The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
The quadruped is a highly effective exercise that doesn't require expensive equipment. You will definitely feel this one working. The quadruped leg lift is also referred to as the "fire hydrant" exercise.
The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a "hip sled." This exercise is commonly used as an alternative to the squat. Instructions for the 45 degree leg press are as follows:
Gaming with augmented reality just keeps getting cooler and cooler.
A new model of Google Glass has appeared on the FCC website, along with a handful of high-res pictures.
The guys over at @evleaks continue their slow trickle of leaks about Samsung's upcoming flagship device. The first drop is simple enough, a confirmation that Samsung will continue its branding strategy, naming their next device the Samsung Galaxy S5. These next two are a little more interesting, despite their graphical shortcomings—screenshots of two APKs, or application files, from an "official" Galaxy S5 system dump.
Did you ever want to have a Free-Fall drop with water at the end inside of a Spiral Staircase? Well, you got it! With a Smart Design. =)
Anna The Red is the greatest Bento artist I have come across on the web. She's so highly regarded she even did an ad for Google. Check it out: For those of you who don't know, Bento is a "single-portion takeout or home-packed meal common in Japanese cuisine". When bento is arranged in an elaborate style (such as people, animals, characters, plants, etc.) it is referred to as kyaraben or charaben (a shortened version of character bento).
When President Obama mimics your move, it's gold. Beyoncé's iconic Single Ladies dance has made history in a bevy of ways. For months, it has hovered atop the Billboard charts.
tell if she is a hooker or a cop. His arrogance too great. Above the law. Not even this tutorial would have slowed him.
Have you ever wondered how to create an invisible folder? I mean an invisible folder, not a hidden folder. Nowadays, we are facing lots and lots of problems requiring us to keep our data safe and secure. There are millions of hackers all around the world that are trying to steal our information whenever we get onto the internet. Even some of our friends are trying to lay their hands on our personal and confidential information.
Minecraft is a great game as it is, but there are many mods out there that make it even more fun to play. Installing these mods may seem difficult, but with a little practice, it becomes extremely easy.
Traditional Aboriginal didgeridoos are made from trees that have been hollowed out by termites. Finishing work to smooth out surfaces and decorate the didgeridoo would soon follow. Lucky for you, you don't have to spend lots of money or find a hollowed out tree to create a didgeridoo!
You've probably heard about Rep. Greg Walden (R-WA) tweeting in Morse code back in December. .-- .. .-.. .-.. / -.-. .... .- .. .-. / -.-. --- -- -- / .- -. -.. / - . -.-. .... / ... ..- -... / --... ...-- ... / .-- --... . --.- ..
Also called a running knot, the slip knot actually refers to any knot that "slides" along the rope, or can be untied by pulling both ends. Watch and learn how to tie one type of slip knot. Tie a slip knot.
Learn how to tie overhand knots from the people who make sure no rope goes untied. Actually, you probably already can since this name refers to the first step in tying your shoe! Tie overhand knots.
Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga is gentle, deep breathing and a clear mind.
Reading crochet instructions for beginners isn't exactly the easiest thing to do. But fear not, I'm here to help! :)
theres a porta potty on the deck of a boat tell the victom to use the porta poty cause the one on the boat is broken when they use the poty they will be gassed with helium then hydrolicly forced out of the poty and slips on poop out side of the poty and tossed with 20 pound of piss for the ultament barf
Scrod sounds good, right? This fish will satisfy your seafood craving. But wait… is scrod even a fish? No. If you're not from the New England-area, you probably would never know this, but scrod is not a fish at all. It's often misconceived as being a type of fish. However, scrod is a New England term that refers to any white fish that has been split and boned before sale, typically cod or haddock.
Metal is a great material to work with. It's rigid, tough, malleable and conductive, but sometimes the part we need doesn't exist in any store. In order to create custom pieces, you need to either melt the metal and cast it in a mold, or heat it until it's soft enough to shape with your hammer. Properly melting metals can be a bit dangerous in our home shop, but we can make a coffee can forge for all of our home blacksmithing needs.
Professionally and academically speaking, I am a computer scientist, but I also enjoy lock picking as a hobby, so I thought I would share what knowledge I have with this. Before we start doing anything, first we need to understand the fundamentals of how locks work and then acquire and familiarize ourselves with basic lock-picking tools.
About Today's topic Today we will talk about diagnosing and fixing connection problems. Let's face it - the truth is everyone who uses a computer and has an internet connection will have to deal with this at some point. Connection problems often occur at the wrong time and it is a real pain.
