunches consist of lying flat on your back, your hand on the back of your head, knees bent to face the ceiling, feet flat on the floor. To perform the bicycle crunch bring one elbow up toward your opposite knee as you bring the knee toward your elbow. This will cause you to move part of your upper body and you should feel the workout in your abs. As you progressively get better at this move you can bring your legs straight up in to the air. 5 minutes of this 3 times a week should be ...
TVLesson has created a video on how to survive a hangover in two simple lessons, lesson one is drinking knowledge and preparation, and lesson 2 is drinking tips and hangover remedies. Lesson one breaks down what alcohol does to your body and how to prepare for heavy drinking. Lesson two breaks down what to do after you've had a lot to drink and that all you'll need to prevent yourself from having a bad hangover is patience, juices, ibuprofen, and a lot of rest. So if you're looking to prevent...
So you've decided that it's the right time for a baby. In this video, Lisa Gibbons talks about how to increase your chances of conception. She explains that knowing your menstrual cycle is key to understanding when you might ovulate. You can also check your basil body temperature and she explains the steps to track this month to month. Ovulation prediction kits are also available over the counter and she explains how to use them to increase your chances. The last thing that she covers is how ...
Want to draw a male chibi? This video will show you how. First, draw a circle. Second, draw a tiny triangle underneath the circle. This will be the body of the chibi. Then, draw two little circles for eyes in the center of your face. Next, draw four little ovular rectangles for the limbs of the creature. Now you must give definition to your chibi's eyes by emphasizing them with dark shading. Lastly, add the rest of the clothes on depending upon your preference. The author takes the opportunit...
Learn how to make a balloon teddy bear using only one hand by following the steps outlined here in this tutorial. You will need one balloon already filled with air. At the end, create a nose. Then, add two bubbles for the back of the head. Twist the five bubbles that will comprise the head of the bear. Once the head has been formed, you will stick the nose in through your ring for the head to create the overall head and face. Pinch twist to create the ears at the top of the head. The body is ...
In this video from lkobet1 we learn how to curve a soccer ball. It is very useful for free kicks and set pieces. First you need to focus on getting a good position on the ball. Set up the ball on a really good piece of grass. Put your foot where you will land to kick it. Take a few steps back. Kick the ball with the side of your foot, not your instep. Come through the ball and across your body. That's the key to curving it. Coming through the ball when you kick with your leg will make the bal...
In this video from modernmom we learn exercises to reduce your breast size. You can't lose weight in your breast the personal trainer says. But when you want to lose weight, and you get into an exercise program that is consistent, you will begin to lose weight, and our bodies shed pounds all over, and because there is lots of fat in the breast tissue, you will notice they will get smaller. There's no one specific exercise though. But doing a walking program and watching calories will make you...
The deadlift is a great way to build muscles and strength in the lower half of your body. It is one of the oldest known weight lifting excersises and is vastly used around the fitness world. Even though it is pretty popular, some people still do it incorrectly. This video will show you exactly how to do deadlifts properly.
The plie, many times misspelled as "plea", is commonly used ballet technique and is usually used to warm-up at the barre. When learning how to do a plie, it's important to note the differences between the demi-plie and the grand-plie, which is a deep knee bend taking your body all the way to the floor. Get your plie skills down with help from this dance tutorial.
Want to get started with the Merengue? Learn some basic steps with help from this dance tutorial. When learning new Merengue moves, one must remember to shift one's body weight from one side to the next. Replay this video to get that shift right!
When the foot does not roll inward enough after the outside of the heel hits the ground, this results in Underpronation. The act of underpronation is visually depicted by an individual running on a treadmill; as the runner slows down via slow motion, one can see that the excess pressure of the body is only bearing down on the outside edges of the person's feet, as the foot neglects to roll inward. One can tell if they are underpronating by checking their footwear (running shoes, etc.), to see...
This video will show you how to build your arms with lying single arm dumbbell extensions. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, Shows you how to build up your triceps with this exercise of the week! Make sure to get your shoulder off the bench and keep your elbow nice and high. Bring the dumbbell down to your cheek and exhale as you bring it back up. Use your other hand to stabilize your arm. For a more intensive workout, after the extensions get...
Three movements on the bosu ball will challenge your balance and stability. They will also build strength in your lower body. First, warm up. Then, do a simple back squat on the bosu ball. Stand on the bosu ball with our feet in front of you, extend your arms, and squat. Do eight to ten repetitions. Then, do a one legged squat. Place one foot in the middle of the ball and extend the other leg back. Squat down and up. Do ten to twelve repetitions. The final exercise is a lateral one legged squ...
This video shows you how to change the background color and watermark in your Word 2007 document. Both settings are found on the Page Layout tab. The background color can be chosen from a wide palette. The most frequently used colors are immediately applied to the current page as a preview. You can also choose to add a fill effect, like a color gradient, by clicking the Fill Effects item in the Page Color list. The watermark feature allows you to add either a predefined notice, an image or a ...
This is a simple and easy tutorial, and anybody can build a hot air balloon out of a garbage bag by following the instructions in it. All one needs is a garbage bag, some stiff industrial wire and fire starter bars. The important thing, according to the author, is to judge how many fire starter bars will be required to make the balloon rise without melting its plastic body. First, two long wires are twisted together in the middle to make an 'X'. A smaller wire is twisted onto the middle of th...
