In this video, we learn how to do a breakdance crab walk. Start on the ground, bringing the feet into the air. Then, bring the left hand back and your right hand out in front of you. Lean side to side to help you shift your weight. You need to get comfortable with both crab freezes before you will be able to do this completely. Next, you will start to switch your arms while you are doing this, with your legs still up in the air. This takes upper body strength to do, but can be combined with o...
In this tutorial, we learn how to give a Swedish massage. First, you want to start off by making sure your client is comfortable. Next, you will start to gently rub the body, starting circulation. After this, put cream on your hands and rub them together so it gets warm. Now, rub the client's body with the cream, pushing in the body in the middle of the back. Use smooth strokes, because these will warm the client up. Now, use your elbows and place them along the spine, pushing your body weigh...
This is a video tutorial that is showing its audience how to perform a dip while doing a hip hop dance. The first step is to push your weight towards your right foot with your knee bent. Then drop down onto your new and then come back up. Next you should practice this while counting. Next you should speed up your dancing. Instead of using a full eight count then this time use a four count. Next you should go in tempo with your move. Keep practicing until you have the move perfect. Finally you...
In this how to video, you will learn how to build up your arm strength for pitching. This involves using exercises that give you more focus on the muscles you will use for throwing. A high cable curl and crunch is a useful exercise for doing this. It involves gripping the rope on a weight machine and combining two different exercises together as one. You first start out with a curl, and then move on to a crunch. Repeat this for as many times as necessary. This will help you get a little extra...
In this video tutorial, viewers learn how to use a jump rope drill to help prevent golf pull shots. When beginning a swing, some people tend to rock the right shoulder upwards which doesn't get it far enough from the target line and causes the down swing to go out and over the target line. When swinging, make the right shoulder go straight backwards away from you and put the weight on your left heel. To perfect this, loop a jump rope over a fixed object. Then alternated and pull one end of th...
Jim McLean shows us how to do an eight step swing in this video. You start the swing in the "address" or universal position. The first step is to move the club three feet back from the ball in a uniform motion. Position two is moving the club half way back where the club is pointing down the target line. Position three is a three quarter golf swing is when your elbows are level and the shaft of the club is pointing into the plane line. Position four is preparing to swing forward. Position fiv...
In this video tutorial, viewers learn how to close the gold stance to cure a golf pull shot. When starting the swing, do not turn your body before you shift. This may be called spinning out. This will make the club go outside, before going down to the ball. Therefore it creates a left swing that will curve around the pole. When swinging, move the weight from your left heel to your right toe. This will cause the user to shift forward straight swing. This video will benefit those viewers who en...
In this video from diethealth, viewers are shown how to perform a bridge with an exercise ball. The process begins with the user lying flat on their back, and having their legs positioned on the ball so that their knees are bent. Then, they must lift their hips so that their spine is in a neutral position, and then lowering it back to its previous position. Along with the lifting, they must inhale with the lifting and exhale with the descent, while tightening their gluts and shifting the weig...
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
In these three sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates three parts of a throwing drill, from the knee, for pitchers. Being able to throw from the knee give a pitcher good balance and coordination. Follow along and learn how to do this knee drill that can also be done with a weighted ball.
Petrissage strokes are a special technique of massage. Petrissage is mostly kneading like you're kneading bread. Just like if you had a big loaf of bread and you're just kneading that bread, all that flour coming in. I'm using the bottom V, corner V of your palms, wherever your pinkie comes in to touch with your thumb, and that's basically what I'm using with my hands. Learn the art of giving petrissage massage in this health how-to video.
The tarbuck knot is a non-jamming knot, great for when the rope will be bearing a heavy load, and shocked with sudden weight. Form the loop around the winch then make a serises of turns around the standing part in a clockwise direction. Bring the running end down to the base of the runs and make another clockwise turn finishing off with a figure eight through the exiting strand from the top turn. Watch this video knot-tying tutorial and learn how to tie a tarbuck knot.
This Scooby's Workshop video shows proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this puts too much stress on the shoulder joint. If you don't have a incline bench, you can make one as I have done here by tying a 2x8 securely to a coffee table. This exercise is best done with a spotter for safety, if you m...
Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing th...
In this video series, expert Constance Borho teaches you some great pilates exercises for strengthening your arms, chest, and shoulders with small weights. Connie leads you through chest expansions and shoulder raises, showing you how to maintain good posture (keeping the “core” aligned) and various ways to strengthen your arms.
Watch this video to learn a clever trick for turning the standard neck strap from your Canon DSLR into a hand/ shoulder strap. Carry your camera more comfortably once you've seen this video and put the knowledge you gain to use.
Wheel pose, also known as Chakrasana is one the most famous poses in yoga. It is well known because it delivers many benefits, ranging from improved strength and flexibility of the back, legs and arms to relief of hormonal imbalances.
When it comes to burning fat and muscle building, we're not going to lie to you: No pain, no gain. So if you've committed yourself to toning your family pack and achieving firm muscles instead of chunky flab this new year, check out this fitness video for a quick routine that burns fat.
