Every gal has her trouble areas, but it seems that most girls cite their belly and butt as the hardest areas to tone. After all, scientific studies have shown that these areas are the first place to gain weight and the last place that gets smaller when you're exercising to lose weight. Sad but true facts.
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
With the "Thor" movie coming out in 2011 and the actors recently debuting a five-minute trailer at Comic-Con, fanboy buzz about this Norse comic book hero has officially reached fever pitch. Guys like the story - the son of a king cast down to earth as punishment, who seeks to redeem himself while falling in love with a human nurse - while gals like the fantastically ripped men.
The creator of this video, Akkibifuu, created this awesomely complete tutorial for making a Warcraft 3-like hero game in the Galaxy Editor for Starcraft 2. In this video he expands on his work in that video, showing us how to emulate the hero ability system from Warcraft 3, allowing you Starcraft heros to gain skill points after every level of experience that they can spend on improving their skills. If you wish Starcraft had integrated all the hero stuff from Warcraft 3, make it happen!
No pain, no gain honeys! Though there exist a few genetically gifted women in this world (we're looking at you, Megan Fox), the rest of us have to commit to eating right and exercising in order to maintain fabulous bodies. It isn't fun, but sticking to a strict diet and workout routine does produce a pretty sexy body.
With learning any instrument, often the hardest part to gaining any fluency is being able to bend your fingers to stretch out even to the furthest notes and do so with finesse. So if you wish to become a famous bass player in a rock band, one of the best things you can do to help with finger fluency is simply practicing a few drills.
Eating healthy requires preplanning most of the time, but if you're looking to eat healthy and are strapped for cash and time this is an easy recipe to make which will both speed up weight loss and muscle gain.
The alt rock band Train has been around forever - lead singer Patrick Monahan is 41 - and has had exquisitely popular hits like "Drops of Jupiter" and "Meet Virginia," but it wasn't until "Hey, Soul Sister" that they gained international recognition, even from the younger Justin Bieber-loving crowd.
When conducting mobile convert surveillance, you will be following someone and it is important to dress appropriately for the environment and carry your surveillance equipment in a bag that will fit into the scene.
Prime Loops provides exclusive techniques from industry professionals to help enhance your music production, mastering skills & gain exposure. Their tips and tricks through tutorial videos are quick and easy to learn. In this video, they show the user how to add effects automation on beat. This video carries on from a series of previous videos. It goes through basic automation, adding it to the drum beat already made in the first FL Studio Tutorial. This tutorial gives the user the lowdown on...
This video instructs the viewer about the basics of cloud computing, using more than one computer and managing your computing needs online. The instructor explains, "Cloud computing is a metaphor for using the Internet for your computing needs." A program called cloudo, allows the user to store information online through an interface that looks like a regular computer desktop; then the information can be accessed via password from any computer with an internet connection. Other programs also ...
Curious about reduction & oxidation? In this two-part episode of The Science Catalyst hosted by Barry Lambson, the subject of Chemistry, reduction & oxidation is gone over with iron powder and copper sulphate. Oxidation and reduction are heavily related which is why they are both considered "redox reactions". Acids and bases may be thought of as reactions involving hydrogen, or protons, while redox reactions tend to be concerned with electron gain and loss.
This video tutorial gives you step by step instructions on how to perform a switch back sweep. • From the guard position, grab opponents wrist firmly with both hands.
Knowing what traffic lies ahead is detriment to getting home on time. If you get stuck in a traffic jam or road construction, then the only thing you gain is frustration. But with Ford's new SYNC system, you can get up-to-date real-time traffic reports for your local area or specific drive home. Real-time traffic reports help keep you posted on construction, accidents, and other accidents in your commute. You just need to set up some simple preferences on your online owner's account.
In this two-part science tutorial, learn how to make a DIY reed instrument! By cutting the end of a drinking straw you can make a musical reed instrument that you can actually play a tune on. Within these videos, you will also gain some insite into the science of sound and music.
Have some fun while gaining pro Adobe Photoshop skills by embarking on the project featured in this video. You'll learn how to produce a fancy license plate that's snazzy and shiny. To make the plate, you'll be using the text tool, layer effects, and paths.
Want to boost your WiFi reception? Have an extra wok or parabolic collander? This video tutorial demonstrates a simple hack that will allow you to build an effective radio antenna that will significantly increase the gain of your WiFi signal. To replicate this hack at home, you'll need the following items: (a) a piece of parabolic cookware, (b) heavy tape, (c) a USB WiFi stick, (d) tin snips, and (5) a USB extension cable. For detailed instructions on building your own wireless signal extende...
If you want to indulge this holiday eating season without gaining a few inches in your waistline, check out this video to learn a recipe for sweet potato balls with Paula Deen. Sweet potatoes have less fat and fewer calories than regular potatoes, but are bursting with just as much flavor.
In this tutorial we learn the anatomy of the arm for drawing. Although you may look at an image that you want to draw, drawing it is completely different with pen and paper. Learn the different types of bones that are in the arm to get a better idea of where they should be located at. Once you draw the joints and the bones, then you can connect them all and have far more details. It may take you a long time to understand how to draw the arm and all the parts, but you will gain a lot of knowle...
In this tutorial, we learn how to break guard position in Jiu Jitsu. First, you will want to get into a position where you are over the body of the other person. Your arms should be held straight out so you are able to move and gain control over the other person. If their legs are around you, you can move your arms into place to block out their arms and lock in their head so they no longer have control of the situation. It may take you a few tries to get used to this, but there are ways to ta...
Think losing weight means you have to limit yourself to boring and bland salads? Well then think again. While salads (which should contain portions of protein and carbs, by the way, to be filling) are great diet foods, it's important to get a variety of different healthy treats in there for maximum fat loss.
