How To: Do the backward dumbbell crossover lunge
Learn how to exercise by doing the alternating backward dumbbell crossover lunge and side raise. EXERCISE DETAILS:
Learn how to exercise by doing the alternating backward dumbbell crossover lunge and side raise. EXERCISE DETAILS:
Learn how to exercise by doing the barbell snatch. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell clean and press. EXERCISE DETAILS:
Learn how to exercise by doing the cable side lunge with shoulder side raise. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side lunge and shoulder side raise. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell snatch. EXERCISE DETAILS:
Learn how to exercise by doing the barbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the kettlebell swing. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS:
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS:
Don't have time to go to classes for your international waltz skills? Well this is the video for you. Videojug has teamed up with martin, an international waltz performer and educator to bring you the best in quickstep educational videos. If you have learned the basic steps this is just the video for you. Head position, hand position, grip, posture and more are discussed in this short video. Improve your international Waltz technique.
If you're like me, you were always jealous of the kids with rich parents who got to ride around in their own Power Wheels cars. Now that I am tall enough to sell my body and time, I find myself attaining childhood dreams like buying my own Power Wheels car. I would not have chosen the Barbie Jeep given the choice, but 40 bucks on Craigslist is an amazing deal.
Ever wondered how other players can get so much awesome enchanted gear in such little time? Struggling to gain experience orbs and need an efficient way to do so with very few casualties? In this tutorial, we will be going over how to build a quick XP farm with a zombie spawner (though any spawner will do). Setup
During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant.
This is a video tutorial how to change the drive axle boots at a Porsche 944. The boots are different for the different versions, i.e., the Turbo and S2 version have stronger drive axles, but the work is the same for all models.
The only way to gain strength in your arms is to work them out. And this "dumbbell tricep extension" from Men's Health is just what you need. This exercise is aimed at isolating the triceps muscle of the upper arm.
I am writing this quick post in response to the recent earthquakes and tsunamis that are affecting Japan. As soon as the news broke, and we began to hear of tsunami warning for our area, I immediately realized how under prepared I was for a natural disaster. The thing that drove this point home even deeper was the number of people asking me for advice on what they could do to prepare for the possibility that we are hit by one of the resultant tsunamis. Many thoughts raced through my mind, and...
Consistently used in many forms of physical training, the push up has been considered one of the best physical tests of muscular fitness and endurance. Namely known for its use in the military as well as other physically demanding activities such as boxing and the martial arts, the push up is necessary for any physical examination in which many struggle with.
Kimchi can be spelled in a variety of ways (gimchi, kimchee, kim tee), but what is it exactly? It's a Korean pickled dish made with vegetables and varied seasonings, and it's the most common side dish in South Korea. In this video tutorial, you'll gain the recipe for making kimchi with cabbage, sea salt, mustard greens, garlic, and other great ingredients. See how to make it!
Taking apart batteries is one of those things that every adult you've ever known has warned you against. Today, we break the taboo and dive into a lithium battery. Lithium has some pretty cool properties—it burns instantly in water and glows blindly bright under flame. And with just one AA battery, you can make a blinding light beam inspiring supernatural awe in all dictatorial adults who doubted you.
This week's roundup features three games that I've either never bothered to play, was unable to play due to PC technical limitations, or haven't played because they've just been released. None of these three games cost more than $15.
Looking for another Angry Birds fix? Well, drop the lame birds and pick up the zombies—Stupid Zombies, that is. You'd think that killing "stupid" undead beings would be easier than knocking off a few "angry" vertebrates, but it's actually more challenging—and more fun! Who wouldn't enjoy killing zombies with a shotgun blast and watching their heads roll? Armed with a shotgun and a strategic mind, your goal is to take out all the living dead with as few bullets as possible, trying to achieve t...
Eating fire is a guaranteed method of not only impressing an entire room, but also instantly settling any questions as to whether or not you're a complete and total stone cold BAD ASS. When you can casually whip this trick out in a bar, you're not only going to get your drinks bought for you for the rest of the night, but at least three phone numbers scrawled on the backs of napkins.
