Gaining Traction Search Results

How To: Gain muscle mass by eating ten bulking foods

Though we're currently in the middle of summer and most of us are either relaxing poolside or beachside, for teenage boys looking to make it as a star player on their high school's football team, summer means major sweat and pain time. Football players do gain a certain advantage out on the field when they increase their muscle and bulk up their frame, so many guys will work out hardcore while eating thousands of calories a day (think Taylor Lautner).

How To: Use gain and neutral density on a video camera

A common problem when shooting in low-light situations is that even if you open your lens to its lowest f-stop number, you're left with an image that's far too dark. One obvious remedy is to add more light. But what if you don't have more lights available to you? That's where the gain increase switch comes in. This free video cinematographer's guide will show you how to use digital gain settings to amplify available light to get better shots in less-than-ideal environments.

How To: Count calories to enable weight loss

This video gives tips on how to count calories in order to take responsibility for the food that you eat and your weight. Pick a daily calorie count for each day. Set a goal. That goal can be anywhere. You can set it at 1200 or 1800. It doesn’t matter. Weigh yourself regularly.

How To: Gain extra experience points in MyBrute (05/14/09)

Hack mybrute with this mybrute cheat. MyBrute hacks, cheats, tricks. Visit mybrute.com to play the game. In the words of mybrute: Mybrute is a flash based arena fighting game. Players create "brutes" and fight other players to gain experience and equipment. You can fight against other Brutes in the arena and recruit new pupils. Gain experience and fight tough in the ranking to become... THE BRUTE!

How To: Chrome Extensions Every Twitter User Should Know

When it comes to news, updates, and arbitrary nonsense, it's hard to find a better source than Twitter. And for some of us, the best way to consume Twitter is through the web (versus a mobile app). But as much as I prefer the standard browser version, it's easy to make it better, faster, and more convenient using a few Chrome extensions—and here are my favorites.

How To: Do a pec pump chest workout to gain muscle for advanced bodybuilders

If you've ever seriously committed to an exercise program (so we don't mean hitting the gym a week in a row because of vacation guilt and then stopping entirely), then you'reknow what happens after doing the same round of exercises a few times: You plateau. It's super frustrating because you know you're trying your hardest, but what happens is your muscles go into maintence mode and are adjusting to your exercises, so they don't have to work as hard. How do you still gain muscle and keep losi...

How To: Open a coconut with meat cleaver

Step 1. Understand that opening a coconut requires a considerable use of precise force. Because you are using a knife or cleaver, it is very important that you keep your fingers and other body parts away from the blade. Step 2. Clear off a stable cutting surface. Step 3. Begin scraping off the white, sinewy upper layer around the pointed top of the coconut, using your knife. Scrape off the top layer until a brown ridge is revealed around the base of the pointed top. Right where this brown lay...

How To: Gain weight after radiation therapy

In this tutorial, we learn how to gain weight after radiation therapy. Cancer patients will need a strong focus, because most cancer patients just simply forget to eat. The brain does not tell them they are hungry when sick. First, make sure to eat despite changes in taste, try to eat a well-balanced diet. Also, make sure to take a powdered or liquid weight gain supplement which will enhance appetite. Also, eat five or six small meals a day, which will make you more hungry. Changing your diet...

How To: Gain weight on a vegan or raw diet

Kevin Gianni of the Renegade Health Show interviews vegan bodybuilder Robert Cheeke. Since a vegan diet doesn't consist of any dairy products or meat, vegans can often find themselves losing weight. Robert Cheeke shares his secrets on how he gained weight while following a vegan diet and how he gained muscle mass. Robert says that the toughest challenge is putting the time and effort into gaining weight by eating the right things at the right times and being consistent. Hard work will pay off.

How To: Get Muscles for the Movie Thor

This is a video interview how the movie star C. Hemsworth was able to gain a dramatic muscle gain for the movie Thor. just in case you did not see the movie, the actor speaks about his character in the movie and how muscular he needed to be so he can play his role in the movie.

How To: Download and use clipart in Microsoft Office: Mac 2008

Clip Art from Microsoft Office allows you to insert stock photos into you PowerPoint, Word, Excel and Entourage documents easily. You can gain access to the Office Clip Art site easily in any of the mentioned applications. The Microsoft Office for Mac team shows you just how to download and use clipart from Office Online in this how-to video. You can get free stock images of low-priced professional quality photos.

How To: Avoid winter weight gain with nine easy tips

Humankind likes to think it is superior to all the other species out there, but during the winter, we hibernate just like every other mammal. Though we don't exactly drag our fuzzy butts into a bear den and call it quits for the winter, we tend to stay still more during the winter (inside our houses, where it's warm) and eat more.

How To: Boost in Modern Warfare 2, the easy way

This video shows the viewer how to boost, gain XP very easily, on ‘Call of Duty: Modern Warfare 2’. The first stage is to get a friend to join your game. Then search for the Team Tactical game mode until domination appears. Then back out and go to a private match. Change your clan tag to ‘aaaa’ and hover over Ground War until the game starts. The map usually used for this is Rust as it is so small. The game will behave like a private match but you will be gain XP for all kills. This g...

How To: Use a Surprise Onside Kick while playing Madden NFL 12

This tutorial uses footage from the demo version of Madden NFL 12, but it should work just fine for the retail versions of the full game. It demonstrates how to successfully execute a Surprise Onside Kick. If you're looking to surprise your opponent, try this off from the regular kicking formation and see how many yards you can gain on either the Xbox 360 or the PS3.

How To: Root a Samsung Epic 4G Google Android smartphone

In this clip, you'll learn how to gain root access on a Samsung Epic 4G mobile phone. Whether you're the proud owner of a Sprint Samsung Epic 4G Google Android smartphone or are merely considering picking one up, you're sure to be well served by this video tutorial. For more information, including a complete demonstration of the rooting process and detailed, step-by-step instructions, and to get started rooting and running custom ROMs on your own Samsung Epic cell phone, take a look.

How To: Root a Motorola Droid 2 Google Android smartphone

In this clip, you'll learn how to gain root access on a Motorola Droid 2 mobile phone. Whether you're the proud owner of a Verizon Droid 2 Google Android smartphone or are merely considering picking one up, you're sure to be well served by this video tutorial. For more information, including a complete demonstration of the rooting process and detailed, step-by-step instructions, and to get started rooting and running custom ROMs on your own Droid 2 cell phone, take a look.

How To: Crack the lock on a safe without destroying it or leaving a trace

Safecracking is something that most of us will only come in contact with in the movies, where strange men and women stick their head against safes and twist dials until the safe magically opens. If your interest in gaining entrance to safes that aren't yours goes beyond that, this video will teach you most of what you need to know. It features a prominent lockpicker giving a 30 minutes presentation on non-destructive safecracking techniques.

How To: Use Mail Merge in Pages for Mac

A step-by-step guide that will walk you through Mail Merge on a Mac computer. You will gain how to prep and print envelopes, letters or any document that you need to send to different names and addresses on each item. You can pull the data from your address book or from a Numbers Spreadsheet and will see how to modify and merge the information you will need to successfully set up your documents.