Genetic Make Up Search Results

How To: Do a one arm pushup in minutes

This video starts off with a guy doing several one-arm push-ups. He goes on by saying that since the days of rocky a lot of men have wanted to do the one arm push up. It takes a long time to develop the strength needed to be able to do the one arm push-up set. The video demonstrates a way to be able and start doing them now with the assistance of a power stretch band. Have the band tried up high and wrap the loop around the shoulder that you will not be using in the one arm push up. Press you...

How To: Reset an iPod Touch

This video is about how to reset your iPod. The first thing that you will need to do is to make sure your iPod is turned on. Then the next step that you have to do is to hold down the sleep or off button and the home button at the same time until the screen changes. Then an image of a CD and the charger appears. Make sure that your iTunes is on your screen. Then the next step is to click on your iPod on the devices area. Once you have clicked on the iPod on the devices area, just simply click...

How To: Do a white hole card trick

Like card tricks? Want to see and learn how to perform one? Well, mismag822 at YouTube gives the video viewer a really close-up look at how to perform card tricks. This video presents the white hole card trick. This particular trick uses a few slight of hand tricks that the close-ups, in this video, really help the viewer see to help complete the mastery process. The presenter explains to the viewer what are "gimmick cards" and how they are used to perform this particular slight of hand card ...

How To: Properly gain muscle by warming up and more

In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light stretching, 45-60 minutes of intense resistance training, intense stretching that lasts one-half of the intense resistance session, and then cooling down. This video demonstrates various stretches and warm-ups such as: ...

How To: Do an outdoor strength training workout

In this video tutorial, viewers learn how to perform an outdoor strength training workout. This exercise routine will only require a chin up bar. For each workout, users can choose the amount of sets and reps to do. Users are encouraged not to rest too much in between the exercises. In this video, there are 4 exercises. These exercises are: chin ups, hanging knee lifts, navy seal chin up and a pull up and knee up combination. These exercises will target the biceps, back muscles and core muscl...

How To: Do a Bodyweight workout for beginners

In this video tutorial, viewers learn how to do a body weight workout for beginners. Body weight workouts are recommended for those viewers who don't have access to a gym and would like to exercise. Body weight workouts require no equipment, only the mass of your body. Users work 30 seconds on each exercise. The body weight exercises are: wide squat, plank, split squat, side plank (both sides), hip raises and extending legs and push ups. This entire workout targets the glutes, abdominal muscl...

How To: Use stretching techniques to help you gain muscle

This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...

How To: Make holiday thank you cards with Stampin' Up!

The video is very informative about the using of a Stampin' Up. The blogger explains the different parts of the system and how to use them. She first shows the finished product, in this case a label or gift tag. She then explains the process of how to die cut the various parts and how to use the dies and machine to cut out the shapes. She then explains how to put the Tags together. She then shows how to finish the product. All through the process the video also has pop ups with a brief write ...

How To: Krump like a champ

This video krumping tutorial is for beginners and for those who want to get their basics down right. The talented demonstrator is entirely self-taught, which just goes to show that with this video and some practice, you too can krump with some style. Develop a swagger, the way you act while krumping, the confidence with a little bit of cockiness. Don't be afriad to get angry either, the more emotion you have the better your krumping will feel and the more energy it will have. Learn how to dan...

News: 6 Hours of Sleep Not Enough Say Scientists

Scientists have good and bad news for hard-driving people who boast they need only six hours of sleep a night. The good news is a few may be right: Researchers at the University of California-San Francisco have identified a family with a genetic mutation that causes members to require only six hours sleep a night. The bad news? The gene is vanishingly rare in humans, found in less than 3% of people.

How To: Season and prepare chicken for grilling

In this video from handmadetv we learn how to season and prepare chicken for grilling. You want to marinate your chicken before grilling. Marinades are made with a wide variety of seasonings. An Asian inspired one with ginger, garlic, red pepper flakes, sugar, sesame oil, and soy sauce, are mixed together to make a marinade. You don't have to worry about exact measurements. Change them up as you like. The container or bag can be left at room temperature for 30 minutes or 24 hours in the fridg...

News: Tongue clap

Tongue what? There's tongue kiss, tongue tied, tongue twisters, but tongue clapping? What? Meet Sam Taylor. He and the great minds at VideoJug give us the 411 on the new way to impress the ladies.

