Gas Increases Search Results

How To: Why You Shouldn't Stretch to Warm Up for Exercise or Sports

If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained this misconception and what you can do about it:

How To: Perform a general abdominal exam on a patient

Any patient with pain in the abdominal area will require you to perform an abdominal examination, and this video lesson outlines in great detail, how to perform a general abdomen exam. This is great for any medical student or up-and-coming doctor — even nursing students could benefit from this exam procedure. You'll learn about inspection of the abs, auscultation, percussion, palpation, the liver, the aorta, and the spleen. After watching the full procedure, you should be able to identify the...

How To: Perform a general chest exam on a patient

There's no better way to learn then by visual media, and that's what makes this video lesson on performing a chest exam so great. It's perfect for any future doctor, and great for nursing students to understand the proper procedure for examining a patient's chest. Medical students can easily learn how to perform a general chest exam, because ever step and technique is outlined and shown. A chest examination is very important to determining what's wrong with your patient, and you will be able ...

How To: Use and maintain a weed eater

In this series of videos, you will learn more about weed eater maintenance. You will learn about various types of weed eaters, and how to clean them and keep them free of dirt, rust, and grass clippings. You'll get tips on changing the spool, as well as tips on handling both gas-powered and electric weed eaters.

How To: Run a bead in beginning MIG welding

Curious about the basics of metal inert gas welding? Watch this instructional welding video for some vital safety tips. A shielding gas tank contains 3,000 psi of pressure, so keep your welding equipment safe distance from your high pressure tanks. To run a bead, you need to set your wire feed speed and your voltage in order to begin welding with an average angle iron. This video provides all of the preliminary steps to running a short bead.

How To: Make a Warcraft 3 hero using the StarCraft 2 Editor

Starcraft 2, like it's predecessor before it, has a very robust level editor that allows you, the DIY modder, to create nearly any scenario within the bounds of the Starcraft 2 engine that you could imagine. We have compiled videos on how to do all sorts of fun things with it, from making RPG's and Tower Defense games to just making you dream Starcraft 2 level. This video will teach you how to create a basic Warcraft 3 style hero using the Starcraft 2 patch 13 beta editor. He won't be quite a...

How To: Make a diabetic friendly millet breakfast cereal

The Tree of Life Rejuvenation Center has created this instructional video on how to make a diabetic friendly millet breakfast cereal. You will need almonds, cinnamon, shredded coconut, and hemp seed. You can make your own milk out of the almonds, coconut, or hemp or you can purchase almond milk. Place one cup of millet of two cups of water in a pot and heat it up on the stove. It will take about 15 minutes for the millet to cook. To make the almond milk, soak the almonds for 24 hours prior. P...

How To: Make Asian vegetables with soy sauce gravy with Betty

Chinese food is delicious, but it isn't very healthy and can be quite expensive. In this video, Betty adds a Southern touch to a traditional Asian dish and makes vegetables with a soy sauce gravy. The veggies are good for you and filling, and the gravy gives them a nice, hearty texture. Enjoy this dish anytime, and if veggies aren't enough for you - toss in some chicken or seafood, or even noodles and create your own delicious meal!

How To: Use weed eaters and push & riding lawn mowers

In this series of expert videos, you will learn more about lawnmower maintenance. You will learn how to start your lawn mower as well as clean it and keep it free of dirt, rust, and grass clippings. Get tips on changing the oil and air filter on your lawnmower. Learn how to mix two-stroke fuel for your mower. Watch as our expert removes gas, foam filters, and dirty spark plugs from a lawnmower. When changing the blades of your lawnmower, use precautionary measures demonstrated in these videos...

How To: Writing 64-Bit Shellcode - Part 1 (Beginner Assembly)

In this simple tutorial you will be shown step-by-step how to write local shellcode for use on 64-Bit Linux systems. Shellcode is simple code, usually written in assembly that is used as payload in exploits such as buffer overflow attacks. Payloads are the arrow head of an exploit: though the rest of the arrow is important for the delivery of the attack, the arrow head deals the killing blow. In reality, payloads are slightly less exciting yet far more interesting and intelligent than medieva...

How to "Eat" Your Sunscreen: 10 Nutrient-Rich Foods That Will Increase Your Sun Tolerance

Even as someone with super pale skin that burns instead of tanning, I don't use sunscreen nearly as often as I should. Or, uh...ever. My skin cancer prevention routine mostly involves hiding from the sun as much as humanly possible. If you're like me and hate the greasy feeling of sunscreen, there are other ways you can protect your skin by increasing your sun tolerance. Your diet actually has a lot to do with how easily you burn, so by getting enough of a few key nutrients, you can decrease ...