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How To: Quit your smoking habit without gaining weight

Many girls start to smoke because they think that A. It makes them look cool and B. Smoking will help them lose weight. Without getting into all the gnarly lung cancer, yellow teeth, decaying body stuff we're just going to say that smoking does, indeed sometimes help women keep their weight down.

How To: Gain muscle mass by eating ten bulking foods

Though we're currently in the middle of summer and most of us are either relaxing poolside or beachside, for teenage boys looking to make it as a star player on their high school's football team, summer means major sweat and pain time. Football players do gain a certain advantage out on the field when they increase their muscle and bulk up their frame, so many guys will work out hardcore while eating thousands of calories a day (think Taylor Lautner).

How To: Use gain and neutral density on a video camera

A common problem when shooting in low-light situations is that even if you open your lens to its lowest f-stop number, you're left with an image that's far too dark. One obvious remedy is to add more light. But what if you don't have more lights available to you? That's where the gain increase switch comes in. This free video cinematographer's guide will show you how to use digital gain settings to amplify available light to get better shots in less-than-ideal environments.

How To: Count calories to enable weight loss

This video gives tips on how to count calories in order to take responsibility for the food that you eat and your weight. Pick a daily calorie count for each day. Set a goal. That goal can be anywhere. You can set it at 1200 or 1800. It doesn’t matter. Weigh yourself regularly.

How To: Gain extra experience points in MyBrute (05/14/09)

Hack mybrute with this mybrute cheat. MyBrute hacks, cheats, tricks. Visit mybrute.com to play the game. In the words of mybrute: Mybrute is a flash based arena fighting game. Players create "brutes" and fight other players to gain experience and equipment. You can fight against other Brutes in the arena and recruit new pupils. Gain experience and fight tough in the ranking to become... THE BRUTE!

How To: Gain weight after radiation therapy

In this tutorial, we learn how to gain weight after radiation therapy. Cancer patients will need a strong focus, because most cancer patients just simply forget to eat. The brain does not tell them they are hungry when sick. First, make sure to eat despite changes in taste, try to eat a well-balanced diet. Also, make sure to take a powdered or liquid weight gain supplement which will enhance appetite. Also, eat five or six small meals a day, which will make you more hungry. Changing your diet...

How To: Gain weight on a vegan or raw diet

Kevin Gianni of the Renegade Health Show interviews vegan bodybuilder Robert Cheeke. Since a vegan diet doesn't consist of any dairy products or meat, vegans can often find themselves losing weight. Robert Cheeke shares his secrets on how he gained weight while following a vegan diet and how he gained muscle mass. Robert says that the toughest challenge is putting the time and effort into gaining weight by eating the right things at the right times and being consistent. Hard work will pay off.

How To: Do a pec pump chest workout to gain muscle for advanced bodybuilders

If you've ever seriously committed to an exercise program (so we don't mean hitting the gym a week in a row because of vacation guilt and then stopping entirely), then you'reknow what happens after doing the same round of exercises a few times: You plateau. It's super frustrating because you know you're trying your hardest, but what happens is your muscles go into maintence mode and are adjusting to your exercises, so they don't have to work as hard. How do you still gain muscle and keep losi...

How To: Avoid winter weight gain with nine easy tips

Humankind likes to think it is superior to all the other species out there, but during the winter, we hibernate just like every other mammal. Though we don't exactly drag our fuzzy butts into a bear den and call it quits for the winter, we tend to stay still more during the winter (inside our houses, where it's warm) and eat more.

How To: Boost in Modern Warfare 2, the easy way

This video shows the viewer how to boost, gain XP very easily, on ‘Call of Duty: Modern Warfare 2’. The first stage is to get a friend to join your game. Then search for the Team Tactical game mode until domination appears. Then back out and go to a private match. Change your clan tag to ‘aaaa’ and hover over Ground War until the game starts. The map usually used for this is Rust as it is so small. The game will behave like a private match but you will be gain XP for all kills. This g...

How To: Build a samurai katana sword out of cardboard

The katana (also known as the samurai sword) originated in Japan's Muromachi period (1392–1573). These curved blades are known worldwide for their elegance and craftsmanship. But if you can't afford your own antique model you can create your own reproduction using junk you've probably already got in your garage.

