A lot of women mistakingly think that they can't do arm exercises or lift weights because they will bulk up like a classic chunkhead. But this logic is extremely false. If you're trying to lose weight, muscle burns more calories per unit than fat, which means gaining muscle is to your advantage.
See how to build a weatherproof compact high gain WiFi antenna for under fifteen dollars! This homemade WiFi antenna should be enough for most applications, since it's three times more powerful than a standard antenna.
With the growing popularity of digital downloads, it's important for aspiring musicians to have some sort of download available of their music. If you're an unsigned musician, selling your music on iTunes might seem daunting, but it's actually very easy! Learn how to do it in this video.
With the growing popularity of cordless power tools, it's extremely easy these days to accumulate a lot of portable tools, and when you add in quality corded tools, such as circular saws, routers, planers and air nailers, you can end up with a pretty hefty investment. These same tools are the first to “walk away” in a theft. Left lying around a shop or garage, they can also be somewhat dangerous for youngsters. A locking cabinet not only provides a secure place, but protects the tools as well...
This is a video interview how the movie star C. Hemsworth was able to gain a dramatic muscle gain for the movie Thor. just in case you did not see the movie, the actor speaks about his character in the movie and how muscular he needed to be so he can play his role in the movie.
Clip Art from Microsoft Office allows you to insert stock photos into you PowerPoint, Word, Excel and Entourage documents easily. You can gain access to the Office Clip Art site easily in any of the mentioned applications. The Microsoft Office for Mac team shows you just how to download and use clipart from Office Online in this how-to video. You can get free stock images of low-priced professional quality photos.
The Red One Camera has loads of menu and sub menus to explore. In this video, we dive into the video menu button on the back of the Red Camera. The focus is the video sub menu and all the feature contained within, including color, gain, and detail.
Humankind likes to think it is superior to all the other species out there, but during the winter, we hibernate just like every other mammal. Though we don't exactly drag our fuzzy butts into a bear den and call it quits for the winter, we tend to stay still more during the winter (inside our houses, where it's warm) and eat more.
This video shows the viewer how to boost, gain XP very easily, on ‘Call of Duty: Modern Warfare 2’. The first stage is to get a friend to join your game. Then search for the Team Tactical game mode until domination appears. Then back out and go to a private match. Change your clan tag to ‘aaaa’ and hover over Ground War until the game starts. The map usually used for this is Rust as it is so small. The game will behave like a private match but you will be gain XP for all kills. This g...
Five Phases of Hacking:- The five phases of Hacking are as follow:
Hops have always been known as the driving force behind beer, but now they're starting to grow their own culinary wings. Slowly but surely, this bizarre and bitter plant is showing up on more and more menus across the country as it catches on as a trendy and up-and-coming ingredient. What Are Hops?
Timely costumes for Halloween are awesome—especially really obscure ones—because they're indicative of social awareness. In 2010, I remember seeing several Chilean Miner costumes, which I thought were great. 2012 brings new stories, new characters and more importantly...new Halloween costumes.
This tutorial uses footage from the demo version of Madden NFL 12, but it should work just fine for the retail versions of the full game. It demonstrates how to successfully execute a Surprise Onside Kick. If you're looking to surprise your opponent, try this off from the regular kicking formation and see how many yards you can gain on either the Xbox 360 or the PS3.
One of the many new features in Mac OS X Lion is the new Launchpad utility. Launchpad allows you to gain access to all of your apps quickly by showing an overlay on the screen with several different icons. You can organize the icons into different catagories such as "Music" and "Photography." This way, all of your apps are just a click away on your Mac computer!
If you want to create a shortcut in Mac OS X, or if you want to change the default hotkey for a function on your Mac computer, check out this quick tip from Tekzilla. It will help you learn how to access the system preferences on your Mac and gain access to the full list of keyboard shortcuts, allowing you to remove, add, or change all the hotkeys on your Mac.
This guide walks you through the replacing of a coolant temp sensor on a Volkswagon by showing you step-by-step instructions using a 2.8L Volkswagon Passat with a 6 cylinder engine. Start by removing the plastic engine cover, disconnecting the electrical connection, and removing a large hose so that you can gain access to the air duct.
In this clip, you'll learn how to gain root access on a Samsung Epic 4G mobile phone. Whether you're the proud owner of a Sprint Samsung Epic 4G Google Android smartphone or are merely considering picking one up, you're sure to be well served by this video tutorial. For more information, including a complete demonstration of the rooting process and detailed, step-by-step instructions, and to get started rooting and running custom ROMs on your own Samsung Epic cell phone, take a look.
In this clip, you'll learn how to gain root access on a Motorola Droid 2 mobile phone. Whether you're the proud owner of a Verizon Droid 2 Google Android smartphone or are merely considering picking one up, you're sure to be well served by this video tutorial. For more information, including a complete demonstration of the rooting process and detailed, step-by-step instructions, and to get started rooting and running custom ROMs on your own Droid 2 cell phone, take a look.