Now that the "Avengers" movie and the "Captain America" movie starring Chris Evans have been confirmed, fanboy hype about Marvel heroes has officially reached fever pitch. Though shooting for "Captain America" has just begun, pictures of Evans wearing his Captain American costume have surfaced, showing a very body contouring costume and a very fit Evans.
Living with quadriplegia requires a lot of adjustments. Physical therapy and occupational therapy are a necessity, after your physical condition has been stabilized. Physical therapy is necessary to regain and maintain as much coordination and strength and flexibility possible. The occupational therapy will teach you how to perform as many of your daily activities of living independently as possible. It is important to have emotional support. Attitude is important. You have to stay positive. ...
Who is Chavo del Ocho? Well, Chavo del Ocho was a hit Mexican sitcom that gained popularity in Mexico as well as Brazil, Spain, and the United States in the 1970s. Chavo del Ocho was also a character in this show, an orphan who is kind but also gullible.
Just because you are following a healthy raw diet, doesn't mean you are exempt from weight gain. A lot of times when people first transition to a raw lifestyle, they overeat because they are not used to the different types of food. While this is better than say, binging on unhealthy snacks, it is still not good to bombard your system with too much.
Danny with Top Ten Reviews will show you how to monitor social network activity with the Net Natty program. This will be helpful for monitoring social networking accounts on websites such as Facebook and MySpace. First, open Net Nanny. Go to the dashboard and select Additional Settings under Filtering. With this section, social networking sites that have been used on the computer will be listed. You can check whichever account you want to monitor. Under the dashboard, go to Reports and select...
In this video tutorial, viewers learn how to get ripped triceps muscle. The triceps are about 66% of the arm. Building the triceps adds size and dimension to the arms. This video provides 2 triceps exercises. The exercises are one-arm triceps extensions and triceps push downs. When doing the one-arm triceps extensions, extend the arm and keep it straight. For the triceps push downs, keep elbows fixed and close to the body. Flex your arms as you push the weight down. This video will benefit th...
How To Crochet: Double Crochet Stitch is a short video that demonstrates how to create the double stitch. As show in the video, you will need yarn as well as a crochet hook. The video shows step by step how to create this specific type of stitch. The narrator explains that the double crochet stitch is twice the height of the single stitch and also has wider spaces between each stitch. Advice is also given to count your stitches at the end of every row as the narrator cites "losing" and "gaini...
Step by step tutorial video on adjusting the neck of your guitar. First you need to remove the truss rod cover to gain access to the truss rod. Make sure you have the correct Allen key when adjusting your truss rod. If your guitar came with it's own Allen key make sure you use that one. Put a capo on the first fret. To increase the tension on the truss rod turn the Allen key to the right. To decrease the tension turn it to the left. Always check the gap between the frets and the strings.
Ever since Supergirl was introduced in the DC world of comics she has always been the youthful, ambitious protagonist that everyone knew to respect. Her strength and value made her entrance on the scene a remarkable one, even though she never got too much limelight. This video is focusing on portrait of female character design for manga, video game, and comics basic. The process shows BASIC drawing and sketching video series of comic book characters that will help you gain knowledge of anatom...
The Smart Pond system can be used to create a water feature in a backyard. Ponds can be made above the ground or in the ground using a preformed pond. Various types of ponds are shown, which would be appropriate for various locations. The location of a pond is discussed; it shouldn't be under trees to avoid debris and too much shade. Draw out the plan for your pond and dig one or two feet deeper than the depth of the pond. Determine the size of the liner, place it in the hole and anchor it wi...
Two hunky guys demonstrate how to improve your abdominal muscle tone. Work your abdominals in a unique motion and boost your anabolic hormones to gain muscle and lose fat. In addition to this workout, add healthy eating and positive thinking and you will accomplish your goal. You can get your heart rate up to over 160 using these tips. The movements are simple, they are basic boxing hits. You must work the right muscles and move the right way, as with any exercise, and it works.
Keep looking for Mr. Right but ending up with Mr. Wrong? You can follow the ten golden rules shown in this video to help you find the perfect man. If you're shy this video can help you gain a little insight on approaching a man so that you will be confident and sure of yourself which is a major plus for a man. In no time, you will be asking out the man of your dreams instead of waiting on just any old guy to ask you. Take control of your love life and live happily ever after.
Do you know how coiling effects golf swing? Swaying too far off the ball in the backswing and downswing is one of the most common power leaks in golf. Use five-time, Re/Max World Long Drive Champ, Jason Zuback's method for creating power through a proper coil and gain yards now. See how to create power in your golf swing with a proper coil.
Make your own custom characters for Icy Tower! It's as easy as drawing stick figures, believe it or not. Only stickman don't look as cool, unless of course it's a stickman that you want to use as your Icy Tower character.
This guide is all about hacking Icy Tower. You will need to download Cheat Engine 5.5 before you can try this hack. See what you can do.
Find a way to get a combo achievement in Icy Tower… by cheating. With Cheat Engine, it's easy to hack Icy Towers. See for yourself.
SAS: Zombie Assault 2 is flash game from Ninja Kiwi. Learn how to hack Zombie Assault 2 with tricks and cheats. Watch this video tutorial to learn how to hack Zombie Assault 2 with Cheat Engine (09/13/09).
A nifty step-by-step guide to making your very own laundry detergent lamp. Upcycle that recyclable detergent bottle and gain a swell lighting fixture for your home! This involves some basic circuitry and wiring of a cheap lamp fixture. You use the laundry detergent bottle as the base of the lamp. It's a bit arts & crafts project and a bit conservation! Help our mother nature with this nifty at-home craft decoration project!
So you like card games, huh? Don't we all. Well, have you ever heard of Big Two? I didn't think so.
