Firm glutes and slender legs are popular goals for those who want to get fit. Learn how to tone glutes in this exercise tutorial. When doing glute exercises you should keep back straight, abs tight, exhale & contract, work both sides evenly, try 15 to 20 reps and remember to stretch. With this how to video you can get a firmer, tighter butt.
The shoulder bridge is an original pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Watch this how to video and you will be strengthening your body with pilates in no time.
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.
This video helps you to protect your computer against viruses and spyware often contracted when using peer to peer (p2p) networks like limewire, kazaa and emule.
Continuing our NR30 series this week, we focused on the leaders of the software development industry that make augmented reality experiences possible. In other news, two of the current leaders in making AR headsets, Microsoft and Magic Leap, are pursuing multiple verticals with their products, as both now appear to be interested in making AR headsets for the military.
Just weeks after being acquired by comedian turned producer Byron Allen for $300 million, The Weather Channel has tapped augmented reality studio The Future Group to integrate immersive augmented reality experiences into its broadcast content.
Sherif Marakby has returned to Ford as the VP of AVs & Electrification after a brief stint with Uber. Marakby's VP title will be effective June 12.
It appears as though Harley Quinn and Joker have been spending some quality time together after you manage to find a certain easter egg. This IGN guide will show you exactly where to find a positive pregnancy test that has some interesting implications for future games.
There are several methods in this guide that will help you earn the Boost Defense and Goalkeeper accomplishments in Fifa 12. Be sure not to change the formation of the BYA boosting team during step 3, otherwise the team data will become corrupt. This may be resolved in the future.
Is something interesting happening on your Mac computer that you need a picture of? This guide will walk you through the process of taking a picture or capture of your Mac screen and saving it as a screenshot. Remember that hotkey and it will help you out in the future!
Sleep is Death might just be the future of online gaming. It allows two players to create a story together in a competitive fashion quite unlike anything else ever seen before. This video will teach you how basics of character control in Sleep is Death and help you star telling your story.
The lasers from Halo might not be quite as famous as the assault rifles form the games, but they are still a very cool-looking and integral part of it. This video will show you how to make your own replica of the Spartan laser from Halo out of a toy gun called the Belt Blaster. The end result looks so real it might get you arrested by any cops from the future that you may run into, so be careful.
XML video players are the most efficient and accessible type of video player that you can put on your website from both a user and a web designer standpoint. This video will teach you how to create one and put it on your website using Flash CS4 and Actionscript 3. After your do this, you will have saved yourself many future headaches by making it easier to modify and add videos in your player.
Getting into editorial art department work? They may have you switching the color of a model's clothes, eyes, and/or hair in a number of photographs... so better get schooled on the subject now! In the following video, learn how to transform a brunette to a full blown blonde with a technique that is sure to come in handy in the future.
Want to know what the future holds in store for you? With this guide, you'll learn how to make a fortune-teller toy with origami, the traditional art of Japanese paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own paper fortune tellers, watch this free origami lesson.
Learn how to recycle used paper. It's just a little project for your kids/students. You can add food colors or small flowers in order to make original paper for love letters, greetings, etc. You can also store the remaining mixture for future paper-making.
This video tells us the method to use the WORKDAY & WORKDAY.INTL functions in Excel. These functions are used to find a workday after a finite number of workdays in the future. WORKDAY uses Saturday and Sunday as off days. Its syntax is WORKDAY(start date, days, [holidays]). 'days' refers to the number of days in the future and holidays is the list of holidays written below each other in the same column. If Saturday and Sundays are not your off days, use WORKDAY.INTL. Its syntax is WORKDAY.IN...
This tutorial tells us about using helping verbs with the simple form. It also gives us information on the differences between the present, past and future tenses.
David Wygant discusses going beyond pick-up lines and attract women. When you know what you're looking for, interacting with women becomes an almost Zen-like experience. When you talk to a woman, give her your complete attention. Don't make leaving with a woman the goal. Instead, make the connection the goal. Say to yourself what is the woman's emotion and feelings and don't look for the outcome. The outcome is the future and nobody can ever tell what the future holds. What makes a woman desi...
Schoolteacher looks into choosing your career path. Helping students and people first looking for jobs, in discovering their best suited career path.
