Fundamental Machines Search Results

How To: Protect your wrists when using a Pilates Reformer

See how to avoid compressive forces on the wrist and still do abdominal and arm work when using a Pilates Reformer machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Improve your posture & balance with a Pilates Reformer

This clip demonstrates a number of methods for improving posture and balance with a Pilates Reformer exercise machine. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Properly use your dryer

Like most appliances in your home, if used properly, they can bring great results that will make things taste, look, or feel much better than before. A dryer is one of those appliances that if used correctly can result in bright clothes that are nice and warm.

How To: Add tension to a chain on your chainsaw

When using a chainsaw, it's important to know when and if you need to add tension to your chain. Not doing so can result in a loose chain that can not only damage your machine, but cause serious injury to you or others. So in this tutorial, you'll be finding out how to add tension to your chainsaw easily. Good luck, enjoy, and be careful!

How To: Replace the starter to an Echo trimmer

Knowing how to pull something apart and how to put it back together is important when owning any kind of mechanical tools. In this tutorial, you'll find out how to replace the starter to an Echo trimmer. This video makes the job much easier for you and will ensure that you have a long lasting machine that will help make your yard perfect. So good luck and enjoy!

How To: Line a Baseball Field

Every type of athletic field or court requires maintenance to preserve the quality of the playing surface. Baseball might be the most labor-intensive field maintenance sport of all, with its mixture of surfaces and the very exacting lines chalked from home plate to the outfield wall. This video explains some tips and techniques for lining a baseball field properly with an old-fashioned lining machine. It works for football too!

How To: Get the Stache Whacker achievement in Left 4 Dead 2

It's time to go hunting for achievements and a few zombies as well. In this Left 4 Dead 2 tutorial, you'll find out how to get the Stach Whacker achievement easily. All you need to do is simply play the stache whacker game until you get 42 points and then the machine should break. After that, you got yourself some points. So check it out and good luck!

How To: Clean items with bed bugs you can't put in a washer

Do you have bed bugs hiding throughout the home? If they've gone from your blankets and bedding to say, you're child's toys... you might be a tad clueless as to how about cleaning items you can't throw in a washing machine. In this video presented by Bed Bug Central, learn how to clean those items with bed bugs you can't throw in a washer.

How To: Fix skipping discs

The Easy Pro home use disc fixing machine is a new way to fix old scratched discs. Everyone has a messed up old CD, DVD or game disc that is in need of some serious repair. Watch this tutorial and find out how to fix that disc you thought was a lost cause.

How To: Install Windows XP on a Vista machine using freeware

You might have difficulty installing Windows XP on a computer that has Windows Vista because it will say it’s incompatible. You’ll have to make a cd with an extracting software. You’ll need several more programs and software. It’ll take some effort but if you follow along this video you should be able to achieve the goal.

How To: Fold Kirigami with the Craft ROBO

The Craft ROBO is a machine that lets you cut and score paper with precision and repetition. This is really handy if you're into scrapbooking or want to make shipping boxes, envelopes or promos for your Etsy shop. Perhaps you want to take it to the next level to create unique paper sculptures, pop-up books or custom vinyl stickers.

How To: Use a grey water system

Grey water is the used water from your dish washer, washing machine, shower, but not your toilet. This grey water can be recycled to irrigate your home, without wasting clean water. Watch this video tutorial and learn how to choose a grey water system for you home.

How To: Sew in an invisible zipper

An invisible zipper adds a nice finish to fancier sewing projects, as it just looks like a regular seam. This how-to video demonstrates sewing in an invisible zipper to a garment. The process is much easier if you have a specialty zipper foot for the sewing machine. Watch this video tutorial and learn how to sew in an invisible zipper.

How To: Sharpen a blade

Kitchen knives not cutting right anymore? Check out this how-to video; it'll show a way to sharpen up those knives. You'll see how to use a knife steel, a wetstone, and a sharpening machine. Watch this video tutorial and learn how to sharpen any blade easily and effectively.

How To: Make a tube top with Threadbanger

Miss Angelina and crew give us a glimpse into the world of the HiLiterz and show us how-to make a simple tube top! You will need a material that's mostly spandex so the tube top will stay up. You'll also need a ruler, scissors, pins, and a sewing machine (with a zig zag seam). Watch this video fashion design tutorial and learn how to sew a tube top.

