Stretching the hamstrings is important when weight training the legs or before exercising or sports. Learn how to do standing hamstring exercises in this stretching and flexibility video. Take action: cross right foot in front of left leg, bend down in front and exhale, switch feet and repeat for other leg, remembering to keep knees straight. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran...
Here is a detailed video that explains techniques and equipment you can use to take pictures of a lightning storm. Yes, take photographs in an actual lightning storm. You will definitely need a tripod to take a photograph with a long exposure and a plastic bag to protect your camera from the rain. Telephoto lenses allow you to keep a safe distance and avoid switching lenses during a lightning storm. Equipment used in this video: Nikon d300, Nikon 18-200mm vr and Nikon 70-200mm f/2.8 vr lenses.
With the first installment of "Harry Potter and the Deathly Hallows" out, don't be surprised if you find yourself more than ever wanting to whip out a twelve inch phoenix feather wand and wrist twirl your way to defeating your own personal Voldemort. While this video won't teach you how to do magic (so sad), it will teach you how to craft a very cool-looking "Harry Potter" wand that can do the "lumos" spell.
In this tutorial, we learn how to start out on a motorcycle. Before you ride a motorcycle, you will want to learn where all the controls are. After this, you need to make sure all the springs are in place and the clutch works well. Then, check the engine oil to make sure it's full, and then make sure the throttle is working correctly. The steering bar should also be checked and the ignition switch should be checked. Once you know that your bike is ready, then you can pull the kickstand up wit...
In this video, we learn how to connect to Xbox Live with a laptop & Ethernet cable. First, connect your computer to your Xbox using an Ethernet cord. After it's connected, you will have to change the wireless network setting to 'shared'. To do this, go to the start menu and then go to 'my network places'. Now, go to 'view network connections' and then you need to highlight the connections. After this, right click and then bridge the connections. From here, right click and go to 'properties' g...
In this tutorial, we learn how to meet guys everywhere by changing your body language. If you are sitting down with a woman during an afternoon, you need to change your body language to attract men. Don't get too close to the girl and move away from the open edge of the table. You want to notice the surroundings near you and keep your body opened up to people coming up to speak with you. Invite energy over to you and keep a smile on your face. You can carry on a conversation but also invite a...
In this video, we learn how to use the camera on the iPhone 3GS. From the home screen, tap the camera icon. From here, the camera will appear on the screen with what you can take a picture of. At the bottom of the screen you will see the camera icon, thumbnail icon, and photo/video switch icon. You can tap the screen to do a focus and you can tilt the camera sideways to take a landscape portrait. To take a photo, tap the camera icon and then the photo will be saved to the thumbnail. Enjoy usi...
In this video, we learn how to change the ringtone via the web OS on your Palm Pre. From the main screen, tap the 'launcher icon'. Then, tap 'sounds and ringtones'. After this, you can set your ringer switch settings, rings and alerts settings, ringtone, ringtone volume, and system sounds. To change the tone, tap the 'ringtone' menu and then select a song from the list by tapping on it. If you want to add music as a ringtone, tap the ringtone icon and then tap the 'add music' icon. After this...
In this video we learn how to use an electric tester to test wires. You will first need to purchase a voltage tester that runs on double a batteries. When you press it the end will turn green and you are ready to use it. Test it out by pushing it into a plug you know works and see if it turns red and starts to beep. If you own a home or are renovating this can help you out a lot if you don't have switches around. You can place the tester on a wire to find out if it's on and then become safer ...
In this tutorial, we learn how to operate the audio system of a 2010 Prius. Every Prius comes standard with a 6-speaker AM/FM tuner with a single CD player. There is an 8-speaker with 6-disk changer available as well. The top of the line comes with a premium auto system and a navigation system. The left hand knob switches the system on and off and controls the volume. To set a radio station, use the manual knob and press it down until you hear a beep when you find the station you want to list...
Running on natural terrain - we're talking forests, hills, etc. - is nothing at all like running on flat, paved concrete. But despite this fact many runners who switch from concrete to a natural trail don't change their running technique to adapt to the new terrain. This is not a good idea because it can cause serious injury.
In this tutorial, we learn how to repair an iPod Nano 4th Generation. First, remove the top and the bottom bezel from the device using a small and flat tool. When these are removed, switches will fall out, make sure to set these aside in a safe area. Now, remove the Philips screws that are in the top and the bottom of the device and set them aside. You will be able to take apart the top from the bottom now. The dock connector will be inside where the motherboard and circuits are at. Repair th...
This is a really great tip for any mechanic's toolbox. Most people switch out relays in the vehicle to determine whether they're bad or not, but sometimes that doesn't do the trick. Sometimes it's necessary to check the relay in place, in the relay box, and there's a simple trick to doing so, for any automobile. Just wrap some stranded copper wires around the contacts and plug it back into the relay box. Then test!
