Jennifer DiDonato shows us how to do a tabata training method exercise in this tutorial. The tabata method includes: doing an exercise for 20 seconds non-stop, then resting for 10 seconds, then repeat 7 more times, and this will result in 8 total exercises. Make sure you log your progress onto a chart. The first exercise you can do with this method is the alternating jack-knife crunch. First, lay down while keeping one leg straight and bring your upper body up while switching legs into the ai...
In this video, The Flowergod demonstrates designing a candle centerpiece for a table at home. The video includes a time-lapse (6 times speed) demonstration of Flowergod actually creating a centerpiece, and lighting the candle afterwards. In this way, you can see how quickly (The video is less than a minute long at 6x speed, so just over 5 minutes) he arranges this centerpiece, as well as how it looks when it is finished. At the end of a video, a website is displayed where you can go to see fu...
Ever wonder what those black bars across your business letters are for? Together, those 65 black bars are called the Intelligent Mail Barcode (or, "IMB"). First announced in 2003, the IMB came into use in 2006 for United States mail and served as a way to increase the amount of information carried on letters and mail flats, expanding the tracking capabilities for mail carriers. Your IMB is divided into four parts: Ascender (A), Full (F), Tracker (T), and the Descender (D). This video teaches ...
Shiny marble floors practically scream "wealth and substance"—so if you want your marble floor to scream it too, it's time to get shining.
In this how to video Alley Cat Allies demonstrates how to trap an entire colony of cats. This video walks you through all the steps involved in planning, organizing, and implementing a full scale, entire colony trapping. It is important to trap all the cats in a colony at (or around) the same time to lower the amount of time and resources devoted to that particular colony. This video includes information on the equipment you will need, tricks of the trade for hard to trap cats, and advice to ...
Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits
James from Handsome Alvin, the Australian, acoustic duo band who perform in pubs and clubs around Brisbane, wants to teach you an acoustic guitar lesson.
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.
To achieve full synchronization in Assassin's Creed: Brotherhood, you will have to execute missions exactly how Ezio did. At the beginning of every mission, you will be given a restraint, and if you successfully work around that restraint, you will be that much closer to the perfect assassin.
Maybe it's just us, but this city reminds us a lot of the dreamscape Parisian city from Cristopher Nolan's mind heist movie "Inception," aside from the whole city folding back over itself thing and whatnot.
In this how to video, you will learn how to draw a full moon. First, draw a large circle. Now fill the circle in with an orange color. Add shading with a darker shade of orange to create texture. Next, fill in the back of the moon with a black color. Make sure no white is showing. Next, a silhouette in front of the moon will be created. This is done by creating tree shapes in the bottom half of the moon in a black color. Fill in the outlines with black. Once this is done, your full moon image...
This tutorial teaches you how to get vibrato on the harmonica. This video also teaches you a few notes on getting a full acoustic tone. With the tips from this how to video you can get a rich tone on your harp.
Basil is full of nutrition and flavor. It can be a powerful part of a healthy diet. Basil is full of flavor and reduces the need for salt.
Watch this software video tutorial to learn how to control full-screen playback with keyboard commands in VLC Media Player. The tips in this how-to video will help you easily use VLC Media Player shortcuts to make full-screen playback more convenient.
Learn how to develop great game habits on the basketball court with the help of this full court pressure defense drill.
Perform this advanced soccer ball handling move (Full Sole Rollover) by rolling completely over the ball before turning. This makes a great ball touch drill.
How to do a full nelson escape using Jiu Jitsu.
TWRP won't be ready for the Pixel 4 and 4 XL until months after release. But since you can already root with Magisk and tinker with the OS, you might find yourself in a situation where your phone won't boot, yet you don't have a custom recovery installed to fix it. Luckily, there's still a way around this.
There are a lot of songs out there, so it's tough to remember all of the words to every song you like. If you're like me and have a less-than-perfect memory, visual aids will ensure your Apple Music jams aren't interrupted with incorrect or forgotten lyrics. That's why Apple's update with time-synced lyrics is so cool, essentially turning your iPhone into a portable karaoke machine.
On the surface, Instagram is pretty intuitive, so you might think that you already know everything there is to know about using it on your iPhone or Android phone. But this photo and video-sharing app is constantly adding new features, some of which don't make the press releases. Even if you're an Instagram guru, chances are you've missed one of these hidden goodies.
Apple's macOS operating system is just as vulnerable to attacks as any Windows 10 computer or Android smartphone. Hacker's can embed backdoors, evade antivirus with simple commands, and utilize USB flash drives to completely compromise a MacBook. In this always-updated guide, we'll outline dozens of macOS-specific attacks penetration testers should know about.
