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How To: Do a neck and shoulders yoga routine

Learn a relaxing yoga routine to release the tension in your head, neck and shoulders. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch and relax the upper back and neck muscles. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Do hip and lower back yoga stretches

Many of the minor pains in the lower back are directly related to tight hips and psoas. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch out the lower back, hips and psoas muscle. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Do the Downward Dog yoga pose

The Downward Dog is one of the most popular yoga poses, but it is often done wrong. In this fitness how to video, yoga instructor Deborah York teaches how to properly do the pose Downward Dog. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Practice "Pranayama" yoga breathing exercises

Controlling your breathing in yoga is one of the ways to bring in more energy, life force, or in yoga it is called "Prana". In this fitness how to video, Pius Ruby and Deborah York will guide you through one yoga breathing method. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Do a hitchhiker trick on your BMX bike

Check out this video for a step by step tutorial on how to perform the very cool hitchhiker stunt on your BMX bike. In this clip, Rad Dad shows you how to combine a bunch of different tricks into one - the hitchhiker! This is a pretty advanced move so you will need to be familiar with steamrollers, double footed steamrollers, half hikers and karl kruisers.

How to Walkthrough Darksiders: The Black Throne

In the Xbox 360 game Darksiders, you're nearing the end of the game when you get to the Black Throne, which consists of three guardians and Straga. Proceed across the bridge as it constructs itself then enter the main room of the Black Throne. Here you will find Azrael who will tell you about Straga and how he gains great power from the Well of Souls. You will need to defeat the three Guardians that protect the Well of Souls and use their power to destroy the three statues that imprison Azrae...

How To: Make Pokémon GO Work When You Have TWRP Installed

If you're a root user who has played Pokémon GO over the years, then you're probably familiar with the detection methods used to spoil your fun. The game's developer, Niantic, has publicly mentioned their ongoing battle with rooted Android phones and are unwilling to let up. They have a no-nonsense approach to try and keep you from playing, and they've stepped their game up once again.

How To: Root Your Pixel 3a with Magisk

The Pixel 3a came out of nowhere and flexed its muscles to show the industry that you can have a great phone without a hefty price tag. Since Pixel smartphones are first-party devices straight from Google, you can be sure you'll have root access one way or another. For right now the method used to get your Pixel 3a rooted will take a few steps, but they go by real quick.

How To: Choose Which Microphone Your Phone Uses When Recording Video in Fimic Pro (To Capture Clearer Audio)

When shooting video on your phone, you have two cameras at your disposal, the rear camera and the selfie camera, and you can switch freely between the two. As for microphones, you may have more than one but, unlike with the cameras, it's not easy to switch between them. Filmic Pro solves this problem by isolating the mics so you can choose the best option for the audio track.

How To: Use SQL Injection to Run OS Commands & Get a Shell

One of the ultimate goals in hacking is the ability to obtain shells in order to run system commands and own a target or network. SQL injection is typically only associated with databases and their data, but it can actually be used as a vector to gain a command shell. As a lesson, we'll be exploiting a simple SQL injection flaw to execute commands and ultimately get a reverse shell on the server.

How To: Root Your OnePlus 6T with Magisk

With the recent launch of the OnePlus 6T, the company continues to impress us with some of the best phones when it comes to the rooting and modding. OnePlus has made it easy enough to get up and running with the rooting process as fast as possible. The OnePlus devices follow the same core principles Google uses for their Pixels, which is excellent news for both the user and the development side of things.

Hacking macOS: How to Perform Situational Awareness Attacks, Part 1 (Using System Profiler & ARP)

The first few minutes after gaining access to a MacBook are critical — but where do we begin? Using tools built into macOS, we can develop an in-depth understanding of running background processes, detect antivirus software, locate sensitive files, and fingerprint other devices on the network. All of this can be done without installing additional software or modifying any files.

How To: Get Android Oreo's Notification Shade on Any Phone — No Root Needed

One of the biggest gripes we always hear about is the changes OEMs make to Android's notification shade. Icon styling and home screen layouts can be fixed with custom launchers like Nova and Action, but we're stuck with the tacky Quick Settings theme our phones came with. Today, we no longer have to envy Pixel 2 owners, as a new app will give you that clean stock Android look on any phone.

How To: Force Switch to T-Mobile or Sprint on Project Fi

If you own a Pixel or Nexus device, Project Fi is a great alternative for cellular service outside of the four major US carriers. Project Fi is a Google-managed MVNO, providing service primarily through the T-Mobile and Sprint networks. One of the biggest mysteries on Fi is which network you're connected to at any given time, but there's a simple solution.

How To: Learn How Elliot from Mr. Robot Hacked into His Therapist's New Boyfriend's Email & Bank Accounts (Using Metasploit)

Social engineering is a pretty important item in a hacker's toolkit. In Mr robot there was a time, we saw Elliot using social engineering to gain access to his therapist's boyfriend's email and bank accounts by calling him and pretending to be someone from his bank, then Elliot asked him for some info that were really useful to gain access to his account, the target believed to be someone from the bank and gave him the info Elliot was looking for. But How Is It in the Real World?

How to Hack Databases: Running CMD Commands from an Online MS SQL Server

Welcome back, my hacker novitiates! There are many ways to hack databases, and most of these techniques require SQL injection (SQLi), which is a way of sending SQL commands back to the database from a web form or other input. In this tutorial, we will use SQL injection to get access to the underlying server. So instead of getting access to the database and its data, we will use the database as an intermediary to gain access to the underlying server.

How To: Hack Someone's Cell Phone to Steal Their Pictures

Do you ever wonder how all these celebrities continue to have their private photos spread all over the internet? While celebrities' phones and computers are forever vulnerable to attacks, the common folk must also be wary. No matter how careful you think you were went you sent those "candid" photos to your ex, with a little effort and access to public information, your pictures can be snagged, too. Here's how.