No pain, no gain. Well, at least when it comes to toning your flab and revealing those hard six-pack abs that have been hiding under all that stuffing you got from last winter's holiday revelry.
In this tutorial, we learn how to make a photo cube. This project can be done in a couple of hours and only costs a couple of dollars! To start, you will first get an exact measurement of the width of your wood. After marking these, you will cut the wood using a band saw. After the eight blocks are finished, line them up in a cube and use clear packing tape to secure them together. Use a sharp blade to trip the tape. You can then open up the cube to show six different sides and tape your phot...
In this video we learn how to make a clear cheat sheet for a test. If you're in a time crunch and need to ace a test, this is a great option to cheat. First, you will print out what you need to know on a piece of white paper. From here, take some clear packing tape and tape it over the information on the paper. After this, dip the paper into water and cut it out into sections. Next, you will peel the paper back from the tape and you will be able to see the print on the tape! Use this with a t...
Once you start making your own scones you'll never go back. While those hardened, several days old scones you get in packs at Costco are great if you're running low on time in general and just need a flaky doughy thing in your mouth fast, the best scones are fresh and homemade.
Enjoy a creamier version of those curries you love so much with this spicy and creamy recipe for pork curry. Of course, you can substitute the meat for whatever you choose, but if you want all of the flavors of this spicy curry to come out— stick with pork.
This may surprise you, but rowers weren't born with a perfect six pack of abs and Incredible Hulk-like shoulders. They happen to be in a sport that revolves around how fast they can move their arms from the front to the back with great water resistance.
In this video, we learn how to make a vegetarian school lunch with Tamra Davis. First, you need to prepare your lunch box and place an ice pack in the freezer. Now, prepare the lunch by adding a main dish, such as a sandwich, burrito, or pasta. Add in a dairy item, such as cheese and yogurt. Also, add in lots of fruits and vegetables inside of a plastic container. Use reusable containers, which will save you money from using plastic bags everyday. Make the meals fun for the kids so they can h...
Packed with rich omega-3 oils, fatty acids, and more protein than a WWE wrestler needs before a big match, salmon is a wonder food of sorts. Omega-3s protect heart health, boost your metabolism, and reduce inflammation (which means fewer pimples for those that are acne-ridden), while protein helps you lose weight by keeping you fuller longer.
After a long marathon run, runners like to refresh with a nice bottle - or ten - of water. But if you've ever run for an extended period of time, especially in high heat, you know that you not only lose water through sweat, but also electrolytes and salts that help keep your energy up.
Grilled Zucchini Ribbon Salad-Food Network Grilling vegetable is by far one of the healthiest ways to eat them. Grilling certainly beats throwing them in a vat of lard (we're looking at you, Paula Deen) or chucking them in a bread batter to make zucchini tempura (yummy, but not so good for your six pack).
As women, we're naturally prone to complaining about our bodies. Either our pores are too big or our boobs are too small or our abs are not small enough. There's really no limit to what we bash ourselves about, and it varies from day to day (thanks, societal beauty standards).
Nutritionists recommend the "five a day" rule when it comes to eating right; specifically, getting five servings a day of fruits and vegetables. And while we'd never complain about crunching down on more succulent fruits like mangos and bananas, less palatable foods like celery could use a little extra kick in the flavor department.
Contrary to popular belief, doing a zillion crunches won't get you anything more than a tired midsection and, if you're lucky, a two pack of abs within a few months. Doing the correct exercise precisely is often more important than how many reps you do.
Fourth of July is coming up in just a few measly days, and while we're sure you've probably already fired up the grill and purchased aquarium-sized packs of hot dogs, ground beef, cole slaw, and potatoes for your potato salad, you can show your patriotism through more ways than just food.
Fourth of July is coming up in just a few measly days, and while we're sure you've probably already fired up the grill and purchased aquarium-sized packs of hot dogs, ground beef, cole slaw, and potatoes for your potato salad, you can show your patriotism through more ways than just food.
Photoshop offers lots of tools for automating selections, but two stand out from the pack: The first, Refine Edge, lets you modify your selection using five different parameters and preview the results in five different ways. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, i...
Frittatas are a delicious and healthy meal. They include almost all of your food groups and are packed with fiber. The basic concept behind frittatas are that you can throw whatever leftovers you have into a bowl with eggs and create a unique version every day! In this recipe, Giada De Laurentiis from the Food Network shows you how to make a lighter version with egg whites so that you can avoid some of those calories and cholesterol. Enjoy!
Unless your name is Jessica Alba, you probably weren't born with a pack of abs that resembles a cheese grater. But whether you're skinny as a rail or have recently let yourself go (to McDonald's a few too many times) and are concealing a nice pair of man boobs, you can perfect your midsection.
Teaching your kids to paint with watercolors is a great way to help them learn their colors. Watercolor paints are fantastic because they are less messy and last a long time. In this clip, learn how to save some money and make your very own watercolors at home with common household items. Have fun!
