How To: Lower your high blood pressure
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.
How to hack Pet Society! Pet Society cheats, tricks, hacks. Watch this video tutorial to learn how to hack gold in Pet Society (09/29/09).
Don't hide in a cave when the market is down. Find stocks that will pay off when the bull makes its return.
Growing plants from cuttings is an inexpensive way to expand your garden. With patience and the right technique, it can be done fairly easily.
Why sweat through a boring exercise routine when you can achieve the same results while having fun? You Will Need
A daily, brisk 30-minute walk boosts brain power, helps control weight, and improves your overall health. And if you commit to doing it with friends, you're more likely to stick with it.
It's the most frustrating thing in the world: You're in the middle of a story and can't think of the word or name you need. Retrieve it fast with these tricks.
If you want to maximize your work output, follow these simple steps. You Will Need
Shed extra weight safely and effectively with these tips. You Will Need
Whether you're on a job interview or a first date, follow these simple steps to give the impression that you're quite intelligent – even if you're quite average.
Want to learn what it really means to put your faith in someone else? Try a trust fall, where one person falls backward, depending upon another to catch them.
You've drafted a promising team, and the season's under way. Now increase your chances of making the playoffs.
Do frizzy ends and constant flyaway strands sound familiar? Here's how to restore shine and manageability to your tresses. Watch this video to learn how to care for dry, damaged hair.
It's easy to find out if your eggs can be scrambled, fried, or used in a recipe - or if they need to be tossed in the trash. Watch this video to learn how to test eggs for freshness.
Learn how to relieve insomnia with acupressure. Get to sleep fast with a massage technique from the ancient Chinese healing art acupressure.
Constipation affects almost everyone at some time. Follow these tips to help prevent it. This how to video lends helpful advice on preventing constipation (and possibly resulting hemmeroids).
Learn to please a true coffee connoisseur with a hand-crafted caffe macchiato. Watch this recipe video to learn how to make your own Caffe Macchiato at home.
Become your own favorite barista by learning to create an authentic cappuccino at home. This Howcast guide demonstrates and provides a recipe for homemade cappuccinos.
Are you constantly battling chapped lips? The right prevention methods can restore lip moisture in no time. Watch this Howcast guide to learn how to prevent chapped lips. Nobody wants chapped lips - lips should be soft and kissable.
This classic New York drink, which contains neither eggs nor cream, will take you back in time to marble counters and soda shops. Learn how to make an egg cream. This Howcast guide gives you a recipe for the famous egg cream.
Compulsive gambling is a recognized addiction, just like alcoholism or chemical dependency. Follow these steps to see if you might fit the profile. Recognize the signs of compulsive gambling with this guide from Howcast.
Learn how to make a Roy Rogers drink. Treat your kids to a taste of the Wild West with this simple Roy Rogers recipe. It’s non-alcoholic – and a real crowd pleaser.
How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're probably not using full range of motion, you're jerking a lot, you're not focusing on that muscle alone. Practice lifting weights to get bigger biceps. Learn how to increase arm strength and size in the biceps with weightlift...
Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.
This how-to video quickly outlines exercises to get your dog walking on a loose leash by your side. Put very basically, teach the dog what you want them to do! And secondly, stop reinforcing them when they pull! A clicker training method is used, but if you do not have one, you can always use a verbal marker like yes. However you will get much faster and reliable results by using the clicker. If you hold the clicker in the same hand as the leash, and keep the treats in the other hand, you wil...
Circuit training exercises increase aerobic endurance and burn fat. Learn how to do simple circuit training exercise that work multiple muscles at once in this free fitness video series from a certified personal trainer.
Increase flexibility through stretching exercises with the help of a workout partner. Discover how to stretch the back, shoulder, butt and neck muscles using partner resistance in this free fitness video series from a professional physical trainer.
Artists have used watercolor paints for over 500 years for it's soft textures and tones. Increase your understanding of this beautiful medium of art with tips from an experienced artist in this free video series.
Screen printing is a great way to show your creative side while increasing your shirt collection. Learn how to silk screen images on your own from a printmaking expert in this free instructional video series.
Hit longer drives in golf, increasing your range on the course and lowering your average; try these golf tips to improve your drives and better your game in these free video golf lessons.
Watch this automotive video tutorial to see how to scan your automobile for diagnostic trouble codes.
Spinach raita is yet another tasty way to prepare the ever popular green vegetable. Spinach is a rich source of vitamin A, vitamin C, tocopherol, vitamin E, vitamin K and magnesium. It also contains several vital antioxidantS and folic acid. Watch this How-to video and try this spinach and yogurt combo with rice or chapattis. It’s a perfect accompaniment to any meal.
Learn how to do Gravitron wide grip drop set pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits