How To: Work your arms with single arm cable reverse pulls
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
For some people, no matter how hard you exercise and how heavy the weights you lift, muscle gain seems to be elusive. But that's because many of us don't understand the basics of muscle gain.
Don't let your teammate suck the fun out playing squash. Watch this how to video tutorial and learn how to gain some court speed. These squash playing tips will have you scoring up the points. Learn lunge, leg, seated, and upper body stretches perfect for playing squash.
Samsung has made curved displays a signature element of their flagship phones, but the Edge Screen, as it's called, has proven to be a magnet for accidental touches. Fortunately, Samsung has developed a little known app to help prevent this problem.
Thanks to everyone who submitted ideas in last month's Mad Science contest. The question called for your best idea for using Sugru, a temporarily malleable silicone modeling clay that self cures for a soft-touch permanent bond. It's a marvelous product for at-home quick fixes and for even making some cool DIY bumpers and grips for your electronics. William scoured through all of the comments and chose the two winners he felt best deserved a pack of Sugru.
How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.
This video shows you how to set up an active speaker system with a built-in amp. Move the gain up and have it halfway up on the mixer. The actual volume control should be set to 0 prior to moving the gain up and down. Mess around with the gain, and slowly bring the gain up until you are slowly tapping into the ampere. You can mess with the gain until it sounds right. This will increase the bass on our mixer.
Breacher bars are like the much cooler older brother to the swiss pocket knife. In fact, there's little comparison between the two. A breacher bar, which is a rectangular shaped knife, is used by SWAT teams and bomb techs to easily and quickly cut through and pry open just about anything. But safety comes first.
A video that teaches you the basic tricks involved in skateboarding. The demonstrator Melvin and his brother have inserted quite a few puns to make this video humorous.
It's a classic dilemma parodied in so many TV shows and movies we now roll our eyes every time we see it: Two women are trying to pry open a jar of jam (or some other condiment) but, despite their best efforts, the lid just won't pop. So they enlist the help of a pretty boy who lives next door to finish the "manly" job.
In this video, we learn how to do incline rows for lats. There is no substitute for pull ups if you want wide lats. This exercise is a great addition to add to pull ups to get a great workout and build muscle. To do this exercise, lay on an adjustable bench that is set on an incline. After this, hang your arms down and start to lift up the weights, raising them to your hips. Don't raise to your shoulder or this will start to build your upper back. Do as many of these as you can with an underh...
In this video, we learn how to do triceps presses for big arms. If you want big arms, you need to work on triceps more than biceps. You will take a barbell and leave your elbows motionless. You will lay down and push up with the barbell, holding it with a narrow grip. Make sure the elbows are in the same place as the hands. Another variation of this is to push the elbows forward 45 degrees so the bar comes down to the chin. Make sure your elbow stay in and your hands are narrow. If the elbows...
Wow. Forget about buying an expensive pro-style digital camcorder. You can make your DSLR camera into a moviemaker camera with a simple DIY shoulder mount. The goal of this video is to give you a way to create a low budget way of mounting your camera and necessary gear onto a cheap shoulder mount. It works really well. See for yourself!
Hairstyling is a pain in the butt. Yes, if you spend enough time primping, curling, straightening, pinning, and spritzing you'll get gorgeous locks, but sometimes we have to get out the door in ten minutes and need something pronto, not in two hours.
When working with a high density mesh in Blender, maintainig a firm grip on topology is essential. This quick video demonstrates a few tips for increasing/decreasing your topology in a given area and for redirecting the flow of your topology. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from th...
In this clip, learn how to make a fast, cheap and super easy mount for your your bicycle to display safety lights. Wearing bike lights at night will help you stay safe in the dark and if you want to avoid the cost of getting lights custom fitted, this hack is perfect for you. All you will need is some PVC pipe and some grip tape (like the kind used for tennis rackets). Follow along and get started. This mount is flexible and fits most standard lights or flashlights.
Before beginning to tape your hockey stick, take your desired cloth grip tape and score it in half with a knife making sure to not cut through the cardboard core. The purpose of this is to make thinner strips of tape. To begin the taping process, start at the top of the stick and go down the stick in a diagonal for about six inches. Then, back at the top of the stick, wrap with white (shin guard) tape around and around to make a knob. Now, we focus attention on the blade end. Run a thin strip...
What could possibly make shooting home videos even easier than they already are? A camcorder handle. This is a cheap, easy, legit way on making a camcorder handle.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Kick back with John Park as he demonstrates how to upcycle a no-longer-usable shopping cart into an easy chair. This Make: magazine-based project offers an introductory look at how to cut, bend, and shape metal using metal cutters, saws, vice grips, and other tools common to home workshops. John also attempts a “deluxe” version of this project that employs motors and switches to transform it into a “go-kart chair.” View the clip to see his mixed results, and download the PDF.
If you're fond of remote-controlled vehicles, you might appreciate this video tutorial on how to modify gearing on a Traxxas Rustler R/C vehicle. The Traxxas Rustler is a proven favorite with a formula for rugged fun that nothing else can touch. The Rustler blows the doors off the competition with more power, smoother control, better grip, and performance that makes it one of the fastest Ready-To-Race electric trucks available. Modifying the gears is an easy way to boost top speed. You can in...
Inserting a tampon is a rite of passage for every teenage girl, so it's important to know how to insert a tampon the right way. It could seem tricky at first, but after trying several times, tampon insertion becomes as easy as putting on a glove. It just takes practice, & this video will show you the animated process. The key is to RELAX! Worrying about it may make you tense, making insertion even harder.
Simon Leach teaches us how to put handles on your ceramics in this tutorial. The key thing is to never let the handle fall as you are adding it to a cup, always keep it supported. Look at the handle as you are placing it on and think about proportion and size. If it's sticking out too far it's going to get knocked off. You need to have an elliptical shaped handle when you are shaping them so they can be gripped properly. Don't score the bottom part when you are joining the handle to the botto...
