Gain Fitness Search Results

How To: Teach ballet to children

Our expert, Teresa Cassese Aube, shows you the basics of teaching ballet to children. She talks about the history of ballet. She also discusses certain exercises and fitness routines. So, take some time and learn about children's ballet today!

How To: Use a pedal board

Watch as expert guitar player Adam Anderson teaches how to build a pedal board. Learn the uses and functions of a pedal board, what materials are needed to make a pedal board, how to pick a pedal board case, how to set up power for a pedal board, how to order the guitar pedals, how to understand gain-based effect pedals, how to understand noise suppressors, how to understand tuners, how to understand modulation-based effect pedals, how to understand time-based effect pedals, how to attach the...

How To: Do weight lifting exercises for beginners

In this video series learn from Kirk Watt, Fitness Director for VISION FIT with 12 years experience in personal training and nutritional guidance, as he demonstrates essential beginning weight lifting exercises and their proper form. Each video clip will show you different exercises that will help you to build your own weight lifting program.

How To: Do the "v ups" exercise

Learn how you can do the "v ups" exercise with this fitness tutorial. This is a great exercise to work your abs, back and gluts. Make sure you don't let your arms or feet touch the ground and you keep your legs straight. A variation you can do on the "v ups" is to straddle the legs when performing this exercise. With this video demonstration you can get your abs in shape with the "v up" exercise.

How To: Set up a haunted house

In this series of spooky videos about how to scare the heck out of your friends and neighbors, our haunted house expert tells you everything you need to know about setting up your own haunted house. Matt Cail, designer and director of the University of Washington's campus haunted house, shares the tips and advice he gained from putting the fright to university students. He begins by discussing goals for a haunted house then tells you how to achieve them with the seasoned advice of someone who...

How To: Lock Magisk Superuser Requests with Your Fingerprint

It's been proven that hackers can manipulate your screen with fake taps through specific exploits, so they can potentially hit the "Grant" button when you get a superuser request. This is the last thing you'd want to happen since the malicious app from that point forward has full system privileges. Luckily, using a fingerprint to lock your superuser requests can prevent this.

How To: Complete the Registry of Foundables & Obtain Treasures in Harry Potter: Wizards Unite

From the first moments of booting up Harry Potter: Wizards Unite to the hours of walking you're bound to experience, one thing is clear — encountering Foundables and defeating their Confoundables is a significant plot point of the AR game. While you receive rewards each time you retrieve a Foundable, the real treasure comes from completing parts of the Registry, called "Families."