The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The front shoulder raise mainly works the front head of the shoulder, although each head assists with the movement. As with most shoulder exercises, this one can be performed seated or standing. It can also be done one arm at a time or in alternating fashion. Here is how it's done:
The push-up is one of the most recognizable upper body exercises. Push-ups are generally done to work the chest muscles. However, close grip push-ups primarily work the triceps. The following are instructions for performing the close grip push-up:
If you are looking for a different exercise to work the back muscles, try the med ball pullover. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
If you are looking for something different for the back muscles, consider the alternating pullover exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Here is how this exercise is done:
The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Instructions for the dumbbell pullover are listed below:
This exercise is a convenient alternative to the traditional barbell row. The main target is the upper back, or scientifically, the latissimus dorsi. The "lat" muscles function to pull things. So whenever you open a door, your lat muscles are allowing the movement to take place.
Assisted pull-ups, as the name implies, allow you to perform pull-ups with help. In this exercise, the help is in the form of heavy duty rubber bands. This version of the pull-up is a great alternative for those who are unable to perform a traditional pull-up.
Good mornings are used primarily to work the lower back muscles. The hamstrings and gluteus muscles are also involved in the movement.
Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in stabilizing the core during this exercise.
The reverse barbell shrug is an excellent way to work the trapezius muscles. This exercise is sometimes referred to as "behind-the-back shrugs." The reverse shrug minimizes the momentum that can be generated with traditional shrugs to the front of the body.
The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.
This version of the chest press is ideal for those who may not have weights available. It is also great if you are simply looking to try something new. For this exercise, you will need two gallon-size water jugs. Fill the jugs with water as needed.
This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The reverse leg kick is perfect for working the glutes/butt. It is very easy to perform, and is one of the few exercises that works the glute muscles exclusively [with assistance from the hamstring muscles].
The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These muscles allow the "bridging" of the hips to take place. Here is how this exercise is done:
The outer thigh lift is a great way to work the butt. Whenever leg abduction (movement away from the midline of the body) takes place, the gluteus muscles are involved. Instructions for the outer thigh lift are as follows:
The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below:
Here is a simple exercise you can do for the gluteus muscles. Abduction means to move away from the center of the body. In this exercise, your leg will move laterally (outward). When the leg moves laterally, the primary muscle being worked is the gluteus.
If you are looking for an easy way to work the calf muscles, consider this exercise. The calf is scientifically known as the gastrocnemius (upper portion). The soleus or bottom half of the calf works as a synergist during this exercise.
The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a "hip sled." This exercise is commonly used as an alternative to the squat. Instructions for the 45 degree leg press are as follows:
Learn everything you could possibly want to know about the internet, multiplayer game Evony. Watch this video tutorial to learn how to max out prestige growth in Evony.
The how-to video offers safe, holistic ways to help reduce high blood pressure. Watch and learn how eating potassium, magnesium and vitamin rich foods will help with lowering not only blood pressure but cholesterol levels.
On a computer, you have keyboard shortcuts like cmd+b and ctrl+i to bold, italicize, or underline text. But how exactly do you this on your iPhone?
A huge part of the fun that comes with TikTok is watching your videos go viral. To that end, the popular social media app has a simple way to let you instantly see how many people viewed your videos and photos
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If you have a Chromecast or Android TV, you can mirror your phone's display to the big screen. It's helpful for showing off something you found interesting without having to pass your phone around the living room, but the actual process of casting your screen is a bit clunky. Thankfully, there's a better way.
Yahoo is giving its Mail app for Android a new look with its 5.3 version, giving you eleven color themes you can use to customize its look. In addition to changing the color scheme, there are a few new options rolled in as well:
Your new LG G3 is fast, no doubt about it. With a state-of-the-art Snapdragon 801 processor and 3GB of RAM (dependent on model), there is more than enough under the hood for blazing fast speeds. The problem is, the device actually slows things down on purpose. This is meant so that you see all the cool transition animations LG put in place, providing for a sense of "change" as you navigate from one app or menu to another. But once you've used your device for a while, these animations can lose...
Fight anxiety with food Most of us get exposed to anxiety and social problems that increase depression.
First Things First Before you can begin to work on a damaged panel, you must determine what type of material that you are working on. For instance, the panel may be mild steel, high strength steel, aluminum, plastic, sheet molded compound, or a number of other types of material.
In this video, we learn how to transfer songs from an iPod to your personal computer. First, open up your computer and go into the folder with your iPod. Now, go to tools, folder options, view, and hidden files/folders. Apply this, then the folder with all of your music will show up! You can now unplug your iPod and then select all of the folders on your computer. Right click then and go to properties, then uncheck the hidden. Hit 'apply' and then transfer all the music to your computer. Now ...
In this video, we learn how to delete your Facebook account. First, go to your Facebook account and then go to your account options. From here, find the link on the page that will allow you to delete your account. Next, you will need to confirm you want to delete your account and enter in your password along with a Captcha phrase. Now, you will need to go to the e-mail address associated with the account and click on the link from here. With this, you will have completely confirmed that you w...
In this video, we learn how to transition from close to open embrace in tango. Use elastic energy to give you an option to open up and turn or send your partner into a line. For the followers, you should know how to be active with your embrace. The left hand should be on the leader's right arm, especially when they are sending you away. Doing this will help you transition from closed to open more easily. It will give you the correct positioning so you don't have any fumbles when you are tryin...
In this video we learn how to use a proxy server to hack PS3 store. First, go to settings and then internet settings. From here, go to the custom method and then click continue until you see the option for a proxy serve. Then, enable this with it and make sure all your connections are automatic. Then, your internet connection will be tested. When it's finished, test out the connection to see if it's working. Then, go to the PS3 store and you should be able to hack it using your proxy server. ...
There a ways to personalize your Gmail experience, and one of those is picking personalized Gmail themes which make emailing funner. But if you're not sure what kind of theme you want to use from all the available Gmail theme choices, there's an option called "Random" which provides you a random theme based on your geographical location, and will change when in a different location.
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First go to "help.benm.at/" in safari and click on mobileconfigs, choose your country, choose your carrier and click on install. Now after that you have to reboot your iPhone. Now go to your settings, general, network and click on Internet tethering and turn it on. Now it will ask you to connect via USB or via Bluetooth, choose whatever you want. Now turn the airport option off in your mac and go to preferences, networks and now there you can see the connection between your iPhone and the com...
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You can download the wallpapers, ringtones etc. for the Samsung Tocco Lite. First go the website Zedge. Then click on "no phone selected" to select your phone. Now you are ready to download anything you want for your mobile. For example, to download the wallpapers, select the wallpaper in search option which is located at the top left corner of the page and type anything you want in search box and click search. Now click any wallpaper you want to download and click pc download and then click ...
In this video, we learn how to clear browser cookies and cache in Internet Explorer 6. First, log onto Internet Explorer, then click on the tools menu. After this, click internet options, then go to the general tab. Next, click the delete button underneath browsing history, then select "delete files". A warning box will now pop up, click "yes" and your browsing history will be deleted. To delete your cookies, click on the button for "delete cookies", then click "yes". After this, your cookies...
