See how to work your upper body and core with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a g...
This clip offers advice on how to save your wrists and build strength in your back when using a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete...
See how to exercise your upper and lower parts when using a Pilates Reformer machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...
Have access to a Pilates Reformer machine? This clip offers advice on how to balance your hip flexors and extensors. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions,...
Have access to a Reformer? This video demonstrates a simple Pilates exercise routine that targets and strengthens the core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instru...
See how to perform a Pilates Reformer machine exercise routine to work your thoracic spine and hamstrings. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this...
See the proper method for doing push-ups and press-ups on a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exerci...
This clip demonstrates a useful and powerful standing Pilates exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip presents an overview of a quick, easy and powerful Pilates ab exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vi...
See how to connect your feet to your pelvis when using a Pilates tower. Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
In this clip, you'll see how to perform an easy Reformer routine that will help you to balance the muscles surrounding your hip joints. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For com...
This video presents a walkthrough of a number of simple, powerful mat routines that will help to improve both your tennis and golf games. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For c...
This clip offers an overview of a number of simple footwork Pilates Reformer exercises well suited for those who can't use the device in a supine position. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced B...
This clip demonstrates a useful circuit Pilates routine sure to take strokes off of your golf game. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
In this episode of the Crafty Gemini Show you'll learn some quilting basics and make a small project out of what you learn. You'll be run through some quilting terminology, including what a pieced quilt is, what quilt blocks are, and how to make half-square triangle block units using a super easy method where you can make two blocks at once.
Tap dancing is a fun and energetic dance that requires skill and a good pair of shoes. It can be an interesting dance for anybody to learn and requires much practice. So in this tutorial, if you've learned some of the basics to tap dancing, it's time to move on to the more advanced steps. This tutorial will be covering a few of the steps nice and slowly. So get your tap shoes ready and enjoy!
See how to use the contour shading feature in Mental Ray to create basic inking or schematic rendering and how you can mix it with standard shaders, ambient occlusion or ink&paint shader to achieve better results. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the application, you're sure to be well served by this video tutorial. For more information, and to get started using Mental Ray countour shading in your ...
This speech from Duke University takes you through the basics of understanding the philosophy of metaphysics. One of the first lessons is the danger of religion without philosophy and how it can lead to a moral blank check. Learn about sacred space verses profane when talking about reality and how reality is multidimensional. You'll receive a beginners lesson on Rigveda and the beginning if Hinduism one of the oldest monotheistic religions in the world. Also, you'll get a lesson on human ener...
Draw a persons face with this lesson by a professional artist. Start with a basic oval shape. Draw a light guideline through the middle of the face, then a cross line where the eyes might go. Then, draw a line for the nose and mouth. This will leave your drawling divided in three sections. Next, you begin the eyes. Draw oval shapes on the eye line. Then, draw the circles for the middle of the eyes. Then draw in the brows. Next, begin drawing the nose then the mouth. Now you're ready to draw t...
This video will show you how to ride a motorcycle the first time you are using it both on the street and on the freeway. Before you begin, the left handle is the clutch, much like the clutch and changing gears for a car. Your left foot will be responsible for changing the gears by moving a lever upwards to shift up and downwards to shift down. The right side has the front brake in the handle and the rear brake by the foot pedal. Hold the clutch down as you start your motorcycle as you kick do...
There are some basic thing that you will need to think about, when trying to bluff in poker. Always think about taking advantage of being in position. Being "in position" refers to being the person who bets at the most advantageous time. This is the case, when you are "on the button": i.e. the last person to bid.
This tutorial shows you how to create a picture rotating slideshow, that fades in and out using Adobe Flash. Using optimized embedded photos is not the only way, but it is a very basic and easy method to create a slideshow picture rotator. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with Flash CS3, you're sure to benefit from this free software tutorial. For more information, including detailed, step-by-step ...
Add interactivity to your Flash files with this basic tutorial on start/stopDrag functions in ActionScript 2.0. This function allows the user to manually move objects with their mouse clicks. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with Flash CS3, you're sure to benefit from this free software tutorial. For more information, and to get started using startDrag and stopDrag in your own projects, watch this ...