How To: Make pecorino cheese & pancetta spaghetti carbonara

Rick Stein teaches you how to open a packet of pasta in a true Italian style whilst talking through a delicious spaghetti carbonara with pecorino cheese and pancetta. Great recipe clip from BBC cookery show 'Rick Stein's Mediterranean Escape'. Garlic, parsley, pancetta, eggs, pecorino and spaghetti. Quick and simple to make!

News: Everything You Need to Know About the New Samsung Galaxy S5

The Samsung Galaxy S5 was just officially announced at Mobile World Congress. The new flagship device will be available worldwide beginning April 11, 2014, including all major U.S. and international carriers. With over 200 million Galaxy devices sold to date, the S5 doesn't stray too far from the trend, at least not aesthetically. We've still got a high-grade plastic shell with perforated back covers, and four color choices at launch. Our highlights of the release event are as follows.

How To: Get Muscles for the Movie Thor

This is a video interview how the movie star C. Hemsworth was able to gain a dramatic muscle gain for the movie Thor. just in case you did not see the movie, the actor speaks about his character in the movie and how muscular he needed to be so he can play his role in the movie.

How To: Download and use clipart in Microsoft Office: Mac 2008

Clip Art from Microsoft Office allows you to insert stock photos into you PowerPoint, Word, Excel and Entourage documents easily. You can gain access to the Office Clip Art site easily in any of the mentioned applications. The Microsoft Office for Mac team shows you just how to download and use clipart from Office Online in this how-to video. You can get free stock images of low-priced professional quality photos.

How To: Defrag your computer using Ccleaner and disk defrag

This is a video tutorial in the Computers & Programming category where you are going to learn how to defrag your computer using CCleaner and disk defrag. First go to CCleaner and download the free program. After that install it and launch the program. Click on "analyze" and it will tell you how much of disk space you will gain by removing temporary files. Hit "run cleaner" and then OK and the cleaning will be done. Now go to control panel and click on "disk defragmenter" under "maintenance". ...

How To: Treat psoriasis

Almost 125 million people worldwide suffer from what is known as psoriasis, the skin disease that's marked by red, itchy, and scaly patches that are hurtful, if not visually god-awful. There can be a little hope though for psoriasis sufferers. Though you can treat and control psoriasis, characterized by dry scaly patches of skin, the progress is often erratic and cyclical, so be patient and consistent in executing these steps.

How To: Properly gain muscle by warming up and more

In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light stretching, 45-60 minutes of intense resistance training, intense stretching that lasts one-half of the intense resistance session, and then cooling down. This video demonstrates various stretches and warm-ups such as: ...

How To: Understand the basics of trigonometry

Learn and understand the basics of Trigonometry in this entertaining video. Taught by an experienced YayMath instructor, viewers gain knowledge in the study of trigonometry: the relationship of angles and the triangles they are in. Trigonometry is relevant in many forms of everyday living and careers including architecture. Watch as the experienced instructor gives easy-to-follow instructions and examples including solving "x for y" equations using the 'SOHCAHTOA' method, an abbreviation for ...

How To: Build confidence by being organized & killing clutter

In this Craving Confidence video the instructor Patricia Stark talks about how to gain confidence. When your disorganized you are all over the place. You have trouble focusing on one thing because you see piles of more than one thing all around you. This clutter kills motivation by overwhelming you. Clutter makes you good stuff look bad. You cant see the quality and care for the finer things that you have invested in when they are all crammed in with all that stuff you collected over the year...

How To: Burn belly fat faster with simple nutrition principles

In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...

How To: Use stretching techniques to help you gain muscle

This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...

How To: Do the "Spiderman dumbbell curl" for your biceps

In this video tutorial, viewers will learn how perform the "Spiderman dumbbell curl". The name refers to the similar stance that Spiderman makes when she shoots webs. This exercise targets the bicep muscles. It will stimulate your body to gain muscle and lose fat. Start by sitting on an incline bench. Chest should be open, keep entire upper arm stationary, bring in palms, push elbows back a bit and palms should be facing towards shoulders. The exercise should be done slowly with 3 second posi...