Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use a pole or handle, hold for 15 to 30 seconds while holding the pole lower to target lower back, and change grips. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a ...
Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Holding your drumsticks correctly will reduce tension and give you greater speed and control in playing while reducing fatigue. In this video tutorial, DRUM! Magazine music editor Wally Schnalle demonstrates how to properly hold drumsticks and provides tips for best performance. Get a handle on drumstick grips with this how-to.
Fitness experts will always tell you that, above all, it takes consistent dedication, eating right, and hard work to gain muscle. But what if you're a skinny guy whose efforts just aren't paying off?
AGC ruining your takes? This Canon EOS DSLR user's guide offers a trick for disabling it entirely. It's simpler than you might think. So simple, in fact, that this clip can present a complete overview of the process in just over 5 minutes' time. For more information, and to get started disabling auto gain control on your own Canon t2i/550D or 7D camera, take a look.
In this video and food hack tutorial, you will learn how to open a Hershey's Kiss The Right Way . The correct way to open Hershey's kisses is probably not what you think.
In this video from ViralVideoJunkies we learn the magic trick where you pass a coin through a handkerchief. Take the coin and place it underneath the scarf. Hold it by the coin and pinch it so you have a bit of material in between the coin and your other finger. When you make the move to put the coin back in the scarf you are actually not just covering the quarter back up, but you are taking both sides of the scarf and flipping it. Now you have a firm grip with your thumb and finger on the co...
John shows us how to do the "Attitude Adjustment" pro wrestling move. Remember not to do this at home, only under the supervision of professionals! What you do, is start off by kicking them in the stomach, then throw their arm over your shoulder. Reach in under their knee to get a good grip, then carry them over your shoulders. You should have one hand on your shoulder and one on your hip. Then, when the other person gives the signal, you can throw them down to the ground. This will look like...
In this tutorial, we learn how to fit a dry lining back box. This is very easy to install, and the sides will grip the wires on your light. First, determine where you want your switch, then mark a quick line using a sturdy level. Next, you will cut out a hole in the wall the size of the box. After this, push the box into the wall. Then, you can add in the light switch to the box and secure it with the wires that are inside. This will finish up this project, just make sure the wires are place ...
In this video, we learn how to countersteer and turn on a motorcycle. First, you will push left and lean left while you are on the motorcycle. Push on the hand grip while you are leaning your body. Turn at a normal speed, not while you are going really fast, or you can fall off. You will turn the handlebars just like a steering wheel on a car going at a slow speed. This should be between 8 and 15 miles per hour, so you will have to countersteer. Practice this on a closed course and then you c...
In this tutorial, we learn how to throw a football by learning the basics. Basic fundamentals will help you throw the ball properly and play better. Your grip is the key to playing football correctly. The ball should be help by the thumb with the other fingers on the opposite side. There should be air underneath the palm in the middle of the side of the ball. As you release the ball, you will see the last finger that touches the ball is the pointer finger. Practice holding the ball correctly,...
In this video, we learn how to hold a hook and yarn in crochet. First, grab your hook at the thumb grip. Then, practice how you like to hold your hook so it feels most comfortable with your hand. After this, grab your yarn and wrap it around the hook, placing tension in the string. To do this, wrap it around your pinkie then your pointer. Then, hold in between the thumb and middle finger. After this, you will be able to place the hook in the yarn easily to start out your stitch. After this, s...
Do the Hamman count card trick
In this video tutorial, viewers learn how to do a basic cast in fly fishing. Begin by holding the rod like your shaking someone's hand. The fore fingers should be over the fishing line and wrapped around the rod. Do not grip the rod too firmly. Before casting, make sure that you have a certain amount of fly line out at the end of the fly rod. Keep your wrist stiff and elbows to your side as you cast the rod. Now pull back the rod and release the line forward. This video will benefit those vie...
In this video tutorial, viewers learn how to hold and dress a body hammer. To hold a body hammer, grip the hammer's handle with all 4 finger and place the thumb against the handle. When using it, make sure that you hit directly onto the targeted area. Swivel only the wrist of your arm as you hit with the hammer. To dress a hammer, place a filer at a 45 degree angle and move it back and forth along the hammer head. Then use some sandpaper to smooth it out. This video will benefit hose viewers ...
Need a standout hairstyle for prom that you can be sure no one else will have? Then chuck all stereotypes of traditional hair beauty (romantic waves, or a severe updo) and take a walk on the wild side by replicating Lady Gaga's fun hair bow.
In this video, we learn how to make hit a pitch shot in golf. To hit this, you will need to get close to the ball, not too close but be on top of the shot. Lean the club towards the target so it's lined up with the ball. Shift your weight slightly forward and rock your shoulders so you feel the club go through both sides. You must initiate your swing with how you are gripping the club. Use force, but not too much force in your swing. Switch your weight from the opposite side to the side you a...
In this video, our author, Jimmy Jacobs, shows us how to build a quarter pipe. He shows use many ways to grip the shovel to form our quarter pipe such as “the granny” or the “railroad”. Please make sure your shovel has a sharp tip, otherwise this will be difficult. From here, just repeatedly hit your pile of snow with the sharp tip of your shovel to smooth out the surface. It is important to note that you it helpful to build your pile first, instead of trying to smooth the snow before...
This how to video will teach you how to perform the push pull technique on drums. If you want to throw a double, you can start with a single and get an accent on the double for an inverted double. Just push and grab really quick. For a double, use a controlled rebound. For the inverted double, start with a single and dig out the second stroke of the double. A french grip is useful for performing this technique. This is good for ghostings and shuffles. For shuffles, you can use a controlled re...
In this video, we learn how to throw a football the correct way with Steve Hand. First, get a good grip on the ball using your throwing hand. Put your hand on the laces, not the spaces. Now, get the proper foot position by squaring your feet with your shoulders. Put your weight on your back food then step into the throw. Finally, cock your back and step into your throw and release the football. Make sure you keep your elbows to the side of you and they are not facing too far down or too far u...
In this how-to video, you will learn how to throw a frisbee golf disc. There are two types of throws: backhands and forehands. The back hand is thrown with the thumb on the top of the disc and the fingers grabbing the interior rim. The palm rests on the outside rim. Follow through from one foot the other. A forehand throw is thrown with the thumb on the top of the disc and the middle finger against the rim. Right hand throws should have there right foot back and rock forward on release. Two o...
This video shows us how to perform a round off back somersault. Firstly you have to make sure that your leading leg must be wide when you put your hands down. And when you place your hands down, don’t place them parallel to each other but just place them slightly tilted. While you place your hands down, keep your head within your shoulders and when you place your hands down your back leg kicks back and you will rotate on your hand. When you go down, both your legs will be kicked to the back a...
In this video tutorial, viewers learn how to perform the vertical or regular suplex wrestling move. Begin by setting up the move with a toe kick to the opponent and then wrap your arm around the opponent's neck with a light grip. Then put the opponent's arm loosely around your neck. Grab the opponent's attire as they hold onto your hip. Then both you and your opponent need to crouch together and push up. This video provides a visual demonstration for viewers to easily follow along. This video...
In this video tutorial, viewers learn how to perform Jeff Hardy's Twist of Fate wrestling move. Begin by setting the opponent up with a toe kick. This will force the opponent into a bending position. Then grip their head in a DDT position. Then do a pose with the other hand. Now twist your body around, so that your other arm goes underneath their chin. Do not wrap the arm under the opponent's mouth. As you come down together, kick your bodies away from each other to prevent any contact in the...
In this Outdoor Recreation video tutorial you will learn how to put a fly fishing rod and reel together. Steve shows you how to do this. Every reel has a reel seat and most fly rods have a slot under the grip into which one end of the reel seat slides in. At the lower end of the rod, push the ring over the reel seat and tighten he screw on the rod. This should be nice and tight. Before your fishing, make sure it is tight. To put the rod together, take the next segment of the rod and push it i...
In this video, award-winning golf teacher Gary Wiren focuses on hookers. Not THOSE hookers, though Gary offers an interesting bit of trivia about those too. He's focused on hookers in the realm of golf, swings gone awry that can really affect your game. Gary talks about the four main reasons hooking happens, discussing and demonstrating each type for the viewer. These reasons are: deceleration in the left arm, bringing the club too high (and allowing the wrist to "fold over" at the top of the...
Jay Golden from the PGA hosts a tutorial on how to correct the hook from your golf swing. He first explains why the ball curves when you hit it. Then he explains how you can make the ball curve differently with your golf club. After that he tells the viewer that you must correct the grip on the golf club handle in order to fix the early turnover. Jay is incredibly descriptive in his tutorial making sure the audience has a vivid understanding of how to correct their golf swing and improve thei...
This video shows how to throw a sinker baseball pitch. The instructor begins by showing his two seam grip on the ball and notes then he does not use the strong thumb tactic while pitching. The instructor explains how he throws through the inside of the baseball which involved his hand rolling over mid way through the pitch. Another pitching technique the instructor shows is the cross finger throw which is when you hold the ball securely with only two fingers on the ball with the thumb only sl...