In this video from Polymer Clay Productions, we are shown how to make earrings out of polymer clay marshmallow Peeps. They use holographic yellow glitter for the sugar, polymer clay, and Sunny Side Up yellow coloring. Use a clay color and glitter color that match. Have some real Peeps handy for reference.
Georgia Koons demonstrates how to give a relaxing and holistic facial massage. A facial massage has many benefits. It can be anti-aging because it causes the blood to better circulate in your face. It can be relaxing by massaging in soft circular motions. Any type of massage is sure to relieve tension and a facial massage specializes in ridding the body of tension cause by squinting and straining the facial muscles. This type of massage is great for headaches or to help you fall asleep faster.
Cardcrazy09 teaches you how to create green woodland Cricut trees. You cut two pieces of the tree. Each one has a slid, on the top and bottom and you glue them together. You can also add glitter as snow. What you can do is smear it with a white ink pad to make it look frosted. The cardinal in the tree is made out of three pieces that you cut and stick together. A red body, yellow legs and brown face is all that's needed. After that, you just stick in the tree for the complete look.
In this video Threadbanger Projects shows how Anne made her nightdress out of a pillow case to match panties up loader Clare Bear showed how to previously for Valentines Day. Materials needed are a pillowcase to match the frilly panties, elastic, ribbon, scissors, and a sewing machine. She explains how to measure elastic points using your body and shows how to attach the elastic using pins and a sewing machine. She finishes the nightdress with ribbon for the straps and a bow on the back.
In this video tutorial, viewers learn how to parkour. Parkour is the physical discipline of training to overcome any obstacle within one's path by adapting one's movements to the environment. This video focuses on vaulting. Viewers will learn a few of the key vaults in parkour which include: Kong Vault, Speed Vault, Reverse Vault, Lazy Vault, and the Palm Spin. This video will benefit those viewers who are interested in parkour or free running and want to be able to train their body to overco...
Dawn from "Stampin' Up" shows how to make an adorable Christmas card. She uses cardstock and several shapes to create this cute Christmas tree. A scallop circle hole-punch makes this craft a breeze - you could easily make enough of these cards for everyone on your list. A triangular base and six or seven scallop punches cut into quarters are all that is needed for the body of the tree. A star punch and some small circle punches bring this little tree to life. Your friends and family will want...
After watching this video you will have a better understanding of this sport and how to ride your bike in the best way possible. Balance is key to solid bike riding. The girls go over fore and aft movement, side-to-side lateral movement, and up/down movement which is used for better pressure control used for better weight control on the wheels. You can see how your body should be positioned for better control and stability taking corners or riding over rocks in this short discussion of the ba...
This is a video about how to fold an awesome origami elephant by the help of paper only. For this you have to complete the following step (1) Fold half of the paper. (2)Again fold in two outer edges. (3)Fold corner across middle and then fold edge into center(4)Collapse triangle inside and fold corner inwards.(5)Create the ears and trunk also, at last create the body of elephant. This is a very good origami to use or play.
Do you want to get fit? Do you want abs? With this video, you will be one step closer. In this video, the viewers will be taught how to do hanging leg raises, which is a great exercise for the abdominal muscles. The viewers should hang from a pull up bar and their legs should slowly pivot at their hip. The body should be motionless and this action should be performed slowly. For more difficulty, the viewer can hold weights between their legs.
In this video the author explains the various concepts like speed, velocity, free fall speed etc., Speed tells you how fast you are going, i.e. it is distance divided by time taken to travel it. Velocity is nothing but speed along with direction. Now she tells that acceleration is used to measure the rate of change in velocity. So she says that acceleration is difference in velocity divided by the time. She also explains that there can be acceleration with out change is speed as there can be ...
Oftentimes female style and tradition in the Middle East leaves little room for self-expression. This is where makeup comes in. Women covering their heads and bodies can personalize their look by applying dramatic makeup to their faces. Check out this tutorial and learn how to create a beautiful, exotic makeup look. This look is dramatic and inspired by the beauty of the Middle East. It is not difficult to accomplish if you follow along with the step by step. Start enhancing that lovely face ...
Fixing holes in glazed ceramic tile can be very tricky. This is a solution that may not be perfect but it will provide a big improvement to your situation. You will need some polyester resin, which is often used to repair car bodies. Mix up some of the resin and apply it to the holes in the tile making sure that you overfill the holes. As it dries but while it is still rubbery take a razor blade and trim off the excess resin. Take some 600 grit sandpaper and sand the resin smooth. Wet the san...
Want to protect yourself from bed bugs? Here's how to tell you've chosen the right bed bug spray. -All sprays will kill on contact, but be concerned with which is the safest.
In this video by Dogmantics, dog trainer Emily Larlham goes over some beginning exercises on how to teach your dog not to bark while on a walk.
In this video by Dogmantics, dog trainer Emily Larlham goes over steps on how to teach your dog to love being in a purse.
Dogmantics dog trainer Emily Larlham shows us some exercises that should be repeated once a day in the first sixteen days of your dogs life to create a super puppy!
"Shamanism: Other Worlds" explores the ancient spiritual Amazonian enlightenment drug Ayahuasca. This documentary investigates Ayahuasca and its use largely as a religious sacrament. Those whose usage of ayahuasca is performed in non-traditional contexts often align themselves with the philosophies and cosmologies associated with ayahuasca shamanism, as practiced among indigenous peoples like the Urarina of Peruvian Amazonia. The religion Santo Daime uses it. While non-native users know of th...