In this video, we, learn how to play "The Trooper" by Iron Maiden on electric guitar. First, practice the rhythm so you get a feel for the song. The first riff will be: E, B, G, D, A, and E. The second riff will be the same, except you will start to play it faster. You will also want to switch between a higher and lower chord as you continue to play the song. Keep playing the riffs until you reach the end of the song. Make sure you have your fingers on the correct chords as you play, then enj...
In this video, we learn how to speak English: reported speech with modals. Modal verbs include: must, should, and could. The expressions include: have to and supposed to. By reading the sentences, you will see which words can or cannot be changed. If the word changes the meaning of the sentence, you cannot use it with the sentence. In reported speech, you do not change perfect modals, which are word that are in their past forms. Modal verbs that do change include "can" being switched to "coul...
This video made by a loving wife while her husband is at work outlines three fun, safe, easy ways for families to prank each other without risking damage, injury, or rage. She starts by taping the laser on the bottom of her husband's mouse so it won't work. Then shut puts toothpaste under the light switches in dark rooms so that her hubby will get a sticky finger when he turns on the lights. Lastly, she put flour on the inside of his beloved window fan so that it will shoot out when he turns ...
When it comes to making food for special occasions, traditional American foods like bbq pork, hot dogs, and apple pies get old fast. While they're super tasty, it's refreshing to switch up your foodstuff line up every now and then. For a dessert that's delicious and very pretty, check out this lovely Lebanese knafeh na'ama dessert, a pie-like concoction made with very fine dough. Check out the video for the recipe!
In this video, we learn how to train your core with gymnastic rings. Instead of attaching each gymnastic ring handle to a fixed bar. This will now become a pulley system that requires a ton of strength to use. After you have this set up, you can do different exercises while hanging down diagonally and holding onto the handles. You will have to plant your feet into the ground and use a lot of strength in your core to keep the pulleys moving and keeping you in place. Try using these for differe...
In this video, we learn how to adjust the flame on your RV water heater. First, open up the area where your gas valves are. Find the air opening to make a smaller air adjustment. The setting should be 1/4 of the way open. Snug down the locking screw when you have adjusted it properly. Now, you have to fire up the water heater by turning on the water heater switch first. Once the main flame is lit, you will see it with a nice blue color. Play with the adjustment some more until it's adjusted h...
Did you know that French crepes are actually a cousin to the American pancake? Yeah, we know, the difference is astounding. Not that we don't like pancakes, but crepes are just so much more delicate and thin, and taste sweet but not overly sweet like many pancakes with their pancake syrup.
In this tutorial, we learn how to draw manga shoes. First, you want to sketch the basic shape of the foot. On top of this, you will draw a rough shoe shape with a different colored pencil. Next, draw in the details of where the laces are going to go, and where the lip of the shoe will be. Also draw in the soles and any other details you feel you need. Switch over to a black pencil to draw in darker details and add in shading throughout the drawing. When you are done, sign your name by your dr...
In this next video tutorial, you'll find out how to remove the rotors on a motorcycle. If you need to find out whether or not it's bad using your fingernail is a good way to test it. Switching the rotor is important for ensuring that your bike will last for a long time and that you'll be safe of any kind of injury. It's easy to follow and doesn't require a ton of work. So check out the video, pay attention, and enjoy!
In this tutorial, we learn how to do a breakdance "scuba" lock. This is very simple, and you will start off by popping your left foot, then hopping to the right. After this, you will clap your hands to keep yourself on the beat. Now you will push the right knee up, then twist it out to the side using your inner thigh, then kick. After this, switch to the left leg and bring it up, then hop. Do this quickly, so it all looks like one fluid movement. You will practice this going slowly so you lea...
In this video, we learn how to draw a manga chibi eye. Start off by drawing an outline of the eye with the round middle and the lines on top and on the bottom. After this, start to add in the small details of the eye, like the pupil and shine marks on it. Next, start to shade in the eye and make the lines thicker. Continue to draw in black until the back of the eye is covered black and another portion of the eye is white. Switch back and forth between different pencils to help you color in di...
In this tutorial, we learn how to make a movie in Windows Movie Maker from PowerPoint. First, open up PowerPoint, then open your finished project and save it as a JPEG, saving all the different slides. Now, open up Windows Movie Maker and import all of your slides from where you saved them. Next, drag them into the time line and save it as a movie file. This will take a few seconds to finish saving, then click finish. When this is done, you will be able to play your slides as a movie and you ...
In this tutorial, we learn how to do a quick workout with super sets. First exercise you can do is a squat to cable row. Use a resistance band to do this by placing it around a post or having someone hold it. Back up to build resistance, then plant your feet parallel and hip width apart. Squat down, then bring the elbows back as you go back up. After you do ten of these, immediately switch to a deadlift underhand row. Hold a dumbbell with your hands, then bring the weight down and bring it ba...