In this video, we learn how to do a teen workout for ages 10-17. The first exercise you can do to warm up is lift a barbell on both arms while leaning down. Then, do sets of twenty push-ups and go back to dumbbell arm raises. After this, use push-up stands to do more push-ups, going slowly and keeping the body stiff. Next, lay down flat on the ground and raise up two dumbbells with each hand above you, going slowly and keeping arms straight. Next, using a wide grip, do pull ups on a bar for a...
In this video, we learn how to do the rack and crucifix jiu jitsu position. Start by starting in the cross position with your grip around the opponent, pushing their arm up. Now, lift up your forearm and it will prop them up to their side. Now, swing your legs over and catch over top the arm on their body. Now you can swivel to perform a neck crank. From this position, there are a lot of submissions you can do. To get the crucifix position, shift your leg back and fall backwards. Triangle you...
In this tutorial, we learn how to properly tape a hockey stick. Start at the base of the stick and start to tape down the blade. Try not to have too much tape overlap. Keep taping until you reach the end of the blade, taping over the toe if you prefer. If you have a rounded toe, you will have to use scissors to cut the tape, then fold it tightly at the end so no tape is hanging loose. Now, flatten the tape out with something hard and flat. To finish, store this in a cool and dry place and enj...
Okay, so excess oil isn't probably the best thing for your arteries and heart health, but it sure tastes good! And without out, all your baked goods would stick to pans with an iron grip.
In this video tutorial, viewers learn how to lift a dropped motorcycle. Begin by turning off the motorcycle engine. Make sure that you don't have any health issues including a bad back or knee. Check the motorcycle to see if there are any leaking fluids. Make sure the bike is on an incline or decline. Pull down the shift lever to put it in gear and pull the side stand down. Now put your body against the motorcycle seat. Use your hands to grip the motorcycle ad legs to lift it up. This video w...
In this tutorial, we learn how to do a total body stretching routine with just a towel. Start off by gripping the towel shoulder width apart and pull your arms apart while tensing your body and hold this for around 20-30 seconds, the try again. For the next exercise, bring the towel behind your head and face your hand behind you and pull the hand with your right and left while maintaining a 90 degree angle with the hand that's above you. The last exercise take the towel and stand on one leg. ...
If you've ever worn gloves, you know that doing certain tasks with them on can be quite a hassle. Not only are you not able to grip things properly, but sometimes it makes it difficult to press buttons or text message on a phone. So in this next tutorial, you'll find out how to make fingerless mittens.
This video illustrate us how to hit the baseball the right way. Here are the following steps: Step 1: First warm up your body as hitting the baseball requires a lot of your energy.
In this video tutorial, viewers learn how to make a French twist hairstyle. Begin by making a parting in the hair by brushing the hair towards the middle. Place a some grips to hold the hair to one side and spray on some hairspray to help hold it. Place your hands underneath the neck to hold the hair. Then wrap your hand around the thumb and secure it with your fingers. Use big pins to hold the twist. Brush the twist with a bristle brush and use some hairspray to hold it together. This video ...
In this video tutorial, viewers learn how to properly shoot and sight in a compound bow. It is recommended that users use a release. Your body should be perpendicular to the target. Hold the bow vertically, and hold it with a relaxed and secure grip. When you are ready to begin shooting, learn a technique that will help you relax and steady the bow. When you draw the bow string back, you should be looking through the peephole on the bow string and where the target and pins come into view. Thi...
In this video tutorial, viewers learn how to perform the DDT wrestling move. Begin by setting up the move with a toe kick, forcing the opponent to bend over. While standing, wrap your arm around the opponent's neck. Users may choose to give a signal before they execute the move by slapping the opponent's back. When you go down, do not keep the grip on the opponent. As you go down, loosen your arm so that the opponent can pop their head out and prevent any real injury. This video will benefit ...
In this video tutorial, viewers learn how to lead a horse without a lead rope. In order to get a horse to lead, it must like to be around you. It's always good to have the horse in your space. Don't push it away. Teach the horse to follow by leading it with a rope and tell him to "come". Lead the horse with a nice loose grip. Do not yank and pull the horse. That will have a negative effect on the horse and it will not want to be around you. This video will benefit those viewers who have a hor...
Make sure your neighbors don't mind before you learn to play the drums with Mr.G. In this new four part series, he is going to teach you how to play the drums. You'll start with extreme basics, including your grip, to learning a simple 16th note full measure. Watch this, if your sick of just "banging", whether it be pots and pans or a proper drum set.
Kyle Hutchens with Live Strong demonstrates how to throw a good curveball. First grip the baseball on the side where the skinny seams come together. Take a normal pitching stance with one leg back, come through, bend your front leg and snap your wrist down through the ball to release it. Snapping your wrist down through the baseball creates the speed and the drop of the curveball. It creates less velocity than a fastball. Create the drop when your arm is between the 12 o'clock and 6 o'clock p...
In this video tutorial, viewers learn how to play the erhu in the left-handed position. The erhu is a two-stringed bowed musical instrument, used as a solo instrument, in small ensembles and in large orchestras. Viewers learn basic tips such as: do not grip tightly, elbow and arms should be relaxed and hung down by sides fingers should be pointing downwards. This video will benefit those viewers who are left-handed and wish to learn how to play the erhu.
This will show you how to tie a Jury Knot. Used at the mast head to "jury rig" a sailboat. The mast goes into the center of the knot, stays are run from the three loops and the two standing ends are run to the deck as a back stay. As tension is applies to the stays, the knot grips the mast tighter and tighter. This knot can be used in sailing, boating, general use, camping and bondage.