How To: Get an upper body workout with power hang knee tucks
Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life.
Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Android is all about customization. That's why it's entirely appropriate that Spark for Android's newest update adds a ton of customization options for your out-of-control email alerts. Now, you can add lights, sounds, and vibrations to notifications, and you can even set specific settings for all of your email accounts.
Lyft is experimenting with commuter ride sharing by debuting a new "Shuttle" option, which offers pickups and drop-offs along select routes, much like a metro bus would do. The company is trying out the new option in San Francisco and Chicago, but if all goes well, we might all be ordering a pickup soon through Lyft's new Line ride share option.
You gotta love Android—not only can you replace your default home screen entirely, but there are tons of options that provide alternative methods for launching apps with ease. We've covered some of these options in the past, including an app called Bar Launcher that lets you launch apps from your notification tray—but that one's starting to look a little dated these days.
Every time Windows gets a significant update, the vast majority of existing tweaking utilities become obsolete. For every option that you fine-tuned with one of these tools on Windows 7 or 8, there's a change in the registry or system settings that cause your tweaks to now point to a dead end. This was definitely the case with Windows 10, since there were so many sweeping changes that very few existing options carried over.
Most diehard Mac users have used TinkerTool at some time or another, and if you haven't, it's time to start. Whether it's to change your system's font or to disable UI animations, it seems like anything you could ever think about tweaking in Mac OS X is doable through TinkerTool. And now, developer Marcel Bresink has updated his app to work with Yosemite, so let's see what it can do now.
If you want to learn a cool magic trick, then you've come to the right place! Amaze your family and friends with…the Vanishing Feet! You will need a towel to perform the Vanishing Feet trick. Sometimes we use materials that require adult supervision... like scissors, so make sure you have friends and family around whenever you do magic tricks. 1. Take off your shoes and grab a large towel. Fold the top of the towel over your hands a few inches so that when held at chest height your ankles are...
Need some help figuring out how to create shipping profiles when selling on Etsy? This brief video tutorial from the folks at Butterscotch will teach you everything you need to know. For more information, including detailed, step-by-step instructions, and to get learn more about setting up payment and shipping options as a seller on Etsy, take a look.
In need of a quick primer on how to use (or at the very least make sense of) the various export options available in Keynote 09? Look no further. This home-computing how-to from MacMost will teach you everything you need to know. To learn more, and for detailed instructions, take a look!
If your character is at least level 15 or above, you have the option of buying a house. This tutorial shows you how to find the house broker, and then lists different options for your home depending on race and price. Make sure you buy something useful!
In this video guide, you'll learn how to implement an option button or check box within a Visual Basic 6 application. free Whether you're new to Microsoft's popular event-driven program language & IDE or a seasoned developer merely looking to improve your chops, you're sure to find benefit in this free Visual Basic programming lesson. For more information, including a complete demonstration and detailed, step-by-step instructions, take a look.
This video shows you how to get a useful powertoy for your Ubuntu Linux system, called Ubuntu Tweak. This application provides access to many helpful system options and desktop features that can be easily modified.
Looking for a quick primer on how to set and adjust printing options on a Mac OS X computer? It's easy! So easy, in fact, that this home-computing how-to from the folks at MacMost can present a complete overview of the process in just over four minutes. For more information, including step-by-step instructions, take a look.
Now when you use WPtouch to post a blog entry, you can select a graphic or thumbnail to go with it. All you have to do is add a media file and then associate with your post. Then you go into Post Listings Options in the General Settings and enable the thumbnail option. You're also shown how to change the font of your post titles.
In this video, we learn how to change The Windows 7 Start Orb. First, you will need to download Universal Theme Patcher to your computer, which you can find at: Freeware Geeks. Once you download this, install it to your computer and make sure you choose the right type to download. Also, download the registry files from MediaFire, click the "take ownership" option when you right click on this, then double click on it. When the window comes up, click to add the ownership option. Now, go to the ...
The gripe our vegetarian friends have most about eating out at restaurants is not that there aren't any vegetarian options, but that there are no good vegetarian options. You know what we're talking about - if you scan the menu at most restaurants, the best vegetarian option you'll find is a salad.
If you're interested in changing the look of your home, as well as add value to it as well, the floors are a great place to start. Carpet, tiles, laminate flooring can all be great options, but hardwood flooring is always a smart option. Hardwood floors deliver a certain look and feel that may not be attainable by other flooring options and can make any home look new.
If you think you've got to much clutter on the top portion of your web browser, then Google Chrome has the solution. Chrome has an option which allows you to choose something called "side tabs" which moves the tabs for those websites and webpages you have open from the top of the browser to the left side. But how do you get side tabs in Chrome? lifehacker has the answers.
This video tutorial is in the software category where you will learn how to remove tabs and scroll bars from an Excel spreadsheet. Open a work sheet and you will find scroll bar on the right and at the bottom. But, why should you take them off? If you are making a user form that you want to send to your employees and you don't want them to mess it up, then you may do this. Go to the office button and click on 'excel options' at the bottom. On the next window go to the 'advanced' tab and scrol...