TrollForHire demonstrates how to remove eyes from an American Girl doll. To remove eyes from an American Girl doll, first you must remove the head from the doll body. It would also help if you prepare the head by removing the hair. Once the doll head is bald, stick your thumb into the open neck part of the head and grip the doll by the nose. Place the other hand on the doll's forehead and bend the face part back. With enough strength and force, an eye will pop out of the American Girl doll. R...
GiantsMan5 demonstrates how to throw a basic curve-ball. First, don't listen to people who say there's only one way to throw a pitch. Position your fingers on the four seams of the baseball. Unlike a fastball, which you throw straight, to throw a curve-ball, move your wrist in and let the baseball drop during the pitch. By throwing an effective curve-ball, you give it top spin so it drops after you release the ball. Use different grips to control the speed of the curve-ball. You can also thro...
Patricia Stark with Craving Confidence discusses how to build confidence by removing deodorant stains. A clean makeup sponge can help clear deodorant stains off of dark colored materials, like dress shirts or little black dresses. The makeup sponge grips onto the deodorant trail and soaks it up. You can even dampen the makeup sponge if necessary. The rubber consistency of the makeup sponge won't break apart like a paper towel or leave lint like a wash cloth or a towel will. Makeup sponges are...
This video explains how to build your own guitar maintenance jack. This helps when you change a lot of strings and do other maintenance work. It starts with an old roller stand and uses the bracket to apply just a piece of wood. It is adjustable, which makes it very handy to adjust the height of your guitar. On top of the block of wood, attach a vice with corked pads and a layer of glued leather to get a grip on the guitar. This allows you to put your guitar at any angle by bracing either the...
In this video tutorial, viewers learn how to perform a kick flip on a skateboard. is a skateboarding trick where the skateboarder drags his front foot at an angle up the nose of the skateboard in order to make it flip 360 degrees along the board's axis. Begin with back foot in an ollie position, while front foot is angled. Start by sliding the foot onto the toe kick outwards behind you. After sliding, you will need to jump and keep feet away from the board's spin. As you see the grip tape com...
Disconnect all wires from XBox. Hold power button for 2 minutes to clear electric charges from XBox. Remove hard drives by pulling hard drive button and just straight up. Remove faceplate in XBox by gripping on the sides. Remove the bottom and top panels. Separate them. You'll hear a pop when they release. Complete separation by unhooking the tabs with your fingernail. Use a Tore T10 star screwdriver to remove the 6 screws in the video. You don't need to remove any other screws. Set them asid...
The creative minds at Soulstyle show you how to juggle three clubs at once with some excellent tips to help get you started. Start by tossing one club in the air and catching it in the correct spot before you more forward into juggling. Once you've got that down pat, toss two clubs back and forth, in the shape of an "X" until you are completely comfortable with that. Keep your eyes focused on the highest point of the "X" and avoid the temptation to watch your hands. When you've mastered two, ...
This short video shows basic math integer division. It shows examples of how dividing a positive integer with another positive integer will yield a positive result, whereas diving a negative integer with a positive integer will yield a negative result. This exemplifies the fact that when the signs are different in division, the result will always be negative. This video can definitely help young math students get a better grip of basic integer division and thus have a stronger footing from wh...
In this video you will learn how to tighten radiator valves using a spanner and water pump pliers. If you find that your radiator valves are leaking, follow these simple steps to remedy the situation: If you take a look at your lock shield valve, you may see signs that it has been leaking. Grip the valve with a pair of water pump pliers. This will prevent you from breaking the copper pipe. Tighten in a clockwise direction. Feel with your fingers to make sure there are no more leaks.
Elementtattootech of Element Tattoo Supply demonstrates how to properly stretch the skin while giving a tattoo. He notes that he isn't wearing gloves, because he is not actually doing a tattoo in the video. One should always wear gloves when tattooing. If tattooing an arm, grip the other side of the arm (but not too hard, or it might bruise) and it will stretch the skin. Or use the web technique, spreading your fingers over the area. Then the skin will be taut.
This golf tips video features Eddie Lee, who demonstrates how to use bounce to get the ball out of a bunker. Lighten your grip and rotate the club about 15 degrees to the right to expose the bounce. He demonstrates how to swing, keeping the club face open, with the club head pointing at himself like a mirror. He aims for 1-2" behind the golf ball, creating speed on the finish of the swing. If you remember these tips, you will be a very efficient bunker player.
Make your board your own by tailoring it to your skating style. You Will Need