If you are the type of Lego enthusiast who like to construct full-scale models of famous battles and scenes out of your blocks and minifigures, then accuracy is probably important to you. If making a Star Wars: The Clone Wars scene, the Arc Trooper pilot is an important element of most of them. This video features detailed instructions for making a custom Arc Trooper pilot minifigure out of basic hobby tools. Stick him in a plane and he'll be ready to fly Republic forces into battle.
For some people, no matter how hard you exercise and how heavy the weights you lift, muscle gain seems to be elusive. But that's because many of us don't understand the basics of muscle gain.
Skip out on the pain and sheer torture of reading through the Sony Vegas manual and start using the program from day one by watching this tutorial.
Want to know how to divide a whole number by a proper fraction in basic arithmetic? Learn how it's done with this free video math lesson. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test).
The bunnyhop is to BMX biking as the ollie is to skateboarding. It is the most basic means of getting off the ground, and the basis of big airs and most tricks. This video will teach you how to perform one yourself and get your BMX skills off the ground. It may take a while for you to be doing it as high as the narrator in the video, and you will have to develop some serious leg strength to ever equal his height.
In this video, learn how to access a computer program online that will allow you to convert your MP4 files to basic MP3's. This is great if you would like to download items via iTunes but do not want to play them on an Apple product. For example, if you use a Zune, non-Apple MP3 player, cell phone or any other device to listen to music, you will need to have these files saved as MP3's. Follow along and learn exactly how to do this.
There's nothing worse than when you're driving to work or to the grocery store and all of a sudden, the check engine light comes on. This is one of the most dreadful lights that a car possesses. Not only does it signify that there's something wrong with your car, but it may also be a sign that if int's not taken care of properly, your car can be further damaged by it. So in this tutorial, you'll learn some basic reasons for why and what the check engine light means. Good luck!
Time bombs are a stimulating and ubiquitous part of action films. This video features a handy tutorial on how to make a realistic-looking time bomb at home out of basic, cheap materials that can be used to add tension and drama to any of your movies. Warning: do not let the authorities see your bomb without knowing what it is first! It is very realistic.
Looking for a primer on how to divide mixed numbers in basic arithmetic? See how it's done with this free video math lesson. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test).
Screen recording should be easy, right? So why can't you figure out how to edit your video in Camtasia 7? Well, you probably know the basics, but just in case you need a little help learning the editing must-knows, this video will show you how… learn to edit and cut video and audio in Camtasia. One of the main things you'll probably want to know is can you cut the audio and video indecently, or will it always be a joint venture for the two? Yes, you can easily edit the audio and video separat...
Watch this 2-part video tutorial on how to do the Maya. It's very easy to follow along, as Queen Kashii shows you this basic belly dancing move. Just remember to sway your hips the right way, and put your hands in the right place! You'll be doing the Maya in no time at all!
Who could resist a creamy cheese cake, sprinkled with ribbons of chocolate on top of a rich brownie crust? Nobody! Unless you're lactose intolerant (hopefully not). For this cake, you'll want to make sure you have a stand mixer and spring form pan. You'll also need the basics: butter, brown sugar, one egg yoke, cocoa powder, all-purpose flour, and a little vanilla. Check out this video recipe for a great chocolate marble cheesecake.
Ben 10 is one of the most popular shows in Cartoon Network's history. This video from Drawing Now will teach you how to draw his iconic older sister Gwen Tennyson. Here are some instructions from the artist:
Warrior Cats is a series of children's novels featuring, you guessed it, warrior cats. This art tutorial from Drawing Now teaches you how to draw one of the cats from the stories. Here are some instructions from the artist:
Writing papers can be a long, difficult process that can take up any sutdent's Friday night or worse: weekend. It's a common fact that most students need to cit a source when using a direct quote or piece of information obtained from any magazine, book, or even film. But a big problem is that there are some who do not undrstand the basic need to cite correctly in order to avoid plagiarism. Not doing so can result in some bad things happening for that pupil. So sit back, pay attention, and fin...
If you're a novice looking to learn how to use Microsoft Excel, a video series from digital spreadsheet guru ExcelIsFun is a great place to start. But which of his many series should you choose? The one titled "Excel Basics," that's which! This free video MS Excel lesson, the very installment in said tutorial series, covers the following topics:
In this tutorial, learn how to make a basic Christmas card in under 5 minutes using paper and glitter glue.