How To: Be a demolition derby driver

You can smash cars and entertain hundreds as a demo derby driver! Learn how to skillfully drive in a demolition derby. Filmed at the 2008 San Diego County Fair, this video will show you the tricks of the demolition derby driver trade and show you how to destroy everyone else while keeping your derby machine running.

How To: Do a dead lift and back extension

By combining dead lift with back extensions, the result is a thorough workout of the lower body, back, and glutes. Learn how to perform dead lift with back extensions properly from a professional trainer in this workout tutorial. When doing dead lifts and back extensions you should dead lift with dumbbells, mix with back extensions, perform back extensions on machine. With this how to video you can incorporate dead lifts and back extensions into your workout.

How To: Use a stair stepper

Stair steppers are popular for cardio at the gym or at home. Learn how to use a stair stepper in this exercise tutorial. When using a stair stepper you should work quads, hamstrings & glutes, follow instructions on machine, keep hands on sensors, and keep pedals centered. With this how to video you will be able to use a stair stepper for a more effective workout.

How To: Use the fingerprint scanner on an Lenovo X60 Tablet PC

If I were to tell you you could login to your Lenovo PC using your fingertips, you probably wouldn't be very impressed. The Lenovo X60 Tablet PC, however, is equipped with a biometric fingerprint scanner, which is, in fact, quite impressive, and which you can use to login to your Windows machine in the place of a password. To learn how to use it, watch this handy how-to.

How To: Tie a tensioning knot

The tensioning knot, demonstrated in this how-to video, is a useful way to tie the strands of my whips to the rope machine. It is also useful anytime that quick tension is needed and a truckers hitch is too much or the distance is too short. Tie a noose in the line and snug it up then a slippery half hitch locks it in place. Watch this video knot-tying tutorial and learn how to tie a tensioning knot.

How To: Add a CNAME record to tinydns (or djbdns)

In this überbrief video tutorial, you'll find instructions for adding a CNAME record to tinydns. The steps, demonstrated in the video, are as follows: Open up the data file, type a capital C, the domain you'd like to use, or subdomain, the IP address of the machine or destination you'd like that hostname to route to and the TTL or time to live. Save the changes, type make, and test it out!

How To: Install VNC remotely on a Windows XP PC

In this video tutorial, you'll learn how to install VNC, or Virtual Network Computing, remotely onto a Windows machine for GUI access. This tutorial assumes you know how to start a session and get into active command line access in a remote Windows PC. For step-by-step instructions, press play.

How To: Dye your own clothes

Watch closet expert Barbra Horowitz demonstrate how easy it is to dye your own clothes at home. All you need is salt, powdered dye, and some clothing. You can actually dye clothing in your own washing machine with little to no effort. To clean up, just run an empty wash load with some bleach.

How To: Read and write binary code

"There are 10 types of people in the world," the old joke goes, "those who understand binary, and those who don't." In this tutorial, you'll learn how to read and write binary code. With this neat tutorial, you'll join the former group. Make sense of the 1s and 0s of binary code, the symbolic atoms of machine language, with this how-to.

How To: Convert a Zoom H2 into a 4 track field recorder

Convert a Zoom h2 into a 4 track field recorder which cane record from 4 channels on a computer audio interface. You will need four 10 Kohm resistors, four 100 ohm resistors, two double pole switches, four RCA chassis parts, some wire, small screwdrivers, a wire cutter, a soldering iron, gaffa tape, and a drilling machine with a 6mm metal drill. Watch this video circuitry tutorial and learn how to modify a Zoom H2 into a 4 track field recorder.

How To: Strength train with overhead cable triceps extension

Overhead triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do overhead triceps extensions with a cable machine. Before staring stand with your feet steady on the ground, pull your elbows straight in front of you, extend and pull your arms apart. Keep watching to learn more about proper form for doing overhead extensions.

How To: Strength train with triceps rope extension

Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a rope on a cable machine. Keep watching to learn more about proper form for doing push down and pull down triceps rope extensions.

How To: Strength train with triceps cable extensions

Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a cable machine. Keep watching to learn more about proper form for doing push down and pull down tricep cable extensions.