Make sure you watch this before you start your StarCraft 2 game! This guide shows you how to gain access to the secret level during the Media Blitz mission. When you blow up a particular science center, you'll be given the secret mission 'Piercing the Shroud'. Awesome!
Safecracking is something that most of us will only come in contact with in the movies, where strange men and women stick their head against safes and twist dials until the safe magically opens. If your interest in gaining entrance to safes that aren't yours goes beyond that, this video will teach you most of what you need to know. It features a prominent lockpicker giving a 30 minutes presentation on non-destructive safecracking techniques.
iChat is gaining steam as a mainstream online chat program. Fortunately for you, you little prankster, it is exceptionally easy to change someone else's iChat away message to whatever hilarious thing you want from your computer! This video will show you exactly how to do it, with no software to download or anything. Aren't easy hacks great?
A step-by-step guide that will walk you through Mail Merge on a Mac computer. You will gain how to prep and print envelopes, letters or any document that you need to send to different names and addresses on each item. You can pull the data from your address book or from a Numbers Spreadsheet and will see how to modify and merge the information you will need to successfully set up your documents.
In this episode, Steve shares some knowledge he's gained through working on no-budget movies to help keep production smooth and professional. With hits from Jared like "How to Properly Clean Your Lens the Night Before a Shoot", this episode is sure to hit #1 on the Billboard Charts for podcasts! What? Billboard doesn't chart podcasts!?!
Hack mybrute with this mybrute cheat. MyBrute hacks, cheats, tricks. Watch this video tutorial to learn how to use MyBrute and improve your brute (07/05/09).
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Watch to learn how to get infinite EXP with proxies in MyBrute (04/23/09). It shows how to get exp from pupils you make by passing the current two checks (Flash SOL files and IP check).
This is a video tutorial in the Computers & Programming category where you are going to learn how to defrag your computer using CCleaner and disk defrag. First go to CCleaner and download the free program. After that install it and launch the program. Click on "analyze" and it will tell you how much of disk space you will gain by removing temporary files. Hit "run cleaner" and then OK and the cleaning will be done. Now go to control panel and click on "disk defragmenter" under "maintenance". ...
Sick of living life on the sidelines? Ready to make more friends? This tutorial will give you a few key tips to help you achieve popularity.
In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light stretching, 45-60 minutes of intense resistance training, intense stretching that lasts one-half of the intense resistance session, and then cooling down. This video demonstrates various stretches and warm-ups such as: ...
Learn and understand the basics of Trigonometry in this entertaining video. Taught by an experienced YayMath instructor, viewers gain knowledge in the study of trigonometry: the relationship of angles and the triangles they are in. Trigonometry is relevant in many forms of everyday living and careers including architecture. Watch as the experienced instructor gives easy-to-follow instructions and examples including solving "x for y" equations using the 'SOHCAHTOA' method, an abbreviation for ...
In this Craving Confidence video the instructor Patricia Stark talks about how to gain confidence. When your disorganized you are all over the place. You have trouble focusing on one thing because you see piles of more than one thing all around you. This clutter kills motivation by overwhelming you. Clutter makes you good stuff look bad. You cant see the quality and care for the finer things that you have invested in when they are all crammed in with all that stuff you collected over the year...
In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...
This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...
In this video tutorial, viewers will learn how perform the "Spiderman dumbbell curl". The name refers to the similar stance that Spiderman makes when she shoots webs. This exercise targets the bicep muscles. It will stimulate your body to gain muscle and lose fat. Start by sitting on an incline bench. Chest should be open, keep entire upper arm stationary, bring in palms, push elbows back a bit and palms should be facing towards shoulders. The exercise should be done slowly with 3 second posi...
The video asks the question "What would you do to gain respect?" This is the bad example. It says that you should turn the sound off on your cell phone before you enter the interview. The video suggests that talking on your cell phone during an interview will lower your chances of getting the job. The video also suggests that keeping your potential employer waiting while you take a phone call can also keep you from getting the job for which you are interviewing.
Are you feeling like it's time to ask that special girl out but you don't know how or can't seem to find the confidence to do it? Are you afraid that the girl will say no in you face and it will totally ruin your day and make you look bad? This How-To video gives you some pretty cool and very useful tips about gaining some confidence in your self and asking that girl out. Keep the advice in mind, and you will certainly manage to do this!
Hack mybrute with this mybrute cheat. MyBrute hacks, cheats, tricks. Watch this video tutorial to learn how to hack MyBrute for morphing clothes (08/02/09).
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Hack mybrute with this mybrute cheat. MyBrute hacks, cheats, tricks. This video will show you how to change your stats on MyBrute (06/30/09). Watch to see how to use the MyBrute Stat Changer, v. 2.1, in exe or rar files.
Homemade biscuits are great. But coupled with homemade gravy, they’re irresistible! Follow this Howcast recipe guide to learn how to make country style gravy.
