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How To: Do a Complete Back Exercise with the Powertec Workbench

This video guide demonstrates the best back exercises to use with the Powertec Workbench Multisystem. A lot of people focus more on training the chest and forget about the importance of developing the back muscles - creating an odd posture. This doesn't only look odd but also makes you more susceptible to injury. Be sure to use exercise equipment properly, otherwise you risk hurting yourself.

News: Warm up before running with some stretching exercises

When training for the running segment of the triathlon, it's very important to warm up properly. Warming up before the actual run with stretching prepares the muscles for the actual exertion of effort, and minimizes the risk of injury that may occur. Here are some light stretches for the shoulders and hamstrings along with light movements

How To: Soften butter by pounding it

Baking recipes often call for softened butter, but if you put it in the microwave you risk butter soup. Leaving it out at room temp is fine if you’ve got lots of time. But when your butter is cold and hard and you want it to be warm and soft, just pound it. Soften butter by pounding it.

How To: Use IT admin features in Windows 7

InfoWorld has some expertise advice for the new Windows 7 operating system from Microsoft. Now that Microsoft has made the Windows 7 beta available for public download, many people are trying to figure out what's new and different. And many others not willing to risk their PCs by installing a beta OS are curious, too.

How To: Use Control Panels apps in Windows 7

InfoWorld has some expertise advice for the new Windows 7 operating system from Microsoft. Now that Microsoft has made the Windows 7 beta available for public download, many people are trying to figure out what's new and different. And many others not willing to risk their PCs by installing a beta OS are curious, too.

How To: Change network settings in Windows 7

InfoWorld has some expertise advice for the new Windows 7 operating system from Microsoft. Now that Microsoft has made the Windows 7 beta available for public download, many people are trying to figure out what's new and different. And many others not willing to risk their PCs by installing a beta OS are curious, too.

How To: Install Windows 7 correctly

InfoWorld has some expert advice for the new Windows 7 operating system from Microsoft. Now that Microsoft has made the Windows 7 beta available for public download, many people are trying to figure out what's new and different. And many others not willing to risk their PCs by installing a beta OS are curious, too.

News: Why is ACL Injury More Common in Female Athletes?

The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...

How To: Interview And Choose A Nanny

Choosing a nanny or au pair for your children is a process that should be organized and performed carefully, to ensure you find someone who can be trusted, will contribute significantly to the development of your child and integrate well into your family.

How To: Make the C section decision

A quarter of all pregnant women deliver via cesarean section, yet most aren't prepared for it. Unless a c-section is needed for emergency reasons, the decision to undergo the procedure is a judgment call to be made by you and your doctor. Learn the risks and benefits of a cesarean delivery for you and your baby, and what questions to ask your doctor before agreeing to the surgery.

How To: Enable the Windows firewall and Windows Defender

Check out this computer software tutorial from Dummies.com. This tutorial is made for PCs. Increasing a PC's Windows Vista security is easily done by turning on the Windows firewall and Windows Defender. There's no need to download the firewall or Defender. Protection against spyware and other security risks increases upon enabling these free, built-in Windows solutions. Enable the Windows firewall and Windows Defender.

How To: Groom your horse

Maylyn McEwan describes how to give a horse a perfect groom. She says you must clean the hooves, remove any dirt and sweat marks, remove hair and promote circulation, remove any dirt and grease, groom the head, brush the mane, brush the tail, sponge the eyes, nose, and clock, lay the mane and tail, strap your horse, and oil the hooves. There are many benefits to grooming your horse. It improves your horse's health; promotes muscle tone and circulation; strengthens the bond between horse and o...

News: The 5-Second-Rule Is BS, Say Scientists

There's no reason to waste a perfectly good Cheeto just because it dropped on the kitchen floor, right? The "5-second-rule" makes it fair game if you can swipe it up fast enough (this doesn't apply for liquids or foods with floor fuzz stuck to them.) But, is that errant piece of chocolate really safe after it's mixed with the bacteria-laden mud from your shoe?

News: The Who Owns My Heart lyrics by Miley Cyrus

Here we have a unique piece of work. Miley Cyrus, the girl that started out as a 12 year old acting on Hannah Montana, is now 17 and showing some skin. Do we care? Apparently, parents do. So it seems as if if Cyrus wasn't able to do what she wants in her music videos because of these complaints parents are making. Of course, those complaints are natural, I mean, 8 year old girls look up to her, which really pressures her being a role model.

How To: Perform the Pop Around the Back Swing Lift

Lifts and throws look amazing and are great fun! Especially the pop around the back lift, which looks fabulous with any style of dance, not just swing dance. The clip below will walk you through the pop around the back lift, step by step, so you can add a new masterpiece to your dancing!

How To: Perform the Crocodile Roll Swing Lift

Lifts and throws are great fun and look amazing! And this crocodile roll lift looks fabulous with any style of dance, not just swing. The clip below will walk you through the entire crocodile roll lift, step by step, so that you can add a new masterpiece to your dancing!

How To: Perform the Standstill Backflip Swing Lift

Lifts and throws are great fun and look amazing! The standstill backflip swing lift looks fabulous with just about any style of dance. The clip below will walk you through the standstill back flip lift step by step, so that you can add a new masterpiece to your dancing!

How To: Chemically strip furniture or woodwork

Stripping furniture or woodwork can be like a treasure hunt, revealing a beautiful wood surface beneath old paint and varnish. An old finish can be removed mechanically using a sander, but you run the risk of sanding off fine detail and contours in the woodwork. Chemical stripping enables you to soften the finish and then remove it with a scraper. Chemical stripper will remove most painted, shellacked or varnished finishes. For complete, step-by-step instructions for this DIY project, watch t...

How To: Jump further in the long jump

Jade Johnson has risen from virtual obscurity to become Britain's number one long jumper. She domonstrates how to jump further. Make sure you warm up properly - it's vital to make sure you perform to your best and lower the risk of getting injured. Increase your run-up speed as you approach the board - but remember to stay in control. Don't forget your arms! Keep them under control - whatever they do, your legs will follow. Jump further in the long jump.

How To: Chemically strip wood

Wood can be refinished by sanding off the old stain or paint but sanding runs the risk of removing fine details on the wood. Chemical strippers are the best to remove paint, varnish and shellac. Prepare the area on and around the project, strip, scrape and scrub. You might encounter some tricky situations like finding it hard to clean details on the wood. After project is stripped and cleaned, let it dry over night. It is time to refinish the wood. Bleach wood if needed, stain or leave natura...

How To: Win at QuiBids Auctions—Which Might Just Mean Stay Away

If you're looking to acquire the newest iPod model or latest Xbox without breaking the bank, your first stop would probably be eBay, maybe even the Amazon Marketplace, or any of the other reputable online marketplaces and auction sites. But you probably haven't hit up the penny auctions yet, and that could be a good thing, depending on how you go about it.