Putting your Galaxy S9 in Immersive Mode lets you truly enjoy the gorgeous display that Samsung is so famous for. You can't have it set on at all times, however, so you'll still have to deal with the status and navigation bars that cut the phone's aspect ratio down to that of a standard phone. But if you're willing to dig a little deeper, there are ways to go full Immersive Mode on your S9 for good.
Being on the bleeding edge is a place that you will get cut from time to time, as has been the case for many developers in the HoloLens space.
Instagram is the world's biggest photo-sharing site, narrowly edging out competitors like Imgur and Flickr. But unlike the competition, Instagram doesn't make it easy for users to download a full-resolution copy of any of the images hosted on their servers, as the site's main intention is to keep folks coming back and using the social media aspect of it all.
The Simpsons has used lots and lots and lots and lots of references to Stanley Kubrick's films. Seriously. So many. Alright, I'll stop.
Whether it's the start, middle, or end of summer, it's prime-time grilling season. If you find yourself without a grill, however, it may seem as if half your summer plans of swimming by the pool while stuffing hot dogs in your face could be ruined.
Master Lock combination padlocks have been known to be vulnerable to an attack that reduces their 64,000 possible combinations down to 100. I've devised a new attack for cracking any Master combo lock that simplifies the process and reduces the amount of work down to only 8 combinations.
While it's much quicker in Yosemite, the Calendar app for Mac has never been as fast as I'd like. If my schedule is really full, it can sometimes hang when first opening the Calendar.
I like being fast at everything (well, almost everything), and I expect no less from my smartphone. So when I'm using an app on my Samsung Galaxy S3 that takes up the full display, I don't want to swipe down twice to get to my notifications—I want to swipe down once.
Former professional athlete and fitness expert takes you through a full body fitness workout!
Learn How to draw Katy Perry with the best drawing tutorial online. For the original tutorial with full control over the speed and steps please visit: how to draw.
A brief neurologic examination includes six sections: 1) mental status exam, 2) testing cranial nerves, 3) sensation exam, 4) testing strength, 5) deep tendon reflexes exam, and 6) coordination exam. Eve Bargmann, M.D., shows doctors how to perform this neurological examination on a patient. You will need to do a full neuralgic exam (not in video) if any abnormalities are found. But this is just a brief screening exam during a general physical exam.
This video will teach doctor and medical students how to perform a full abdomen examination. John D. Gazewood, MD, MSPH, will show you the whole process, from the first steps of inspecting the abdomen, looking for abdominal contour and symmetry, to auscultation, percussion, and palpation of the abdomen. Some common findings during the inspection phase of the exam could be scars, striae, colors, jaundice, and prominent veins.
Oct. 9: British cooking sensation Nigella Lawson shows TODAYs Meredith Vieira how to make a delicious dinner in no time. 081009 Mirin-glazed salmon The celebrity British chef shares sweet and savory dishes for a full fall meal "Nigella Express" by Nigella Lawson 4 servings INGREDIENTS 1/4 cup mirin (Japanese sweet rice wine) 1/4 cup light brown sugar 1/4 cup soy sauce 4 4-oz pieces of salmon, cut from the thick part of the fillet so that they are narrow but tall rather than wide and flat 2 ta...
You've probably eaten chow mein, and you've surely eaten chocolate..but have you ever eaten them at the same time? In this tutorial, Betty shows us her famous chocolate walnut chow mein bites recipe. These funky treats are both salty and sweet and make a great addition to any party. Your guests are sure to be impressed by both the yummy taste AND your creativity! Enjoy!
Most pasta salad is very "American" and full of fatty things like mayonnaise. By adjusting a few ingredients and adding some yummy veggies, you can transform your salad and have a healthy addition to your outdoor summer party menu!
Selling stuff at the local flea market sounds easy enough, but it isn't anything like having a yard sale. There's a lot more to it that just getting rid of your junk, and the biggest things are being licensed and having a sales tax number. Flea market vendor may not be your first career choice but, like many, you may find it’s a lucrative full-time job or a profitable and fun sideline.
In this video tutorial, viewers learn how to dress to flatter their body shape. The female body has three key physical inflection points. These points are: the chest, waist and hips. There are four basic body types. These body types are: apple, pear, hourglass and banana. The apple shape has a full face, broader shoulders, fuller breasts, undefined waist, narrow hips, flat rear ends ans shapely legs. The pear shape has slender neck, narrow shoulders, narrow back, small or medium bust, defined...
This video is on my break in method. I use half of the new school break in method and half of the traxxas. My method goes like this:
Need to leave town earlier or later than planned? Flying stand-by is not as simple as it used to be. Learn how to fly stand by - you never know when it may be necessary.