This Vegas-user's guide offers a general introduction to the everuseful RAM preview option. Whether you're completely new to Sony's popular nonlinear editor (NLE) or are a seasoned digital video professional simply looking to pick up a few new tips and tricks, you're sure to be well served by this free video software tutorial. For more information, including detailed, step-by-step instructions, take a look.
In this video tutorial, viewers learn how to enable JavaScript and update Flash in Internet Explorer. To update the Flash player, go to the link provided in the description and install it. To update JavaScript, click on Tools and select Internet Options. Then click on the Security tab and click on the Custom Level button. Now scroll down the list and find Active Scripting Option. Check Enable and click OK. When the Prompt window pops up, click Yes and click OK in the Internet Options window. ...
In this Electronics video tutorial you will learn how to take a picture with your LG GW620. First you got to press and hold the camera key on the side of your phone. This will open up the camera options. If you tap the screen you will see the options icons on the side. The various icons are zoom, exposure, flash, macro and settings. On the right hand side you have the back, camera mode and the gallery icons. To take a photo, tap on the camera mode icon. The photo will be clicked and then a li...
In this software video tutorial you will learn how to soften skin feature in Lightroom 2 in Yanik's Photo School. Select a photo and zoom in to the skin area. Click on the adjustment brush, or ctrl K. Here you can adjust 7 features; exposure, brightness, contrast, saturation, clarity, sharpness and color. But, if you click on the other 'exposure' dropdown menu, you will get these 7 options and additionally a 'soften skin' option. Click on 'soften skin' and it gives you the options to add nega...
Buying beans in a can is fine and all, but making beans from scratch can be a healthier option and can sometimes taste better. In this video tutorial, you'll find out how to make delicoous pinto beans from scratch using some easy to follow tips. It'a healthier option that using cans, that can contain more sodium and unhealthy materials.
This video shows us the method to block the formula bar, scroll bars and the status bars in Excel. Click on 'Start' and type 'regedit'. Click on 'regedit' and go to 'HKEY_CURRENT_USER'. Open it and go to 'Software' and 'Microsoft'. Expand it and go to 'Office' and open the version of Office on your computer. Expand it and go to Excel. Choose the options folder. Go to the 'Options' item and right click on it. Go to 'Modify' and type 150 in the text box. Click on 'OK'. Now restart the Excel and...
This video explains how to change VoiceOver’s caption setting in Mac OS X. The visuals pane of the VoiceOver utility includes options that are helpful for sighted users who work with people with visual impairments. This video demonstrates how to use the caption panel option. When you turn VoiceOver on, the caption panel appears at the bottom of the screen. The caption panel can be moved anywhere on the screen that you want by dragging it with your mouse. The caption panel gives you the opti...
In this video tutorial, viewers learn how to view hidden files and folders in Windows Vista. Begin by clicking on the Start menu and select Control Panel. Click on Appearance and Personalization, and select Folder Options. In the Folder Options window, click on the View tab. Under Hidden files and folders, check the option, Show Hidden files and folders. Now click Apply and OK. This video also provides a demonstration of hiding and revealing a hidden file. This video will benefit those viewer...
This video shows us the method to make simple GIF animations in Photoshop Elements 6. First we have to make a file with different layers. Click on the icon below the 'Layer' option to make a new layer in the file. After finishing the file, go to 'File' and the 'Save for Web' option in it. On the right side of the window, select 'GIF' as the file type. Check the 'Animation' option. Check 'Loop' to play the file again and again. Click 'OK' and the window to ask you the name of the file will be ...
This how to video shows you how to create wallpaper for your computer desktop. Open Photoshop and create a new file. Change the dimensions to the size of your desktop. Click okay and go to edit and fill. Choose color and select black. Click okay to fill the screen with black. Duplicate the layer. Once this is done, go to filter, render, and lens flare. Make sure the lens flare is in the center. Edit the settings to your liking. Click okay to add the effect on to the image. Go to filter, disto...
In this video tutorial, viewers learn how to flash the screen when receiving an alert in a Mac OS X computer. To turn on this option, go to the Universal Access window and select the Hearing tab. There will be 2 options for users to use. The first feature allows the user to flash the screen when an alert sound has occurred and the second feature allows users to stereo audio as mono. To test the flash the screen, click on Flash Screen. This video will benefit those viewer who use a Mac compute...
Revision3 Internet Television and Tekzilla Daily with Veronica Belmont demonstrate how to unlock Vista's super user mode. First, open the start menu and type CMD. Right click the command prompt and select the run as administrator option. Type the code net user administrator / active:yes. Hit enter. Your system should reply with the command completed successfully message. Then, the next time you restart your system, you'll see the administrator as an option in the welcome screen. If you use th...
In this video tutorial, viewers learn how to announce alerts on a Mac OS X computer. To do this, open the Speech preferences and click on the Text of Speech tab. There, users are able to set up the computer to announce when alerts are displayed and announce when an application required your attention. Users are able to set additional options by clicking on Set Alert Options. Users are able to select a different voice, phrase and delay time. To preview the option, click on Play. This video wil...