Gained Traction Search Results

How To: Do a hitchhiker trick on your BMX bike

Check out this video for a step by step tutorial on how to perform the very cool hitchhiker stunt on your BMX bike. In this clip, Rad Dad shows you how to combine a bunch of different tricks into one - the hitchhiker! This is a pretty advanced move so you will need to be familiar with steamrollers, double footed steamrollers, half hikers and karl kruisers.

How to Walkthrough Darksiders: The Black Throne

In the Xbox 360 game Darksiders, you're nearing the end of the game when you get to the Black Throne, which consists of three guardians and Straga. Proceed across the bridge as it constructs itself then enter the main room of the Black Throne. Here you will find Azrael who will tell you about Straga and how he gains great power from the Well of Souls. You will need to defeat the three Guardians that protect the Well of Souls and use their power to destroy the three statues that imprison Azrae...

How To: Do a one finger exercise for piano

If you are looking to improve your piano technique then this how to video is the place to start. You will learn how to strengthen individual fingers with these easy piano exercise. This is a great exercise for intermediate to advanced students. With this tutorial you will be able to gain strength in your fingers with this piano exercise. Play stronger, faster and with more confidence with these exercises.

How To: Introduce yourself in Korean

Check out this Korean language tutorial video to practice introducing yourself in Korean. Watch as other Korean learners introduce themselves in this demonstrational video. This video is a great way for beginners to gain familiarity with the common effort of introducing yourself in Korean. This instructional Korean language video also provides a great way to improve your listening skills.

How To: Do a Sun Salutation yoga routine

This Sun Salutation sequence is a very invigorating 23-minute yoga routine and a great way to start your day. In this fitness how to video, Sarah Sutton leads you through a strenuous yoga workout, the Sun Salutation. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Do a neck and shoulders yoga routine

Learn a relaxing yoga routine to release the tension in your head, neck and shoulders. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch and relax the upper back and neck muscles. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Do hip and lower back yoga stretches

Many of the minor pains in the lower back are directly related to tight hips and psoas. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch out the lower back, hips and psoas muscle. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Do the Downward Dog yoga pose

The Downward Dog is one of the most popular yoga poses, but it is often done wrong. In this fitness how to video, yoga instructor Deborah York teaches how to properly do the pose Downward Dog. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Practice "Pranayama" yoga breathing exercises

Controlling your breathing in yoga is one of the ways to bring in more energy, life force, or in yoga it is called "Prana". In this fitness how to video, Pius Ruby and Deborah York will guide you through one yoga breathing method. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Use SQL Injection to Run OS Commands & Get a Shell

One of the ultimate goals in hacking is the ability to obtain shells in order to run system commands and own a target or network. SQL injection is typically only associated with databases and their data, but it can actually be used as a vector to gain a command shell. As a lesson, we'll be exploiting a simple SQL injection flaw to execute commands and ultimately get a reverse shell on the server.

How To: Learn How Elliot from Mr. Robot Hacked into His Therapist's New Boyfriend's Email & Bank Accounts (Using Metasploit)

Social engineering is a pretty important item in a hacker's toolkit. In Mr robot there was a time, we saw Elliot using social engineering to gain access to his therapist's boyfriend's email and bank accounts by calling him and pretending to be someone from his bank, then Elliot asked him for some info that were really useful to gain access to his account, the target believed to be someone from the bank and gave him the info Elliot was looking for. But How Is It in the Real World?

How To: Play beach volleyball

Batting a ball back and forth while you're barefoot on the beach is a fun way to get some exercise. Get started with these basic rules. Watch this video to learn how to play beach volleyball.

How To: Maintain your RV tires

Check out this instructional RV video that shows you how to maintain your RV tires. On the front tire of your motor home, make sure that they are maintained properly because if you do lose a tire while driving you can very easily lose control of the vehicle. The first thing that you want to check is the tire pressure. Just remove the cap and check the pressure with your tire pressure gauge. The pressure that is needed on your tire will be listed on the actual tire. If it reads cold that means...

How To: Use a pedal board

Watch as expert guitar player Adam Anderson teaches how to build a pedal board. Learn the uses and functions of a pedal board, what materials are needed to make a pedal board, how to pick a pedal board case, how to set up power for a pedal board, how to order the guitar pedals, how to understand gain-based effect pedals, how to understand noise suppressors, how to understand tuners, how to understand modulation-based effect pedals, how to understand time-based effect pedals, how to attach the...

How To: Install a throttle body spacer

In this video tutorial, you'll learn how to install an Airaid Poweraid throttle body spacer on a 5.3L 2006 Chevy Z71 Crew Cab truck to improve its engine power–when combined with a complete Airaid intake system, one can see up to 25-horsepower gains–as well as yield slight improvements in fuel economy. For exhaustive, step-by-step instructions on installing the Airaid throttle body spacer on your car or truck, watch this how-to.

How To: Talk like a pirate

The Pirate Guys, Ol' Chumbucket and Cap'n Slappy teach ye lubbers the basics of talkin' like a pirate. Simply put, you will gain the vernacular of Johnny Depp in Pirates of the Carribbean in no time!

How To: Set up a haunted house

In this series of spooky videos about how to scare the heck out of your friends and neighbors, our haunted house expert tells you everything you need to know about setting up your own haunted house. Matt Cail, designer and director of the University of Washington's campus haunted house, shares the tips and advice he gained from putting the fright to university students. He begins by discussing goals for a haunted house then tells you how to achieve them with the seasoned advice of someone who...