Learn how you can do runner's lunges using a weight with this fitness tutorial. This is a great full body workout with emphasis on legs, gluts and arms. Watch this how to video and you can do get in shape with runner's lunges.
Learn how you can do the sumo kick exercise with this fitness tutorial. Sumo kicks are great for toning and building muscle in your gluts and legs. Watch this how to video and you can do the sumo kick exercise.
Learn how to do single leg squats with this fitness tutorial. Single leg squats are great for toning and building muscle in your legs and glutes. Watch this how to video and you can get in shape with single leg squats.
This fitness tutorial teaches you how to do a combination of squats and push ups. This is a very effective workout to tone and build muscle in your legs, arms, butt, and chest. Watch this step by step how to video and you can get in shape with a combination of squats and push ups.
This how to video shows a great exercise called the bridge or the plank. This is a great abdominal exercise to throw into your core conditioning routine. Watch this fitness tutorial and you can use the bridge or plank on your road to six pack abs.
Check out this great full body workout using a medicine ball and a partner with this fitness tutorial. Each of these exercises targets your abdominals, back and arms. This is a partner workout, just switch halfway thru and you both can get a full body workout. Watch this how to video and both of you can get in shape with medicine balls.
In this lesson we take a look at health and exercise in the English language. Do you think Misterduncan is fit?
this video first shows a type of modem that can be used to connect Xbox Live along with a router. It is shown that you must already have an internet provider and router for connecting more then one device into your modem. An Xbox live account is also required to gain access to Xbox Live. A DSL cable is then connect from the Xbox into the router which is then connect to your internet providers modem. You must then select connect in the Xbox Live access menu. After the Xbox has been connected y...
Facebook is an internet phenomenon which is quickly gaining popularity. For those who do not yet have a Facebook, this video will show you the basics of how to meet people and to connect with people online as well as how to set up your profile on the site. After creating an account using your email address and setting up your password, log on to the website. Set up your profile by clicking on the tab labeled "info" and entering information which you would like to share about yourself. You can...
Stretch marks are the bane of a woman's existence. Whether you went through a recent weight gain from eating a few too many ho hos or are recovering from post-pregnancy weight, stretch marks tend to pop up because your skin is stretching beyond that which its fibers can stay stable.
The most important part of art is making sure others see it and appreciate the message. In this tutorial, learn how to attract more viewers to your artwork, as displayed on the website, Deviant Art. This is a great way to get your vision out there and make your voice heard. You don't have to wait until you can get your pieces in a museum - get started gaining fans today.
This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...
The FlowerGod video is an instructional clip in 6X speed exhibiting how beautifully you can design a fall flower arrangement in a water can. The instructor shows a step by step flower arrangement method which will assist you gain expertise in fall flower arrangement. He demonstrates that how a normal looking bouquet can be converted into an excellent piece of decorative flower pot. What you need is just to know small techniques of arranging the flowers, petals, and its stems in a very attract...
This film explains how to count cards in black jack to gain an advantage. Every suit in a deck is said to add or minus up to a count of zero. So the whole deck has a count of zero. There's some synthesized high speed music in the middle while the presenter extracts the spades to show us. Ten to ace have a value of minus one. Seven, eight and nine have a value of zero and the numbers below seven have a value of plus one. The pluses and minuses cancel each other out to produce zero. The numbers...
In this video the author shows how to increase height by stretching your body. There are various stretching methods that you can follow to strain the body and stretch it there by helping it to grow. There are various stretching exercise like the Cobra method where you lay down on the floor and try to stretch your body by shaping your body in the form of an arc. There is an another exercise called super cobra where you stretch the body in the opposite direction. There are also other stretching...
If you are looking to improve your piano technique then this how to video is the place to start. You will learn how to strengthen your fourth (ring) and fifth (pinky) fingers, as well as the wrist and arm, with this easy piano exercise. The fourth and fifth fingers are often the weakest fingers when playing piano. You must learn to strengthen then so you can play piano better. This is a great exercise for beginner to advanced students. With this tutorial you will be able to gain strength in y...
Gain insight into best practices for SQL Server optimization and ways to alleviate many root causes that can impact performance of your SQL Server database. Kevin also will discuss how to manage for planned and unplanned changes, speed time to implementation of your applications and ensure that your databases are running as they should.
You're reading this so you're probably already safely huddled up in your house or apartment, watching as the entire planet grapples with the unfolding coronavirus health crisis. But unlike some others, you're lucky enough to already have a couple of weeks of supplies and now it's just about what you can do to entertain yourself and your family as you weather the current situation.
