The Downward Dog is one of the most popular yoga poses, but it is often done wrong. In this fitness how to video, yoga instructor Deborah York teaches how to properly do the pose Downward Dog. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
Controlling your breathing in yoga is one of the ways to bring in more energy, life force, or in yoga it is called "Prana". In this fitness how to video, Pius Ruby and Deborah York will guide you through one yoga breathing method. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
Learn how to gain better control of handling the ball with both hands while staying in the lane with the help of this great basketball dribbling drill for alternating hands.
Check out this video for a step by step tutorial on how to perform the very cool hitchhiker stunt on your BMX bike. In this clip, Rad Dad shows you how to combine a bunch of different tricks into one - the hitchhiker! This is a pretty advanced move so you will need to be familiar with steamrollers, double footed steamrollers, half hikers and karl kruisers.
In the Xbox 360 game Darksiders, you're nearing the end of the game when you get to the Black Throne, which consists of three guardians and Straga. Proceed across the bridge as it constructs itself then enter the main room of the Black Throne. Here you will find Azrael who will tell you about Straga and how he gains great power from the Well of Souls. You will need to defeat the three Guardians that protect the Well of Souls and use their power to destroy the three statues that imprison Azrae...
When learning Wi-Fi hacking, picking a compatible Wi-Fi network adapter is the first step to learning to crack Wi-Fi passwords.
If you're a root user who has played Pokémon GO over the years, then you're probably familiar with the detection methods used to spoil your fun. The game's developer, Niantic, has publicly mentioned their ongoing battle with rooted Android phones and are unwilling to let up. They have a no-nonsense approach to try and keep you from playing, and they've stepped their game up once again.
Privilege escalation is one of the essential skills a hacker can have and often separates the newbies from the pros. With a continually changing landscape and a plethora of exploits out there, it can be a problematic aspect of any attack. Luckily, some tools can help expedite the process. Linux Exploit Suggester is just one of many to help you get root.
OnePlus has purposefully made their devices easy to root so that you can spend less time waiting and more time doing. These phones are a solid choice for anyone looking to dive into the rooting and modding scene. Using the same principles that Google has with the Pixel line, you can always be sure your OnePlus 7 Pro will get first-class treatment from launch day and beyond.
The Pixel 3a came out of nowhere and flexed its muscles to show the industry that you can have a great phone without a hefty price tag. Since Pixel smartphones are first-party devices straight from Google, you can be sure you'll have root access one way or another. For right now the method used to get your Pixel 3a rooted will take a few steps, but they go by real quick.
When shooting video on your phone, you have two cameras at your disposal, the rear camera and the selfie camera, and you can switch freely between the two. As for microphones, you may have more than one but, unlike with the cameras, it's not easy to switch between them. Filmic Pro solves this problem by isolating the mics so you can choose the best option for the audio track.
One of the ultimate goals in hacking is the ability to obtain shells in order to run system commands and own a target or network. SQL injection is typically only associated with databases and their data, but it can actually be used as a vector to gain a command shell. As a lesson, we'll be exploiting a simple SQL injection flaw to execute commands and ultimately get a reverse shell on the server.
With the recent launch of the OnePlus 6T, the company continues to impress us with some of the best phones when it comes to the rooting and modding. OnePlus has made it easy enough to get up and running with the rooting process as fast as possible. The OnePlus devices follow the same core principles Google uses for their Pixels, which is excellent news for both the user and the development side of things.
The first few minutes after gaining access to a MacBook are critical — but where do we begin? Using tools built into macOS, we can develop an in-depth understanding of running background processes, detect antivirus software, locate sensitive files, and fingerprint other devices on the network. All of this can be done without installing additional software or modifying any files.
With just one line of Ruby code embedded into a fake PDF, a hacker can remotely control any Mac computer from anywhere in the world. Creating the command is the easy part, but getting the target to open the code is where a hacker will need to get creative.
We're all aware that Google collects a notable portion of our data. Thanks to the increasing awareness, Google has added a number of privacy controls to limit data collection. But Google doesn't just collect personal data for no reason — many of your favorite apps will use this info to improve their services and add new features.
Using just a small sticky note, we can trigger a chain of events that ultimately results in complete access to someone's entire digital and personal life.
One unique feature of Firefox Mobile is extensions. Extensions allow users to add in features that didn't originally come with the browser. These add-ons provide an array of features, including improvement to privacy and security.
One of the biggest gripes we always hear about is the changes OEMs make to Android's notification shade. Icon styling and home screen layouts can be fixed with custom launchers like Nova and Action, but we're stuck with the tacky Quick Settings theme our phones came with. Today, we no longer have to envy Pixel 2 owners, as a new app will give you that clean stock Android look on any phone.
