This clip presents an introduction to the Cloner Sort tool and the Random Effector Sorted mode of MoGraph for Cinema4D. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own Cinema 4D projects, watch this 3D modeler's guide. Use the Cloner Sort option in MoGraph ...
This clip shares some tips and tricks for using Adobe InDesign’s drag and drop text options. For more information, including detailed, step-by-step instructions, and to get started capitalizing on this oft-overlooked InDesign feature yourself, watch this free video software tutorial.
This classic, simple exercise from Men's Health is a great way to start building your body resistance. The video also gives great tips for your chest-toning progression.
This video from Men's Health shows you the proper way to get a fit chest by doing a barbell bench press. Safety first!
Even thought this exercise has the word negative in it, doesn't mean it isn't good. Men's Health shows you exactly how to do the "negative crunch" exercise, where you need to lean backwards into a 45º angle and work your abs.
Find out how to tone your legs with help from Men's Health. In this video, learn the "barbell squat" exercise, which will work your lower body and core muscles. It's a great leg workout.
Check out this leg workout exercise, called the "hang-clean to front-squat to push-press". This exercise from Men's Health is a combination of three great compound exercises, so you can imagine, most muscles in your body will be working on this one -- an all-over body workout.
You can't see all of your leg muscles, but that doesn't mean you can neglect them. Men's Health provides this workout video about the "clean pull" exercise. This move will work all of those muscles you can't see! Great legs workout.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates backhand return serve options for squash.
Vacuum Distillation is a distillation carried out at reduced The Interactive Lab Primer (ILP) has been developed as part of the Royal Society of Chemistry Teacher Fellowship Scheme, one of the themes of the Chemistry for Our Future program, and initiative which aims to secure a strong and sustainable future for the chemical sciences in higher education. The aim of the ILP is to address the diverse range of experience and skills students bring with them to a university by offering a resource t...
The stability ball hyperextension works to strengthen the lower back. Begin by placing your stomach/chest on a stability ball. Your legs should be shoulder width apart and fully extended against a wall behind you. The wall is used to provide leverage during the back extension. Place your hands either on side of the ball or crossed in front of your chest. Next, lift your chest off the ball until the lower back is fully flexed, then slowly return to the starting position. To add difficulty to t...
Flutter kicks are often used to work the lower abs. Generally, flutter kicks are performed at the end of an abdominal workout when the abs are fatigued. In reality, this exercise does very little for abdominal development. The main muscles worked are the hip flexors. So if you are trying to get the most out of your abs workout, there are better options.
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...
If you want to improve balance and strength in the leg muscles, try the single leg deadlift (also called the single leg Romanian deadlift). This exercise is primarily going to work your hamstrings and butt. The single leg deadlift comes with a high degree of difficulty because it is performed on one leg. An advanced level of balance and muscular control is required for this exercise. Here are the instructions:
In this videos series, our expert Alexson Roy will show you how to give a lower back massage. He will teach you how to tel the difference between the lower and upper back, how to do circular motions, horizontal strokes, vertical strokes, stripping, and cross fiber friction.
First type your word and set the font. Now select the word and break it apart by pressing the ctrl+B twice. Now select the erasing tool and erase the letters in reverse order like when you write that word, you write it in a order but you need to erase it just reversal of it as you can see in the video. Now press the F6 button, it will create a keyframe, select
Use two photos, a main image and a photo of a cracked egg which will be your source of the headache. Drag the egg into the main image by holding down the shift key. Resize the egg. Change the opacity down to 50%. Zoom out. Command T flips the image. Hold option and right click. Position the image. Add layer mask icon. Bring back to 100%. Brush. Go to color palate and make sure black paint is on. Paint away all, but the cracked part of the egg. Add the black and white layer, only the egg porti...
1. First of all you need go to the 'view' button at the top bar menu. From the drop down click on 'view options'. Then click a 'check mark' against the 'kind' and then click 'ok'.
Microsoft PowerPoint is a powerful software to make presentations. It can also be used to make a Jeopardy board. To do this open a new PowerPoint presentation. Start with a title layout. Now add a gradient to its background. To do it right click on it and select the fill option from the menu. Select the color of you choice and fill the background. Now add the title in the layout with suitable fonts. Now add a new slide and insert a 5 X 6 table to it. Format the table with colors of your choic...
PDF is a Portable Document Format, which is a popular format to represent documents and pass it over the internet. You can merge different PDF documents to obtain a single document. You can do this on your Mac, using the preview option. Preview does a lot more than the name suggests. You can actually merge PDF's and also rearrange pages inside the documents. There are some changes in the functionality in preview feature between the leopard and snow leopard versions. To use this first you will...
Patrick Norton and Veronica Belmont from Tekzilla will show you how to dual boot Windows 7 and download videos from YouTube. The hosts show viewers how to dual boot Windows XP Pro32 bit and Windows 7 RC 1 64 bit. In the first step as always you will want to back up your hard drive and at the very least they recommend to back up your most important files. In the case that something goes terribly wrong you can use a free program called EASEUS to make a complete image of your whole drive, this a...