How To: Clean a boat with a pressure washer

Boats look great in the water, but take them out and you’ll often find build-ups of algae and other invasive aquatic species. A pressure washer can help keep your boat looking its best – in and out of the water. Watch this how-to video to learn how to clean your boat with a pressure washer. Clean a boat with a pressure washer.

How To: Warm up and cool down for pilates

Sophie Rycott demonstrates how you can warm up and cool down for pilates. There are four warm ups: shoulder rolls, feet circles and flexes, hip rotation, and arm opening. There are four cool downs as well: neck and spine stretch, hip and gluteus stretch, hip flexor stretch, and lower back, chest and shoulder stretch. Warm up and cool down for pilates.

How To: Tighten and firm loose skin after pregnancy

Pregnancy can take a typically fit body and throw it for a loop. Your body will change so dramatically during those nine months that you may be left with stretch marks, extra fat and sagging skin. So, after you've had that beautiful baby, why not check out this tutorial? In it, you will get tips from expert physical trainer, Kathy Kaehler. Kathy has three children and knows everything there is to know about toning a post-pregnancy body. Kathy is also an author and celebrity personal trainer, ...

How To: Do step ups for aerobics

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.

How To: Tag like a real graffiti artist

Graffiti— do you have the guts to get out there and tag some property? There's a whole lot more than just spray paint involved. To be great, you'll need things like a sketchbook, pencils, pens, markers, spray can tips, latex gloves, legal (or illegal) wall, and most importantly… creativity. If you think you’ve got what it takes to be an urban graffiti artist, follow these steps to become da ’hood’s next da Vinci.

How To: Get Fit And Cut Fast

This won't be a fancy video or have crazy photos of before and after. I'm not insanely buff nor do I use supplements/drugs to stay fit. Just have a look at my photo and decide if that's how you want to look. As the title suggests, you don't need to use a gym, you don't need a new diet or any kind of supplements (although a sensible intake of food is really good for you anyway).

How To: Burn an XDG3 Formatted Xbox 360 Game ISO with Windows

This is the Windows OS counterpart to my tutorial on how to burn the new XDG3 formatted games on Xbox 360. Microsoft invented a new disc format system to trump piracy, it's called XDG3. XDG3's standard is to burn a whole extra gigabyte of data to the disc, to allow more content, but more importantly for stopping piracy. This extra gigabyte of data makes it impossible to burn or rip a game the traditional way. So how on earth can we burn our fully-legal back-ups that we should rightfully be ab...

How To: Make snacks for kids

In this video, from happyauershow, we learn how to make some healthy snacks for kids. First, is a sweet Kid Kabob. You need a skewer, strawberry, pineapple, marshmallow, and Rice Krispies Treats. Simply make a pattern on the kabob however you'd like. You can use whatever fruit your children like best. The next snack is Kid Sushi. For this you will need Rice Krispies Treats and Fruit Roll-Ups. Roll up the Rice Krispies Treats in the Fruit Roll-Up, cut in sections, and you have the Sushi Rolls....

How To: Create a geisha makeup look for Halloween

Wash your face and make sure there are no oils or lotions. Use a toner or a makeup primer which you can purchase at drug store. Pull your hair off of your face with a headband. No hair should be near your face, ears or nape of neck. This is the oil undercoat for use with the 'Kabuki Oshiroi' Shiro-Nuri (Doran) face paint. It is softened in the hands and then rubbed over the entire face or other areas to prepare the skin for the white face makeup. This is the stiff wax used to flatten out faci...

News: Compound in a Frog's Defensive Slime May Treat Your Next Flu Infection

Our quest to find novel compounds in nature that we can use against human diseases —a process called bioprospecting — has led a research team to a small frog found in India. From the skin slime of the colorful Hydrophylax bahuvistara, researchers reported finding a peptide — a small piece of protein — that can destroy many strains of human flu and can even protect mice against the flu.

How To: Remove pop up screen when Avira Antivirus updates

In this tutorial, we learn how to remove pop up screens when Avira Antivirus updates. First, locate the installation folder for Avira, this should be in your computer programs. After this, locate the file "avnotify.exe". Next, right click this and go to the preferences option. Now, go to security, then edit, then click on the system option. Click "deny" on all the boxes in the bottom section, then save these. Now, the next time your Avira updates, you will not get a pop up box that tells you ...