Despite some of the biggest players in tech still lagging in terms of offering smartglasses options, there are nevertheless a number of smartglasses makers, including North and Vuzix, with consumer-grade smartglasses on the market right now.
If you transition to an Apple Watch from another wearable like Fitbit, you might be a bit confused by the new calorie burn counter. Instead of ending your day with thousands of calories burned, your watch says you've burned just hundreds. Could it be you're less active with your Apple Watch? Probably not. It's more likely because of the different way the watch counts your calories.
It's only normal to snack on a few french fries every once in a while when you're on a diet, but it's still important to hold yourself accountable, even when you cheat just a little bit. MyFitnessPal, for both Android and iOS devices, has a database of nutritional information to help keep track of the meals you eat, but it also has a way to add calories on the fly without digging for data.
Micronutrients are essential to our health. Unfortunately, many of us aren't getting enough of each nutrient from our diets. It isn't that the food we're eating is bad, but rather we are not eating enough of the right food to get our recommended daily allowance. But with the help of a micronutrient tracker, we can change this.
The most essential part of a healthy lifestyle is managing your diet — after all, what would be the point of a daily workout regimen if you were eating junk food? Thankfully, Samsung Health makes it easy to record your calorie and nutrient intake to get a clear picture of your dietary habits and how you can make them better.
Good day to everyone, today I will present some basic and advanced concepts that targets sophisticated attacks on the social basis, also I will write about some steps that can prevent this attacks from occuring, basically we will examine Social Engineering from the angle of attacker and victim, some people who are interested in security and work for middle-sized companys can learn and use something interesting from this post.
BlackBerry was one of the first companies to put anything that resembles a modern-day smartphone on the market, but now, seeing one out in the wild is like stumbling upon a fossil. Now that they've announced the BlackBerry Passport, it seems as if this is their last-ditch effort at remaining relevant.
A month ago, we showed you what I, and many around the web, dubbed the "Nexus Killer". That device is the OnePlus One, a low-priced, high-powered, CyanogenMod-run Android device.
Today is Friday, and I cannot wait to sit back and crack open a nice cool Smirnoff Ice when I get home. If you lost respect for me after that statement, you have only gained mine.
This tutorial video is all about how to move off and stop and use your mirrors when taking driving lessons in Nottingham and the surrounding area.
» Homeland Security Report Lists ‘Liberty Lovers’ As Terrorists. A new study funded by the Department of Homeland Security characterizes Americans who are “suspicious of centralized federal authority,” and “reverent of individual liberty” as “extreme right-wing” terrorists. » British police get battlefield weapons.
In this video series Scott Soller will teach you Hatha Yoga from the ground up. You will learn popular poses like the bridge pose, baby, warrior, triangle, and table poses. Scott also gives you tips on breathing, safety, and more! Add shoulder stands, mountain pose, baby and corpse pose, and you are set in Hatha Yoga!
Non-traditional Pilates strengthens the core by using body weight and avoiding use of the floor, weights or beds. Learn alternative Pilates exercises in this free workout video series from a fitness trainer.
In yoga, the half moon pose is a great standing pose that will help open the spine laterally and improve posture. Learn some tips for performing the standing half moon yoga pose from a professional yoga instructor in this free fitness video.
Less than a month after launching its augmented reality Swim Goggles, wearables startup Form is preparing to add a major new feature for aquatic athletes.
It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.
If you have an Apple Watch, you might know that the activity awards you earn can be shared with your friends as iMessage stickers on your iPhone. However, you first have to earn achievements in order to use them as stickers. That changes somewhat with iOS 12, as Apple added animated activity stickers for all Apple Watch users, whether they've earned award badges or not.
A report from app data firm Sensor Tower reveals that more than 13 million ARKit apps have been installed on iPhones and iPads within the first six months since the toolkit launched with iOS 11.
Most of us have never put much thought into this, but the question needs to be asked — what exactly happens to all of our online accounts when we die? No, the internet won't just know and delete accounts for you, so you need to plan for life's one guarantee. Because without a plan, things become a lot harder to sort out.
New research explores how the bacteria on the penis can leave men more susceptible to infection with HIV.
About a year ago, a certain watershed mobile augmented reality game based on a familiar video game franchise was released into the wild. Today, a number of imitators and emulators have introduced their own location-based games with hopes of similar success.
Meet Android Excellence, Google's latest platform with the ability to showcase the highest quality apps and games on a quarterly basis. Sound familiar? It should.