Radford University demonstrates how to upload pictures, embed videos and then publish them in Blogger. Log into blogger and go to your dashboard page. Click edit posts or create a new post. In the blog editor choose edit image from the toolbar. You can now add an image from a URL or upload one from your computer by choosing the choose file option. Next, choose your image position and size. Then, click the upload image button and then click done. Your image will now appear in your post. To emb...
In this how-to video, you will learn how to stop your dog from barking excessively. Dog's bark naturally. It becomes a problem when your dog barks too much. First, determine the reason why your dog is barking in the first place. From this, you can determine the next step. If your dog looks like he or she is barking at nothing, the dog is definitely barking at something because of heightened sense of hearing and smell. You must communicate to your dog what is acceptable behavior. Never reward ...
Learn how to pair a phone through Bluetooth with a 2010 Prius in simple steps. 1. You can connect your phone to the vehicle through Bluetooth without using any wires. 2. Press the 'Info Phone' button on the right side of the display screen, press 'Phone' now and press 'Yes' when prompted. 3. Now enter the pass code when prompted on your phone to pair it successfully. 4. You can pair more than a single phone by using the same process but you can use only one at a time. 5. You can also transfer...
This is a tutorial on how to create a dash board app for Mac. All you have to do is go into safari, and find what you make the app for. The next step is to find right click on the back ground and click open in dashboard. Once you go to dashboard it will appear as a bright box. This new Widget is editable, you can change the boarder by pressing the "i" in the bottom right hand corner. You should have six options. For something more interactive such as YouTube, you can select a whole table and ...
Photo Focus] contributor Nicole Young shows how to use Photoshop to introduce drama in our pictures. It requires only a few simple steps. First thing done was to add a black and white layer adjustment. This can be done in two ways. First by going down to layers panel and select black and white or if we have Photoshop cs4, we can go down to adjustment panel and click on the black and white option. This adjustment can also be done by clicking auto mode. Now the next thing...
To start off the process of publishing your access database online we first look at a sample MS ACCESS database with typical formats and a online searchable application where users can search by library name or city and get details of the library. There are 3 steps to publish the database. The first step is importing data which can be done through clicking on the file menu and then click on import data through a Microsoft Access Database. Now select the file you want to import through the bro...
With all the documents ready, we need to fill our wallet with money for the travel. This video discusses various ways of filling the pocket. That is how to prepare the money for international travel. Over the years credit cards have been widely used by many travelers, which is safer than carrying cash. In this case we need to contact the credit card provider well in advance and notify them about the travel. Also we need to learn about the various fees applicable to international purchases. Th...
Learn how to create glowing text in Photoshop with this awesome video! 1. Write any text using text button T on the selected image as a background. Write a suitable text and place it somewhere. 2.Select the text and make it Bold. 3. right click and set Opacity and Fill options. Opacity changes the color of the text as well as its effect. Whereas Fill changes the color only . If you have set it to 0% then you can't see the text if its exist also. Set Opacity to 100%. 4. For glowing text select...
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast. Search Systm on WonderHowTo for more DIY episodes from this Revision3 show.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to apply localized correction in Lightroom 2.
Audiophiles should know Pandora has an option to increase its sound quality. Change one simple setting and you'll enhance your experience with high fidelity audio. Even if you're not an audiophile, who wouldn't want the best possible sound?
If there's one thing that iPhone and Android users can agree on, it's that playing mobile games can drain your battery like nothing else. But it doesn't always have to be this way. If the game you're currently addicted to is Super Mario Run, there are two settings you can change to greatly reduce battery drain on any phone.
Unlocking "Developer options" on an Android device is useful for many things. You can limit or stop transition animations for a snappier device, enable USB debugging to run fastboot commands, and more. But of course, the first step to making these tweaks is to unlock the hidden settings menu.
We've already covered how to remove the Home button lag on the Samsung Galaxy S4, now let's take a look at how to speed up a few more key areas on your new device. This GS4 is already blazing fast, but let's squeeze every ounce of speed we can from it by making a few basic tweaks. This is a really simple hack, and all you'll need is to have Developer Options enabled.
Scientists are able to control hierarchy in rhesus macaques. They do this by introducing monkeys into groups one at a time, and at least initially the monkeys that are introduced first have higher status.
PowerPoint is currently not available for iPad. However, there are ways of being able to view your PowerPoint presentation on the iPad. This informative video shows you some of the many alternatives that you can use to view your presentations on the iPad, ranging from YouTube, PDF files to a variety of other options.
So now that you've finished editing your movie together, it's time to put a sound track together for it. One option is creating a soundtrack in Garageband. In this video you will learn how to export your film from iMovie in the correct format, start up Garageband and insert it into the right type of session in Garageband to start creating your soundtrack for your film.
