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News: Ease Your Coronavirus Worries with These Meditation Apps

It's not hard to let the new SARS-CoV-2 strain of coronavirus put pressure on our minds. Fear of catching COVID-19 is never far from the topic of conversation. But it doesn't have to be that way. If you're struggling with anxiety, stress, depression, or any negative emotions due to the virus's effect on our lives right now, you might find some solace in meditation.

How To: Manipulate User Credentials with a CSRF Attack

Web 2.0 technology has provided a convenient way to post videos online, keep up with old friends on social media, and even bank from the comfort of your web browser. But when applications are poorly designed or incorrectly configured, certain flaws can be exploited. One such flaw, known as CSRF, allows an attacker to use a legitimate user's session to execute unauthorized requests to the server.

How to Meterpreter: Obtaining User Credentials with PowerShell

In this article I will show you how to obtain victim's credentials without cracking any hashes. There are a couple of ways to perform this task (for example dumping the SAM file and cracking the NTLM hashes), but here I will explain how to do it using PowerShell and a bit of social engineering. We are going to create a fake login popup.

How To: Perform a brief neurological exam on a patient

A brief neurologic examination includes six sections: 1) mental status exam, 2) testing cranial nerves, 3) sensation exam, 4) testing strength, 5) deep tendon reflexes exam, and 6) coordination exam. Eve Bargmann, M.D., shows doctors how to perform this neurological examination on a patient. You will need to do a full neuralgic exam (not in video) if any abnormalities are found. But this is just a brief screening exam during a general physical exam.

How To: Perform a full cardiac exam on a patient (heart exam)

In this video, doctors can learn how to perform a full cardiac examination on a patient. The very first thing a doctor should do is visually inspect the patient, because there's a lot that can be gained by simply examining by eye. You'll want to carefully examine the respiratory pattern of the patient, the nature of their precordium, the anterior part of their chest over the heart. Feeling the pulse is also necessary when starting out this heart exam. To learn more, watch the full video.

How To: Do gesture drawing

Jordon Schranz brings you this tutorial on drawing. Search WonderHowTo for Sessions Online School of Fine Arts for more drawing tutorials. The technique & craft of drawing isn't necessarily about inherent talent, it is something that comes with lots of practice. It is all about being able to accurately record what you see.

How To: Use the new features in Avid's Pro Tools 9

Move over Pro Tools LE— Pro Tools 9 is here! One of the most exciting things about Pro Tools 9 is that there's more tracks without having to have a Toolkit. Another great thing is being able to run Pro Tools without having to use Digidesign, M-Audio or any Avid hardware. Also, there's Delay Compensation Engine on a native system that doesn't require HD hardware or HD native. And this is just the beginning. To see more of the features in Pro Tools 9, watch this overview video.

How To: Do 20 warm-up exercises to build heat

Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.

How To: Play a powerful summoner in League of Legends

Your summoner is the core character in your League of Legends game, the one who summons the champions to fight on your behalf on the Fields of Justice. Going screenshot by screenshot, the summoner aspect of the game is explained. Stay up to date on your score, monitor your champions and keep track of your points!

How To: Play Garen as your champion on League of Legends

This spotlight focuses on Garen, the Might of Demacia, a melee champion who can be brutal with a sword. This video goes over how his abilities let him deal a great deal of damage to others while taking very little himself. Here are also some useful strategies when it comes to playing Garen in a battle.

How To: Burn fat with a plyometric weight loss routine

How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. Do these exercises after your usual routine to really kick things up:

How To: Teach a pet rat to retrieve and drop a ball

This trick is much harder to teach than the ones previously done a video for (spinning and walking on back legs), so apologies that the video is so long but it needs to be. You will need a lot of patience for this and may need to spend many training sessions on each step before moving on so that your rat can get used to the task at hand. If you move on too fast you will find that your rat will either ignore the glass altogether or at best put two front feet on it and just stare at the ball as...