Gain Fitness Search Results

How To: Pass a swimming test as a Boy Scout

As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.

How To: Do a line rescue in the water as a Boy Scout

As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.

How To: Avoid cyber bullies as a Boy Scout

As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.

How To: Exercise with advance triceps dips

Have you tried working out with advance triceps dips? Advance triceps dips are an essential part of body sculpting and strength training. This fitness how-to video demonstrates how to work out the triceps muscle with advanced triceps dips. Learn about arm exercises in this training video.

How To: Build a DIY outdoor movie theater

Watching movies outdoors is gaining popularity again. If you want to really impress your movie-loving friends at your next party, blow them away by making a backyard outdoor theater at your home. It works great and won't take your whole life to build.

How To: Draw a bemused lion head for beginners

Simba from "The Lion King" couldn't have done it better himself. In this video tutorial you'll learn how to sketch out a very realistic lion head held in a bemused expression. Whether you love lions or find them frightening, drawing this lion head is an excellent way to gain knowledge of anatomy and how it affects different poses.

How To: Do a Hasselhoff trick while kiteboarding

In this clip, Mathias Wichmann shows you exactly how to do a Hasselhoff on your kiteboard. This trick is pretty intense and definitely not for beginners but if you have been kiteboarding for a while and are searching for a new trick - check it out! This is super cool and will gain you a ton of props and applause from anyone watching.

How To: Win friends & influence people

Gaining friendships and influencing people to live is what life is about. In this summary of Dale Carnegie's work, you will learn exactly how to win people over and share your influence onto anyone. You can get the free ebook PDF of his revolutionary and successful book "How to Win Friends and Influence People" here. It's a great read, and you'll learn how to be successful with the right attitude.

How To: Draw Captain America

In this video, learn how to draw Captain America. This tutorial will take you step by step through the process of drawing a realistic looking superhero. Gain knowledge of anatomy and dynamics in the positioning of a realistic figure. In a few simple steps you will be on your way to drawing this classic comic book character with the help of artist and illustrator, Xia Taptara.

How To: Enable the administrator account on Windows Vista

There are some people who are having troubles recovering files in Windows Vista due to access denied errors, but fortunately this video is here to save the day! If you've been getting those pesky access denied errors, check out this video to learn how to gain control of your Vista system and remove those errors all together. Now you will have full access to your system like how it should be!

How To: Perform the Pendulum freestyle trick with a footbag

Kick the habit with a video tutorial that will teach you how to perform the Pendulum freestyle trick with a footbag. Yes, footbag is gaining popularity throughout the world, either by freestyle footbag, footbag net or circle kicking. The only piece of equipment needed to play is a footbag, otherwise known as the hacky sack. Just make sure you get the right hacky sack for the job and watch to see how to perform the Pendulum freestyle trick.

How To: Perform freestyle leg over tricks with a footbag

Kick the habit with a video tutorial that will teach you how to perform freestyle leg over tricks with a footbag. Yes, footbag is gaining popularity throughout the world, either by freestyle footbag, footbag net or circle kicking. The only piece of equipment needed to play is a footbag, otherwise known as the hacky sack. Just make sure you get the right hacky sack for the job and watch to see how to perform freestyle leg overs.

How To: Lower the cost of home heating

Whether you use electricity, natural gas or heating oil, there are many practical steps you can take to reduce your overall heat consumption and energy bills. In addition, multi-fuel stoves and fireplaces are fast gaining popularity as alternatives to traditional heat sources. Watch this video home improvement tutorial and learn how to lower the cost of home heating.

How To: Do the Booty Dance Basics

Learn the how to booty dance and the basics of urban dance. Gain more confidence on the dance floor and learn to shake your ass like a true booty shaker. The Booty Basics says with a little instruction anyone can dance!

How To: Play accented 16ths on the snare drum

To play music, your hands should be able to do anything your mind asks of them – and rudimental technique is one great way of making sure that can happen. In this installment from his video tutorial series dedicated to rudimental techniques, Mark Wessels will teach you how to play accented 16ths, which are great for the beginner wanting to gain consistency over the sound of the inner beats.

How To: Remove tracked changes from a Word document

Leaving visible revision marks and comments in a document that you thought was "final" can be embarrassing. In this instructional video, a Microsoft employee demystifies what's going on with those tracked changes that you thought were gone from your Microsoft Office Word 2007 document. He also shows you how to banish those markings permanently in two ways and gain peace of mind.

How To: Do a one leg kick pilates exercise

The one leg kick is an original pilates exercise that strengthens the hamstrings and glutes. You'll tone the back of the legs and firm your butt while increasing your abdominal strength as you hold your abs off the floor. If you have tight quads, only bend your knee as far as is comfortable or feel free to pulse only once. Watch this how to video and you will be gaining core strength with pilates in no time.

How To: Do the Swan Dive Graceful Rock pilates exercise

Swan Dive Graceful Rocks is a variation on the original Pilates exercise "Swan Dive." It strengthens the gluteus muscles (so your butt will get firmer.) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength and protect the lower back. Watch this how to video and you can gain strength through pilates.

How To: Do yoga for abdominal and core strength

Learn how to tone your six pack and feel stronger in yourself with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses increase core and abdominal strength. Watch this how to video and you'll be gaining strength with yoga in no time.