I'm in the middle of a project right now that uses POV for every shot. One of these shots involves a person swinging a golf club. A normal steadi-cam doesn't work very well for this, so I thought it might be easier to just build a helmet cam. Here's how I did it:
Sergio Kato, Professional Actor And Model
What causes stress for a teen is a lot of different things. Most of the common ones are: Parents
There is a vast amount of knowledge out there on computers! In fact, it is so vast that no single person could ever possibly ever learn everything there is to learn about hacking or computers in general. People usually specialize in a certain field: cryptography, computer security, networking, software development, testing, and so on...It's probably a bit premature to decide what you want your speciality to be, but keeping the question in the back of your mind will help give you direction in ...
It's commonly known that Bethesda games, at launch, are usually the most buggy games to ever leave the hands of any developer. Fallout: New Vegas used to delete people's save files, it was that bad. But then there are the fairly harmless ones that make a dude's head spin when he's talking to you, or discovering that the land of Skyrim is actually larger than you think it is.
I have to admit that I am an environmentalist wacko. That may sound strange, considering my life is tied up in PVC, which is considered one of the most poisonous materials on earth... but it's true. I love this planet, and I want it to be inhabitable for as long as the sun is in this phase of its life.
Sometimes good food and exercise is not enough to lose weight. Maybe you do it all, you drink tons of water, you exercise daily, you eat what you're supposed to and stay away from what is bad for your waist. However, you can't lose the weight you have gained over the past couple of months or even years. What to do now?
By now you’ve heard about the iPhone 4S announcement, possibly through our article about Apple’s newest smartphone. However, the star of the show was not the only announcement, so here are a few other announcements that were served along side the main entrée this morning. Let’s talk iCloud, iPod, iOS, and more.
Thanks to all who participated in our inaugural IGI Contest. Our goal was to come up with a new word for medium-priced downloadable games, and we have done just that. After reviewing the flurry of last-minute submissions, a winner has emerged. Congratulations, Mike Grimaldi! We will contact you to determine how you would like to receive your $10.
Video games have been a purely digital medium for some decades now. They exist in the electronic nether, embedded on discs and projected on screens. Since digital distribution has gained popularity, even the physical manifestation of the game disc is going away, leaving games (especially digitally distributed indie games) more ethereal than ever before. It is unclear whether this slightly unsettling fact was on the minds of the three people who made Receipt Racer, but regardless, it stands as...
Gamers who haven't already gotten tickets to PAX Prime, there is sad news. Three-day passes for the event are officially sold out, three full months before it starts. That is a Coachella-like ticket sale speed for such a large event.
Watch out Angry Birds, there's a new bird-flinging game in town and its zen flavor is converting addicted Angry Bird players far and wide. Within the first week of its release, Tiny Wings—a $0.99 mobile phone game developed by Andreas Illinger—soared to the top ten most popular paid apps in the US. Then, unthinkably, it dethroned Angry Birds at the number one spot, where it continues to reign.
Feature documentary about female orgasms. Below is the trailer for the feature Film Orgasm Inc. Orgasm Inc. (2009) is the first feature documentary by award-winning director Liz Canner. It premiered at the Hot Docs Documentary Film Festival. In the shocking and hilarious documentary, filmmaker Liz Canner takes a job editing erotic videos for a drug trial for a pharmaceutical company. Her employer is developing what they hope will be the first Viagra drug for women that wins FDA approval to tr...
Well, Ol' Man Winter is upon us yet again, blasting us with his icy breath. When I was a kid, I loved wintertime because it meant the prospect of sledding, snowball fights & missed school days in which to enjoy both. Now that I'm 45, however, my attitude toward the season has taken a complete 180-degree turn: I find myself dreading it because of the likelihood of being snowed-in for days on end, and the certainty of being forced to endure the frigid temperatures.