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How To: Create Poison Ivy theme nail art

This video demonstrates how to make nail art inspired by the character Poison Ivy. You'll need a nail file, three non-fabric Band-Aids, scissors, toothpicks, green metallic and gold nail polish, and top coat. First file nails into a square shape. Cut each Band-Aid in half. Paint over entire nail with metallic green and let dry. Cover the lower part of the nail with the Band-Aids, and paint the tips with metallic gold polish, let dry, and remove Band-Aids. Create a vine design on each nail by ...

How To: Draw realistic graffiti on a wall in GIMP

This tutorial describes how to create a realistic graffiti effect in a program called GIMP. You must first make sure that you have the font "writers original" installed on your computer. If not, you must download it to create this graffiti effect. Simply open a brick background on GIMP and put whatever text you want to have. Enhance the text by creating multiple layers and create a multi-dimensional image by creating contrast among those layers. Lowering brightness opposite layers and changin...

How To: Give a massage

Psychetruth shows you how to give a massage. Start out by using any kind of oil, not to much, just enough to create slip. Take your thumbs and run down the spine. Feel if there are any points that need to be massaged longer. Move up to shoulder and work the mussels in that area. Then work the neck at the base of the skull. Lift up shoulders and massage out tension. Work your way down to the lower back. Move all around the back and work deep into the muscles.

How To: Create fuller lips in 60 seconds or less

With the proper techniques you can have fuller-looking lips. Start by using a flesh-tone pencil to outline your lip line. This adds volume to thin lips. Then fill in your lips with the same flesh colored pencil. This helps your lipstick stay put all day long. Apply two coats of your favorite moisturizing lip stick. Dot your lower lip with clear lip gloss and press your lips together to blot the gloss. Gloss lips look plumper than lips with just lipstick applied.

How To: Kayak without back pain

We caught up with Doctor David Lorczak to discuss the benefits of proper outfitting and posture to promote a long and healthy kayaking career. In Dr. Lorczak’s opinion the advancements in the Bad-Ass outfitting allows the kayaker to maintain better posture while allowing slight movement of the lower torso. This movement is key to maintaining a healthy spine in a sport that is brutal to that area of the body. Have a listen to Dr.Lorczak as he explains the relationship between proper posture, g...

How To: Do tail wagging stretching exercises

Shape up your lower back and glutes. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position feet 5 feet apart, bend over, exhale and lean to right, exhale and lean around to left, and focus on stretching the target muscles. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for...

How To: Do tricep cruls with dumbbells

Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper arm in place, and lift to 7/8 of full extension. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-cou...

How To: Do cat and camel sculpting yoga-inspired exercises

Cat and camel exercises are great for stretching and strengthening muscles of the back, especially the lower back. Learn how to do cat and camel exercises in this strength training video. Take action: get on hands and knees, arch back like cat, flexing abs, let the back sag, sticking out butt, holding each position for 3 seconds, and repeat for 5 reps. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...

How To: Do weighted squats to strengthen legs

Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...

How To: Do neck exercises with barbells

Tone your neck muscles with this barbell workout. Learn exercises and stretches for your workout routine in this fitness video. Take action: use a partner or safety machine, place pad of barbell on head, flex neck to lift head straight up, keep lower back straight, and move slowly. Tom Clifford, hte instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer...

How To: Strengthen calf muscles

The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...

How To: Do triceps extension exercises for seniors

Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...

How To: Create PDFs in Mac OS X

A PDF file is a great way to share your documents with anyone. Both Macs and PCs can read them and it's very easy to create them in Mac OS X. From any application that you can print from, go to File–Print–which will open up the print dialogue box–and find the PDF button in the lower left corner. To learn more, and for a complete walkthrough of printing to PDF in Mac OS X (as well as information on using the handy Web Receipts) feature, watch this video tutorial.