You can't get more American than chocolate chip cookies. But to keep your waistline in check and your strokes minimal, substitute a few chocolate chips for oatmeal the next time you bake cookies.
No money for a new dress? No problem! If you can afford a cheap pack of Hanes tee's from your local drugstore, then you can afford this look! And if you are on an even tighter budget, you can sneak into your boyfriend or brother's bedroom and "borrow" his!
Forget the standard one-ended candle— this two-ended spinning candle beats even the biggest candle. It's a simple trick, which needs only a couple glasses (wine glasses used here), one nail, a long taper candle, and a lighter or pack of matches.
To make your own Krautini (i.e. a Sauerkraut Martini), you will need the following ingredients: fresh cabbage, sea salt, an olive, and vodka.
Want to be the Donald Trump of Restaurant City? Watch this video tutorial to learn how to hack Restaurant City (02/21/10) with Cheat Engine 5.6.
Want a pile of coins, Scrooge McDuck style? Watch this video tutorial to learn how to hack Restaurant City (01/08/10) with Cheat Engine 5.5 for unlimited free money.
Frozen foods are becoming more and more popular dinners for busy families. These microwave meals can be a great alternative to cooking when you are short on time, but sometimes they pack hidden unhealthy additives like sodium, and excessive calories. Check out this tutorial from Ask Amy and know which frozen meals are the best for your family. Learn to keep an eye on things like preservatives, sodium, calories and fat, and to stay away from artificial junk foods. This way, you will not only b...
Patricia Aaron shows us how to safely pickle peppers. Pickling is one of the earliest known methods of preserving food. She starts by describing the various types of peppers.
This video on typhoon preparedness comes from Andersen Air Force Base in Guam, where typhoons are common. The key to surviving a typhoon or other disaster is preparation. Stock up on enough food and supplies to last your family for about a week. Routinely check expiration dates on food, water and batteries and rotate your stock. Be sure window screens are in place and in good condition in the event the power is off for several days.
This video is about installing second serial ATA drive into a Power Mac G5 system. The video is a step by step demo starting with the removing of the door to the machine and the air pack. The first hard drive is at the top rack and you have to remove the four screws at the bottom and insert them into the top and bottom screw alls on each side of the drive. The hard drive is inserted below the first hard drive and the data and power cables are plugged into their respective slots. The video is ...
This video is an informative packed tutorial in the new Ableton 8 sound mixing software and shows a new work flow improvement upgrade from earlier versions of the program. It shows you how to use the new sequencing feature within the "piano view" instead of the traditional xox sequencing from earlier Ableton programs. This tutorial also shows you how to add notes easily in the sequencer in the "piano view" with a few clicks of the mouse. It also shows you shortcuts within the sequencing feature.
Betsy Sell and Tom Wilt of AAA Travel Services present this video to teach you how to plan for international travel. They teach you how to prepare the right documents, explain how to get a passport, and discuss travel insurance. They also discuss how to plan for emergencies and how to deal with different kinds of money such as travelers' checks. They also discuss how to pack, what to do when documents are lost, and safety tips. This video is the introduction in a series with this information ...
Many acoustical or popcorn ceilings that were put in, in the 1970's, contained asbestos. If you are unsure about the contents of the ceiling take a piece and put it in a plastic bag and send it to a lab for testing. Once you know that the ceiling is asbestos free and you are ready to take it down, start by turning off the power to the room. Next put down a plastic drop cloth to cover the floor and furniture in the room and protect it from the water that you will be using in this process. Tape...
This is the Double Pointer Coin Hack for RC. The tools you need for this hack are Cheat Engine 5.5, Adobe Flash Player 9 or 10, Mozilla Firefox or Flock, and Mouse Recorder.
What's a proton pack without a ghost trap? Useless, that's what. Don't pay megabucks for some fake Ghostbusters costume when you can build your own with household materials.
This is a Piaip's and Cheat Engine hack for RC. Restaurant City is a Facebook game that allows you to create and manage your own virtual restaurant. Watch this video tutorial to learn how to hack Restaurant City: Garbage Guru trophy (11/15/09).
Restaurant City is a Facebook game that allows you to create and manage your own virtual restaurant. Watch this video tutorial to learn how to hack Restaurant City coins (11/12/09). You need Cheat Engine 5.5, RC Tools 5.1, and RC Tools Online.
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
Want to make a Rubik's Cube just like Erno Rubik? Of course you do, but before you start making all of the intrinsic mechanisms of the classic Cube, maybe you should start out a little simpler.
How to pick a lock! Lock picking is is a useful trade that should only be used when you lock yourself out. Do not use this lockpicking video to break into other peoples' homes or property. Watch this video and learn how to pick a lock next time you are in a jam.
The multiple award-winning card game Sixteen is packed with head-to-head action. If you can you count to 16 and take calculated risks, then you can force your opponent to bust. But play your cards defensively at the right time or the tables will turn! Win the most sets and you'll win the game. It sounds simple (and it is), but Sixteen's unique strategy and cribbage-like counting will hold the attention of even the most seasoned game players.