Improve your bingo skills with a roundup of this week's Scrabble Bingo of the Days. What exactly is a bingo? It's when a player empties his or her rack in one turn, placing all seven of their letters on the board to create a word that's at least seven letters long.
Remember the firestorm SCRABBLE Trickster caused nine months ago? SCRABBLE enthusiasts across the world were outraged when Mattel created a game that would allow proper nouns to be acceptable words of play. Essentially, it was a dumbed down, youth-friendly version of the classic game they've all come to love. Luckily, it was just a spinoff game—not a replacement. The same can't be said of the new edition of Collins Official SCRABBLE Words.
If you’ve watched The June the Homemaker Show, you’ve heard me mention once or twice that I’m a vegetarian. Over the course of my restricted diet eating, I’ve noticed that vegetarianism is a touchy subject among vegetarians and carnivores alike, particularly in meal-type situations. Here are some things for omnivores and, uh, not-omnivores to keep in mind when talking to each other about food preferences.
Recently, Avid announced the upcoming release of Pro Tools HD Native, and caused a lot of stir in the audio community. There’s plenty of information about this new gear out there, so I won’t drop a spec sheet on you, just yet.
Dear Jackass Guys well i am John Fears and i am 27 years old and i already met some of you guys but it would be nice to meet the whole cast on the epic event. That is why i am trying out for this contest. you are rock and i have been a fan from the start of your quest for being a the best jackass. i am a film student and i want to be in show business myself and be like John Knoxville but it s hard to get in to the film industry. i have been trying since i was 14 and still nothing. you can che...
In 2000, the U.S. Joint Command Forces, a sort of think tank within the military, began planning a war game named Millennium Challenge. The scenario of the game was as follows: a rogue military commander had broken away from his government somewhere in the Persian Gulf and was threatening to engulf the entire region in war. He had a considerable power base from strong religious and ethnic loyalties, and he was harboring and sponsoring four different terrorist organizations. He was virulently ...
Many cooks refer to well-seasoned cast iron skillets as the original non-stick pan. A cast iron skillet is a versatile piece of cookware, going from the top of the stove to the oven with ease, provided the handle is also cast iron. The secret to a non-stick skillet is in the seasoning and cleaning process. Improper seasoning, cooking acidic foods and incorrect cleaning methods can all remove the non-stick capabilities. Achieving and maintaining a non-stick cooking surface is uncomplicated and...
There are many different types of prepared catfish baits for catching channel and blue catfish. These baits are often referred to as "stink baits", but while they might smell quite foul to some anglers, the smell really attracts catfish.
If you're a diehard Apple fan, chances are the new iPad 2 caught your eye, stole your heart and emptied your wallet. Who couldn't resist the sophisticated slim-body design or its fascinating new Smart Cover? Well—it seems nobody could. And if you were late to jump on the bandwagon, you're still probably cleaning that dust out of your mouth because it took off without you—leaving the latest and greatest Apple gadget out of your reach.
First of all, we need to start giving names to things. Most ties (probably yours, too) are tapered. We will refer to the two ends of the tie as the wide blade and the narrow blade.
Sputnik, Apollo and the Space Race. If you watched the State of the Union address last night, you probably heard President Barack Obama mention those three things.
If you love playing those WarCraft and StarCraft strategy games on your PC, chances are you've also heard of a game called League of Legends.
Summary
Hello! Today, I will show you how to add captions to your YouTube videos. Captions help people understand when the video itself does not entirely explain your tutorial.
As my in game name (TehGeekFather) would suggest I tend to like things on the Geekier side of things. Games being one of them. (duh I'm on a Forum dedicated to Minecraft) That being said I am a huge Fallout fan. (NO! not the band. <Sigh>) I'm referring to the post apocalyptic series first developed by Black Isle Studios, the roll playing game division of Interplay, back in 1997. Fallout 1 and 2 were pretty big back then open game play, being able to complete tasks in different ways depending ...
TCP/IP Client / Server Application Hello! Today's blog post will be about coding a very rudimentary Client and Server application duo, which will communicate by using TCP Sockets.
Scrabble Bingo of the Day: CABRESTA [n/pl.] A cabresta (also cabestro or cabresto) is simply a lasso, a rope formed with a running noose that's used on ranches and Western plains for catching horse and cattle. Cabresta comes from the Spanish word halter, which refers to the headgear used for leading or tying up livestock and other animals. But halter also used to mean to hang someone by roped noose, which could be how it became popular as a term for a noosed lasso.