How To: Stitch pantographs with a longarm sewing machine

Watch this instructional quilting video to quilt a pantograph pattern with a longarm sewing machine. A pantograph is a mechanical linkage connected in a special manner so that the movement of one specified point is an amplified version of the movement of another point. If a a line drawing is traced by the first point, an enlarged copy will be drawn by a pen fixed to the other. Take note of the proper way to stand and move one's body when stitching out pantographs. It's best not to move one's ...

How To: Install a trailer hitch on a 2008 Toyota Highlander

An installer gives step by step instructions on how to remove decorative panels, remove tow hooks, lower the exhaust pipe, and install a Valley trailer hitch on a Highlander. Video also shows what to do if one of your holes does not align perfectly. If you need help removing the exhaust pipe from the rubber hanger, part two shows that.

How To: Enumerate MySQL Databases with Metasploit

It's been said time and time again: reconnaissance is perhaps the most critical phase of an attack. It's especially important when preparing an attack against a database since one wrong move can destroy every last bit of data, which usually isn't the desired outcome. Metasploit contains a variety of modules that can be used to enumerate MySQL databases, making it easy to gather valuable information.

How To: The Best External Storage Options for iPhone That Work with iOS 13's Files App

The Files app received a big update in iOS 13. Before, it was limited to local and cloud-based files, but now you can access data from external storage devices, including SD cards and USB drives. But before you try to connect your favorite card or drive to your iPhone, there are a few things you need to know.

News: Get Fast Charging on the iPhone 11 Without Paying Top Dollar for Apple's 18-Watt Power Adapter & USB-C Cable

If you just got a new iPhone, chances are you picked up the iPhone 11, successor to the iPhone XR, the most popular device in Apple's 2018 series. Since the XR did so well, it was predicted that the iPhone 11 would too, and so far, it has lived up to that prediction, beating the 11 Pro and 11 Pro Max in sales in 2019.

How To: Customize Camera, Microphone & Location Permissions for Specific Websites in iOS 13's Safari

In iOS 13, Safari has become even more powerful, especially when it comes to privacy. The browser will warn you when you create a weak password for a new account. Your history and synced tabs in iCloud are end-to-end encrypted now. And there are per-site settings that let you choose which domains can and can't have permission to use particular device hardware or sensors.

How To: Use Safari's New Downloads Manager in iOS 13

Safari has always done a great job at letting you browse the web, but it has never so much as offered a way to download files locally. Other apps have stepped in to help fill the gap, but they never felt as integrated into the iPhone as a native downloads manager would. They aren't needed anymore though, because Apple added one in iOS 13, pushing Safari on the iPhone closer to its sibling on the Mac.

How To: Mark Episodes As Played in Apple Podcasts to Remove Them from Your Up Next Queue

A typical hours-long podcast can cover a broad range of topics, and it's not uncommon to stop listening halfway through an episode or to skip through the parts you don't want to hear. Unfortunately, in the Apple Podcasts app, unfinished episodes remain within the app's My Episodes list and will play again automatically once you've finished a previous episode.

How To: Change the Notification Sound & Call Ringtone in Facebook Messenger

When you hear a "ding" on your phone, chances are it's a new notification for Facebook Messenger, and it could be a fairly painful sound depending on how loud your volume's set. Thankfully, you aren't stuck with this singular alert option, so if you're unhappy with both this sound and the call ringtone, you can change it to something else — something less distressing.

How To: Share Audio & Video Clips in Overcast to Show Off Your Favorite Podcasts

In a world of seemingly endless streaming services, podcasts continue to offer free, unlimited entertainment for all. When you find a podcast that's just too good to keep to yourself, sharing it with family and friends is inevitable, but how you share may determine whether or not they listen to it or not. Links alone aren't enough. Audio and video clips are how you get them sucked in.

How To: Everything You Should Know About Rolling Shutter on Your Phone's Camera

Smartphone videos get better and better each year. Seven or eight years ago, who would have thought iPhone and Android phones could support 4K video recording. Some phones can even shoot slow-motion at 960 fps. But no matter the resolution or frame rate, a phone's rolling shutter can make quick movements in front of the camera appear wobbly, distorted, or with artifacts.