In this tutorial, we learn how to watch movies and TV online for free. You can do this through the website Hulu. This is a completely legal website, and you can either sign up for an account or just browse the site. You can watch movies and television shows through here, they have a large selection. They also have a great variety of different short clips for different shows. The player on the website has dimmer switches and full screen mode as well. This is a great website if you want a legal...
Sanwa Denshi's JFL series joystick is one of the most popular ones on the market, and a lot better than the standard joysticks out there. If you want great gameplay, you need the right equipment, but that's not to say the JFL doesn't have it's faults. Sometimes, even the best gaming equipment needs modded every now and then, and that's where the Happ Cherry Micro-switches come in. You're JFL joystick will reign supreme. This three-part series will show you just how to do the Cherry mod.
In this tutorial we learn how to crochet a duck finger puppet. In order to make the bill, start with three stitches on the front where you crochet a front loop to work with. Start with the open end facing you, and pull a loop up with your yarn, like a slip stitch. Now, chain one and single crochet into that on your first stitch. Single crochet in the next stitch and in the last one as well. Now, go into the center stitch and single crochet in that making a point at the beak. Now, slip stitch ...
In this tutorial, we learn how to remove the SIM card out of an iPhone. First, turn your phone all the way off, then insert a pin into the top hole next to the circular button. Insert this until the SIM card pops out of the hole next to it. There will be a cover along with it, just set this aside. Now, your phone will tell you that there is no SIM card located in your phone. You can replace this with another SIM card or put yours back in. This is the most simple way to take out your card, so ...
Jennifer DiDonato shows us how to do a tabata training method exercise in this tutorial. The tabata method includes: doing an exercise for 20 seconds non-stop, then resting for 10 seconds, then repeat 7 more times, and this will result in 8 total exercises. Make sure you log your progress onto a chart. The first exercise you can do with this method is the alternating jack-knife crunch. First, lay down while keeping one leg straight and bring your upper body up while switching legs into the ai...
In this tutorial, we learn how to replace a side mirror on a 1995 GMC Sonoma. First, take a wooden wedge and shove it in the switch inside your door so you don't kill your battery. Now, remove your window handle by sliding a tool inside and popping the handle off. Now remove the panel inside the handle of the vehicle and remove the screws surrounding it. Next, remove the trim clip behind the handle and pry off the trim from around the door handle. Now, remove the door petal and the entire sid...
In this tutorial, we learn how to make a microphone blimp. You will first need a shotgun microphone and a power module that attaches to the microphone. There will be low roll off switch on the bottom which is supposed to help with wind noise. Next you will need to build a blimp with a filter you can purchase from a farm supply store. Apply a steel reinforced putty to one side of it, and this will be your end cap. Place your microphone through this and then your microphone will become complete...
Want to know how to make the most adorable pillow in the world? Then you've stumbled upon the right tutorial. This video will guide you through how to sew together a blasphemously cute round rabbit pillow with eyes done in the anime style.
Installing a sprinkler system in your yard is a great way to spread water to all your plants and yard. All you need to do is turn a switch or knob and instant water. So if you're planning on installing a sprinkler system in your yard, it's important to know what each item can do.
To perform the pigeon pose in yoga safely, you will need the following: a mat, a small pillow or folded blanket, and a strap.
Pendulum exercises will help you to perform step-throughs in yoga practice. When you are in tabletop position, on the floor, extend your right leg back. Bend you knee and bring your leg in to your chest. Tuck your head down and attempt to bring your knee to your nose. Then, extend it back again. Flex your foot, when you extend your leg back, and point your toe, when you bring your leg in to your chest. Repeat this ten times, before you switch to the other leg.
This video will show people who are switching from a PC to a Mac how to move your iTunes playlists to your new computer. From your PC, you should go to the File tab of iTunes and go to your library, choosing "Export Playlist". Next, go to your Mac and select the "Import Playlist" option on the drop down menu. On your Mac, open the file for the PC playlist and use the "Find" option from the Edit menu in order to replace the parts of the address which are different from that of the format which...
Each year, new gadgets and features are being put into cars to help the overall experience when driving. Massagers, seat warmers, and mp3 player jacks are just a few of the new things. One thing that remains true, but has gone through a bit of a change, is the car radio. People can still tune in and listen in to their favorite stations with just a push of a button. But setting the radio stations is easier than ever. Instead of always switching back and forth from AM to FM, there are ways that...
Playing video games can be a fun past-time filled with excitement and joy. But, for some, playing on the PC can be a bit of a drag. The reason: usually if you play console games, using a controller can be an easy task, but switching from that to a keyboard and mouse is tougher. So find out how to avoid that with this helpful tutorial. Find out how to use the PS3 controller on a PC. Enjoy!