If you own a Pixel or Nexus device, Project Fi is a great alternative for cellular service outside of the four major US carriers. Project Fi is a Google-managed MVNO, providing service primarily through the T-Mobile and Sprint networks. One of the biggest mysteries on Fi is which network you're connected to at any given time, but there's a simple solution.
When it comes to applying augmented reality to various business functions, as the saying goes, there's more than one way to skin a cat.
The problem with HIV is that it attacks and kills the very cells of the immune system that are supposed to protect us from infections — white blood cells. But a new technique, developed by scientists at The Scripps Research Institute (TSRI) in La Jolla, California, offers a distinct HIV-killing advantage.
The Shadow Brokers, a hacker group known for its dump of NSA hacking tools in 2016, has just leaked their remaining set of data which implies that the NSA compromised SWIFT, the global provider of secure financial services, to spy on banks in the Middle East.
As fun as it is to see Fido's face light up when you feed him table scraps, American dogs are getting fat. The good news is that research is homing in on nutritional strategies to boost canine capabilities to maintain a healthy weight.
It seems like a new, dangerous Android exploit is uncovered every month or two. The latest headliners are NightMonkey and Chronos from the list of CIA hacks reported by Wikileaks, which have been billed as gaping security holes in the world's biggest mobile operating system.
If you're completely new to Android, you're in for a treat with all of the software tweaks and customization options that your smartphone or tablet offers out of the box. But if you really want to take things to the next level, the ability to mod your device expands exponentially when you're rooted.
Social engineering is a pretty important item in a hacker's toolkit. In Mr robot there was a time, we saw Elliot using social engineering to gain access to his therapist's boyfriend's email and bank accounts by calling him and pretending to be someone from his bank, then Elliot asked him for some info that were really useful to gain access to his account, the target believed to be someone from the bank and gave him the info Elliot was looking for. But How Is It in the Real World?
Welcome back, my hacker novitiates! There are many ways to hack databases, and most of these techniques require SQL injection (SQLi), which is a way of sending SQL commands back to the database from a web form or other input. In this tutorial, we will use SQL injection to get access to the underlying server. So instead of getting access to the database and its data, we will use the database as an intermediary to gain access to the underlying server.
Welcome back, my rookie hackers! So many readers come to Null Byte to learn how to hack Wi-Fi networks (this is the most popular hacking area on Null Byte) that I thought I should write a "how-to" on selecting a good Wi-Fi hacking strategy.
One of the best things about the Nexus line of devices is the ease with which one can achieve root. Plug your phone into your PC, download a couple files, type a few commands, and you can be rooted within 30 minutes. No muss, no fuss, no carrier-locked bootloaders.
Once you unlock your bootloader and root, you're left with one more hurdle to overcome, and that's getting S-Off.
Apps that have no business accessing the internet can share your location, device ID, and other personal information with potentially malicious data snatchers. If you're connected to the internet on your Nexus 7 tablet, you're a potential target for cyber threats.
Welcome back, my rookie hackers! Many newbie hackers focus upon the technical aspects of hacking and fail to give enough attention to social engineering. In fact, I would say that technical hacks should ONLY be attempted if social engineering attacks fail. Why bother spending hours or days trying to hack a password if someone will simply give it to you?
Customizing isn't all rooting and ROMs—there are plenty of ways to customize your Samsung Galaxy Note 2 or other Android device without gaining superuser access. One of the easiest ways is to install an Android launcher, sometimes called a home launcher, that matches your style.
To really customize your Samsung Galaxy S3, you'll need to be rooted, because most of the coolest mods and hacks require root access. If you haven't rooted yet, you're just barely touching the surface of what your GS3 can do for you.
Do you ever wonder how all these celebrities continue to have their private photos spread all over the internet? While celebrities' phones and computers are forever vulnerable to attacks, the common folk must also be wary. No matter how careful you think you were went you sent those "candid" photos to your ex, with a little effort and access to public information, your pictures can be snagged, too. Here's how.
Here's a low-key way to take advantage of someone's trust. Gain access to a friend or frenemy's iPhone and add curse words as separate new contacts to their contacts page. Sit back and wait for your friend to text someone. Enjoy.
Learn one of the world's most popular games. It's actually good exercise, too! Step 1: Decide who goes first
For anyone who's ever wondered why people are swatting an odd-looking object back and forth across a net, here's the lowdown. Watch this video to learn how to play badminton.
Batting a ball back and forth while you're barefoot on the beach is a fun way to get some exercise. Get started with these basic rules. Watch this video to learn how to play beach volleyball.