Are you waiting forever to get your PC to boot up? Well, this how-to shows off a little program called Soluto which promises speed up your Windows machine's boot time. Find out exactly what's taking so long, and gain control over the startup process.
If for whatever reason you are marooned in a foreign, Spanish-speaking country, the key to your livelihood will be in how well you communicate. One of the most important Spanish phrases you need to learn is how to say "Nice to meet you." Saying this will gain you friends and favors.
There are seven NPCs who are able to repair your gear in Fallout: New Vegas, and this video shows you where you can find all of them, in chronological order by quest. You can gain fame and infamy from some of them, depending on faction.
Thanksgiving should officially be known as the holiday of comfort food. After all, it's night impossible to get through the occasion without gaining at least five pounds from all the turkey, mashed potatoes, gravy, sweet potatoes, apple pies, etc.
Watching movies outdoors is gaining popularity again. If you want to really impress your movie-loving friends at your next party, blow them away by making a backyard outdoor theater at your home. It works great and won't take your whole life to build.
Simba from "The Lion King" couldn't have done it better himself. In this video tutorial you'll learn how to sketch out a very realistic lion head held in a bemused expression. Whether you love lions or find them frightening, drawing this lion head is an excellent way to gain knowledge of anatomy and how it affects different poses.
In this tutorial, learn how to gain new Facebook "fans" wherever you may be on the web. If you have a personal or business website that you would like to link to your viewer's Facebook accounts, check this out. By adding a badge elsewhere online you are bound to increase traffic to both your site and your Facebook page and get the word out there.
In this clip, Mathias Wichmann shows you exactly how to do a Hasselhoff on your kiteboard. This trick is pretty intense and definitely not for beginners but if you have been kiteboarding for a while and are searching for a new trick - check it out! This is super cool and will gain you a ton of props and applause from anyone watching.
Want to root your Spring HTC Hero smartphone from a Windows PC? It's easy! So easy, in fact, that a complete walkthrough of the process can be given in just under three minutes' time. For detailed, step-by-step instructions on how to gain root on your own Droid smart phone, watch this hacker's how-to.
Gaining friendships and influencing people to live is what life is about. In this summary of Dale Carnegie's work, you will learn exactly how to win people over and share your influence onto anyone. You can get the free ebook PDF of his revolutionary and successful book "How to Win Friends and Influence People" here. It's a great read, and you'll learn how to be successful with the right attitude.
In this video, learn how to draw Captain America. This tutorial will take you step by step through the process of drawing a realistic looking superhero. Gain knowledge of anatomy and dynamics in the positioning of a realistic figure. In a few simple steps you will be on your way to drawing this classic comic book character with the help of artist and illustrator, Xia Taptara.
There are some people who are having troubles recovering files in Windows Vista due to access denied errors, but fortunately this video is here to save the day! If you've been getting those pesky access denied errors, check out this video to learn how to gain control of your Vista system and remove those errors all together. Now you will have full access to your system like how it should be!
Check out this cinematography video tutorial on how to use the Panasonic HPX500 broadcast camera. The Panasonic professional digital camcorder HPX500 is an awesome camera for the new age.
Gain insights from John Jacobs' Golf Schools video tips. Learn GASP: Grip - Aim - Stance - Posture. Brad Moore, John Jacobs' Golf School Instructor shows you how to improve all four of these to elevate your golf game.
This is a collected tutorial video from the "Ottawa's Eddy Matzger Weekend" event. Featuring Barry Publow and Eddy Matzger, learn how to properly crossover in competitive speed inline skating. The crossover is integral to getting fluidity in the motion and to make smooth turns or gain speed.
Kick the habit with a video tutorial that will teach you how to perform the Pendulum freestyle trick with a footbag. Yes, footbag is gaining popularity throughout the world, either by freestyle footbag, footbag net or circle kicking. The only piece of equipment needed to play is a footbag, otherwise known as the hacky sack. Just make sure you get the right hacky sack for the job and watch to see how to perform the Pendulum freestyle trick.
Kick the habit with a video tutorial that will teach you how to perform freestyle leg over tricks with a footbag. Yes, footbag is gaining popularity throughout the world, either by freestyle footbag, footbag net or circle kicking. The only piece of equipment needed to play is a footbag, otherwise known as the hacky sack. Just make sure you get the right hacky sack for the job and watch to see how to perform freestyle leg overs.
Whether you use electricity, natural gas or heating oil, there are many practical steps you can take to reduce your overall heat consumption and energy bills. In addition, multi-fuel stoves and fireplaces are fast gaining popularity as alternatives to traditional heat sources. Watch this video home improvement tutorial and learn how to lower the cost of home heating.
Learn the how to booty dance and the basics of urban dance. Gain more confidence on the dance floor and learn to shake your ass like a true booty shaker. The Booty Basics says with a little instruction anyone can dance!
To play music, your hands should be able to do anything your mind asks of them – and rudimental technique is one great way of making sure that can happen. In this installment from his video tutorial series dedicated to rudimental techniques, Mark Wessels will teach you how to play accented 16ths, which are great for the beginner wanting to gain consistency over the sound of the inner beats.