The results of Microsoft's $480 million contract with the US Army are on display and users continue to test the suped-up version of the HoloLens 2.
Faraday Future's all-electric super sports car concept attracted a lot of attention at CES earlier this year, but now it is struggling to replace key driverless engineers and program directors who left the company amid its recent financial troubles.
Graeme Devine, Chief Creative Officer at Magic Leap, spoke at the Games for Change festival about how mixed reality will change the world for the better. While we might need to take our own magic leap to believe in his utopian future, he hinted at a solution to the impending problem most of us fear: a cluttered, endless nightmare of ads.
Creating good UVs with Maya can be tough, and get tougher depending on what type of object you are trying to unwrap. This short video tutorial covers how to create accurate UVs for long objects like rope or, in this case, shoelaces. This is a simple technique, but one that should enable you to model much more smoothly and accurately in the future, especially if you often find yourself creating 3D models of shoes.
Yarn is certainly not the most expensive fabric-making material world, but why would you spend $5 for a roll when you can spin together yarn yourself?
This how video will teach you how to attach beads when crocheting. Beads can be found on purses, doilies, scarves, and more. This will take you through a step by step on how to apply. Be careful now, applying the bead at the wrong part of doing a stitch will cause problems in the future. If not attached at the proper spot, the beads will loosen and flip flop around.
From the Fallout 3 SuperGuide on MyCheats. MyCheats staff writer Mike Nelson talks about his favorite exploits and tricks in Fallout 3.
Find a fun environment and get ready to work out the chest, back and arms with pull-ups. Learn how to do pull-ups to improve overall health in this fitness tutorial. To practice pull-ups you should grip shoulder-width, contract arms, and pull shoulder blades together. With this how to video you can learn to do pull-ups more effectively.
The U.S. Centers for Disease Control estimates that 73,000 people contract E. coli O157:H7 each year. The primary source of these illnesses is ground beef that has been improperly handled and cooked. Watch this video to learn how you can avoid the spread of this bacteria.
This exercise forces you to contract your lower abs so your lower back will stay flat against the floor and...This exercise builds up the lower and upper abs.
Plyometrics is a form of exercise where you get the muscles to stretch before contracting. It also tends to get your heart rate up more. This video shows you how to do a plyometric version of a push-up.
Facing mixed reviews for the Magic Leap One, Magic Leap has already returned to the lab to improve on the device's successor.
It's been months since Leap Motion, the hand-tracking interface startup, announced the hiring of Keiichi Matsuda as the VP of design and global creative director based in London. Since then, Matsuda's normally active social media stream has been fairly quiet — until now.
With an eye toward future iPhone X-focused augmented reality functions, Apple's new investment in one of its components vendors will increase production capacity for the technology behind its TrueDepth camera, but could also apply to its future AR ambitions.
A camera app demo that uses Apple's ARKit has been blowing up on Twitter recently and it very well might be the future of how we take pictures with our iOS devices.
In a video released Tuesday, Microsoft arguably began to position the HoloLens and Windows Mixed Reality as the future of education. A smart tactic meant to coincide with their other education-related announcements made on the same day.
It's impossible to predict the future, but it's fun to try. Adapted from Daniel H. Wilson's short story of the same name, filmmaker Giacomo Cimini's short film "The Nostalgist" shows a futuristic world where mixed reality serves as an escape from a less-desirable physical world.
If we go by the timeline set forth in Back to the Future Part II, Nike's new HyperAdapt 1.0 with adaptable lacing is at least a year late. But HyperAdapt will do more than just automatically tighten your laces—sensors in the sole of the shoe will provide a "tailored-to-the-moment" custom fit to maximize comfort and function while you jog, play sports, or navigate through hordes of aloof morons clogging the lanes at your local Trader Joe's.
Forget about art imitating life; abstract and caricaturized expression is the way to go (and definitely the wave of the future).
The bone tool is one of the most important tools in Flash for creating basic animations. It allows you to give your characters virtual bones which you can manipulate to make them move. This video tutorial will show you how to use the bone tool to create a simple animation of a dancing cartoon cow. It is very cute, and this tool will be the basis of many of your future, more cinematic works.
